Safe Place with Ruth Graham

Safe Place with Ruth Graham

When You Can’t Sleep

I woke up early this morning. Too early. Too early to get up but too late to go back to sleep. So I just lay in bed thinking….then I began to fret – worry – about what all I needed to do and the fact I didn’t think I had gotten enough sleep. I am sure you know the feeling! Frustrating. Maddening.

I prayed for those that came to mind. I recited all the Bible verses I could think of – which is sadly, too few.

I began to recite Isaiah 26:3. As I did, I thought I will just stay on this verse a while – use it for meditation. “Thou wilt keep him (me) in perfect peace whose (me) mind is stayed on Thee.” I took it piece by piece, word by word.

Thou:  God. The Almighty. The One who loves and knows me best. My redeemer and friend.


Wilt: not “may”, not “hope and wish” – but will.

Keep: He holds it. Things don’t slip through HIs fingers. Secure.

Him (me):

In: Not on the outside looking in – but inside the circle, close.

Perfect: Whole, complete.  Not halfway or partial.

Peace: Quiet confidence, calm.

Whose: Me again. But it is my choice.

Mind: That part of me that feels, thinks, wills and reasons.

Is: Present tense. In the now.

Stayed: Focused. Remain.

On: Position

Thee:  God. My redeemer and refuge. My stronghold and defender. My deliverer.


The one who knows and loves me best will hold me securely inside a place of quiet confidence when my emotions, thoughts, choices, reason remains focused and positioned in/on my Redeemer, Refuge, Stronghold, Deliverer, Defender…

Be anxious for nothing. Be still and know that He is God.

  • Ross Haberern

    Peace by Peace one comes to understand life’s battle is the selfishness inside, and to understand Jesus one can begin to die to thy self… and be risen to Glorify God’s Dream… “US” —>the whole Human World.

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