Advertisement

Prayer, Plain and Simple

Prayer, Plain and Simple

Ash Wednesday Fasting: P90X Cross Training for the Soul

Fat Tuesday is now swept up on the trash bins of the French Quarter. Ash Wednesday and Lent has arrived.

Many followers of Jesus set aside these next 40 days leading to Holy Week as a focused time for fasting and prayer. Lent can be an opportunity to invite God to search our hearts (Psalm 139), to reveal and then purge, anything that compromises our relationship with him.

Fasting is an ancient discipline practiced by many religions. For Christians fasting is a way for us demonstrate that our souls are stronger than our bodies, that we are not slaves to our appetites, but instead rule our appetites by the strength of the Holy Spirit living in us. Consider fasting an intense workout that builds inner muscle and capacity to walk in grace and the power of God… It’s a P90X workout for our souls!

Advertisement

Catholic believers between the ages of 18 and 59 are required to fast on Ash Wednesday. U.S. bishops define fasting as eating only one full meal the entire day and two smaller portions of food during breakfast and lunch. All Catholics 14 years old and older must abstain from meat.

Other Christian traditions leave the specifics of the fast to the conscience of the individual. The principle however is the same: Fasting helps us focus on our physical weakness and need for grace and forgiveness, and it strengthens our faith and power in the Spirit.

Consider entering a fast this Lenten season as a kind of Cross Training for your spiritual life

We’ll talk more about this in the days ahead.

  • http://workoutjourney.com Brad

    Probably can’t fast and do P90X in the same day. You wouldn’t have the energy to do it.

  • http://www.mbt-scarpe.net/ P90X workout

    http://www.mbt-scarpe.net/
    welcome our store,we have the best service and good price,you can find what you want in our online store.

Previous Posts

A Prayer for Protection Within Families and Among Friends
Its walls are patrolled day and night against invaders, but the real danger is wickedness within the city… It is not an enemy who taunts me— I could bear that. It is not my foes who so arrogantly insult me— I could have hidden from ...

posted 11:15:10am May. 02, 2016 | read full post »

A Prayer to Release Your Anxiety to God
Give your burdens to the Lord, and He will take care of you. (Psalm 55:22) Give all your worries and cares to God, for he cares about you. (1 Peter 5:7) Anxiety and stress bear down hard on our bodies causing all kinds of potential health ...

posted 7:26:12am Apr. 28, 2016 | read full post »

A Prayer to Honor Our Parents
You must be holy because I, the Lord your God, am holy. Each of you must show great respect for your mother and father…I am the Lord your God. (Leviticus 19:2b,3) Children, obey your parents because you belong to the Lord, for this is the ...

posted 11:48:01am Apr. 25, 2016 | read full post »

A Prayer for the Prodigal
"Return to me," says the LORD of hosts, "and I will return to you." (Zechariah 1:3) Father, Thank you for loving the prodigals. Thank you for your willingness to allow them to make the first move towards relationship with you once ...

posted 9:37:34am Apr. 25, 2016 | read full post »

An Olive Tree Prayer
But I am like an olive tree, thriving in the house of God. I will always trust in God’s unfailing love. (Psalm 52:8) What’s it like to be an olive tree? David compared himself to one. We don’t have olive trees in our region, so I had to ...

posted 11:08:10am Apr. 21, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.