Sassy Spirit

Sassy Spirit

Sassy Spirit Archives

Cup of Me

posted by jperry

Did you ever get so busy you put salt instead of sugar in your coffee or do something you normally do on autopilot, but somehow you short circuit. Today I was getting ready to do an interview and I was […]

Raise Your Vibe, Change Your Life

posted by jperry

It’s easy to complain. I can fall into that trap as a mom especially.  When we’re on that complaining, love vibe channel, we see a bunch of crap come on our screen.  Everything is broken.  Everything needs to be fixed.  […]

What Yoga taught me this summer

posted by jperry

I hadn’t taken a group yoga class for years.  I’d see places I’d like to take, but nothing fit with my schedule or it would be something with the kids.  Really, I learned it’s easy not to take classes where you […]

Selling Out

posted by jperry

I am someone who once I decided to live outside of my comfort zone, I have found new ones I had to move past. It’s all part of the learning, growing, living, and learning cycle of life to me. Last year, […]

Previous Posts

Be your own Valentine
I know it sounds so cliché. I know.  But seriously all love starts with self.  I know it's easy to say when you are in a happy relationship, but if you're feeling down today on the "love" day, refocus.  It's when we focus on the lack of what we want, that gets us in trouble.  If we focus on

posted 11:16:37pm Feb. 14, 2015 | read full post »

Friday the 13th is unlucky?
C.mon. You can't believe that. I remember thinking that in the fourth grade...maybe?  I remember we were getting our report cards on a Friday the 13th and this 80's child had seen plenty of the movies by that title to scare the pants off of me.  I thought for sure I'd get bad grades.  It was

posted 2:39:45am Feb. 14, 2015 | read full post »

Is this the Real you?
of There are certain days when we feel our best.  There our others days when we are not at 100%.  My five year son will say sometimes that he doesn't feel like himself.  Some people will go through a time period like that, years even.  I know I have.  Maybe you think 80% feeling like yourself i

posted 12:42:41am Feb. 09, 2015 | read full post »

Hearts & Flowers
With Valentine's Day approaching, we see hearts everywhere. I love champagne, roses, and chocolate of course. I'm a gal who loves romance. I'm a feminist to some and old-fashioned to others. I love gentlemen. When a man holds the door for me I always give a huge thank you. I think both sexes should

posted 1:28:20am Feb. 07, 2015 | read full post »

Happy Love Month...but what if you're single?
To truly love others unconditionally, we have to love ourselves first. When we do, we look for partners who love, honor, and respect that. If you are looking for a partner or looking to improve your current relationship, look within. Maybe your partner sees the greatness in you and you've forgotten

posted 9:55:44pm Feb. 01, 2015 | read full post »


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