Project Conversion

Project Conversion

Hinduism: Day 5

Namaste everyone, and welcome to Day 5 of Project Conversion: Hinduism. As promised, this post will give you an idea of my daily routine as I continue to immerse myself in the deep and majestic faith that is Sanatana Dharma.   

6:00 AM   

Wake up. Many Hindus begin their day at pre-dawn with a bath or shower (usually said with a prayer to the holy rivers of India) and welcome/praise the sun (embodied as the deity Savitur). This is done with the Gayatri (Guy-ah-tree) Mantra (the mantra itself is personified as the goddess Gayatri Devi, the wife of Brahma) and is usually accompanied by a brief Hatha Yoga (asana or pose-based) form. The Gayathi Mantra is one of the oldest and most sacred in all of Hinduism and is thought to be highly beneficial for all aspects of one’s day. Typically, it’s recited at the three “junctions” of the sun’s path across the sky: dawn, noon, and dusk. Here is the Gayatri Mantra with an English translation:   



“Oh God! Thou art the Giver of Life,
Remover of pain and sorrow,
The Bestower of happiness,
Oh! Creator of the Universe,
May we receive thy supreme sin-destroying light,
May Thou guide our intellect in the right direction.”   

Me reciting the Gayatri Mantra at sunset. The Rudraksha Mala (beads) in my hand are used to count each cycle of the recitation (japa).


I perform the Sun Salutation asana sequence (yogic poses) after each of three recitations of the Gayatri Mantra. Here I am showing my daughters how it's done.

Me showing the kids how NOT to rush into difficult asanas.


6:30 AM

Breakfast. Nothing is consumed or done without first acknowledging Brahman (or your deva ishta–personal deity), so no food or water before the morning rituals. Now with that out of the way, I can eat up. Many, if not most, Hindus are vegetarian. That means no meat or meat products (including eggs). This is mainly due to two factors: the concept of ahimsa (the philosophy of non-harming) and that food is placed in one of three gunas (dispositions) of Nature: Sattva, Rajas, and Tamas. Sattva food includes vegetables, nuts, fruits, and rice and is thought to produce positive, non-aggressive energy. Rajas includes red meat and produces apathy. Lastly, Tamas includes hot, spicy foods that, along with Rajas, is thought to produce negative/aggressive energy, anxiety, and restlessness. The reasoning behind this is attributed to the stresses placed on an animal as it is slaughtered being transferred to our bodies in the form of negative energy as we consume its flesh.   


This means I have to be a vegetarian…all month. I’ve never done that before because I love meat. How will I survive?!   


Actually, it’s not that bad. I’ve done this for 5 days now and I can honestly say that I feel lighter, rejuvenated, and less anxious than usual. My life is pretty hectic with all the projects I have going, not including being a student, a father, and a husband, but here lately the stresses of life have simply rolled from my mind like water off a duck’s back. This is partially due to constant chanting of simple mantras such as Om Namah Shivaya. Something else that helps, in case you just have to have that meat taste, is buying soy “meat” products like this:   





Soy sausage. Tastes like the real thing too.

There’s a soy “meat” alternative for just about every piece of dead animal you can think of. I had a soy chicken pattie sandwich last night and I kid you not, I couldn’t tell the difference.   


Rest of the morning and afternoon:    


Huh? What? Don’t sweat it. Sounds complicated and strange…and that’s because it is, however once you throw yourself into the process without reservations, things begin to clear up fast. When I first recieved my “Shiva Puja for Beginners” book I thought my brain would melt out of my ears. It was that complicated–and for beginners! I contacted the author and asked for his advice. His instructions: “Don’t worry. Keep it simple. Do what is comfortable and move on from there.” So I did.   


Apart from the noontime recitation of the Gayatri Mantra with some yoga, most Hindus (except the ascetics who hang out in the woods to chant) function like many non-Hindus. If there are any differences, they are culturally based. In Hinduism, knowledge is sacred and seeking it is seen as a form of yoga (union with the divine) called Dnyana. Because Brahman, the Supreme Reality of everything, is in fact all, seeking this Reality through Dnyana Yoga in conjunction with Bhakti Yoga (devotion to a deity) is noble and holy. So, most of my day is spent in the study of Sanatana Dharma by reading holy texts like the Upanishads and Bhagavad Gita, practicing the mantras in Sanskrit, exercizing Ashtanga Yoga (a pose/philosophy- form of yoga based on the “eight limb” philosophy. More on that later), and listening to Hindu mantras set to modern music. Like this one of the Tandava Stotram, a hymn dedicated to Lord Shiva (in the form of Nataraja–the lord of the dance) as he performs the dance of creation and destruction:   



Dusk to bedtime:   

After performing the dusk Gayatri Matra with Sun Salutation asanas, my family eats dinner. I say my prayers dedicating the food to Brahman while my family say their Christian prayers. Once the kids are tucked into bed, I read more of the holy texts, practice my mantras, and try to clear my mind of the day by focusing on my murti (image, idol) of Shiva. Then, off to bed.   

My set-up for Lord Shiva during the day


My bookshelf for all Project Conversion holy books, commentaries, and study aids

So there you have it: a day with me living as a Hindu. Even just five days in, my wife has noticed a positive difference in me. She might not let me switch-up faiths by the end of the month!   

 As the month progresses, I will also attend organized communal puja at a local temple and hopefully have some photos and interviews for you to enjoy. But for now, this is me living Hindu, and so far I’m lovin’ it.   



Comments read comments(4)
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posted January 21, 2011 at 3:56 pm


Namaste and thank you for this info! You comments are a blessing; I look forward to hearing more from you.


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Patty in NC

posted January 21, 2011 at 3:17 pm

Andrew, I am so happy to have learned about your quest in the news article today, and cannot wait to follow along with your journey. I’ve read all your posts, and have already learned so much. Even though you are doing this for personal reasons, you are inevitably helping to contribute to the shift in consciousness already taking place in the world, and that is a noble deed. Tolerance, religious freedom and peace would make the world a great place for our children. Thanks for sharing these experiences, and enjoy the journey!!

Oh, and I make quinoa often and the other commenter is right – it’s great. You can also make quinoa pancakes (search the Martha Stewart site for the recipe). The other veg. dish that my meat-eating husband loves is a “salad” of cooked wheat berries (also called red winter wheat) and chickpeas tossed with a simple viniagrette over a bed of arugula (you can add feta cheese too).

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posted January 6, 2011 at 1:18 am

Great advice! Thanks!

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Jennifer Lopez

posted January 6, 2011 at 1:00 am

This is great so far. I love the pic of the girls doing the sun salutation! Glad to see you’re enjoying the yoga, too. I enjoy the little bit that I dabble in, though it’s not necessarily a religious experience for me. It is very calming and centering, though.

I think I mentioned it before, but it’s worth saying again: get yourself some Quinoa for your vegetarian months. I don’t know anything about the nutritional value of your vegan unmeats lol. But quinoa is a complete amino acid (which you usually only get from meats) so it can help you make up for lost protein from going vegetarian. Plus it’s super easy to make and you can do a lot with it.

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