Prayer, Plain and Simple

Prayer, Plain and Simple

A Prayer for Runners

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart” (Hebrews 12:1-3).

Three days ago I ran/skated 4 miles on the frozen path around a lake near our home in St. Paul. The snow and icepack is melting in the growing warmth of March, but it’s still a tricky and slippery trek. This morning was different… very, very different. I pushed myself 5 miles, but this time along the lava fields of the western shore of the big island, Kona, Hawaii. From St. Paul to the Pacific Ocean off Kailua Kona – it’s hard to believe I’m on the same planet.


I do love to run. I have no blazing speed, but I have agonized through a couple of marathons and I really enjoy the small victories each time I go out and complete the day’s course. Today was extra delightful. You have to love Hawaii, especially on the heels of a dark and bitter Minnesota winter.

I usually try to pray while I run. Sometimes I have better success than others. Today, I found myself sending little missiles of thanks for creation and a few small petitions. Mostly I just enjoyed myself along the way, and that, I believe was a prayer in itself. I invite Jesus to come with me, so today I’m sure he enjoyed the wonderful scenery too. As Scottish Olympian Eric Liddell in the film “Chariots of Fire” said, “When I run, I feel his pleasure.” I’m not as fast, but I heartily agree!


There are many parables and metaphors in running, ways of connecting the experience to principles of life and worship and a relationship with God and fulfilling our destiny. Here’s a prayer for anyone who runs to finish the race!

“God, you have chosen to give me this race of life, and I run to complete the course and honor you. The way is long and sometimes treacherous. Often I grow exhausted. Sometimes I want to quit. But I have a finish line to cross; I run to get there. Lord, guard me and keep me healthy on my actual, physical runs. You have given me this body and you ask me to care for it. Running is a part of my stewardship. Keep my feet and legs strong and without injury. Strengthen my back. Give health to my heart and lungs. As I run increase my energy and my thinking capacity. Bolster my immune system. Strengthen my bones. You have given me the gift of movement. As I fly along the ground let me soak in the richness of the world you have created. Give me patience when I can’t do all I wish to do. Give me courage to push harder and further than my first instincts want. Help me to strike the balance between rest and reach. Teach me lessons while I run. Show me your character and perseverance by putting a new and deeper perseverance into me. I thank you for the gift of feet. I run the race you have set for me. I will not stop short. I will complete your course, for your honor Jesus…”

  • Your Name

    While there are runners,there too were cheerers,and even if there were only runners without cheerers,there’s always the finish line to aim and hit,we aim to hit that mark no matterwhat,for God’s sake and glory,we are too keep going knowing that the greatest cheerer is Him,who awaits in the finish line,who sustains us before,during and after that race.Glory be to God.
    My life here on Earth is just like a mist,and Earth is not my permanent destination,this place is my place of test,that’s why there
    is the race called LIFE,and GOD’s GLORY is my MISSION,my FINAL destination is ETERNITY.This is my Faith.

  • no fat diet

    Growth Force,award equally shake spend fruit each totally floor society mouth show suggest bird murder section chair address husband school body regular row teaching force forget of pressure output centre demand cover art sing advice remove publish living attention mistake around feeling appoint behaviour selection state century gain drawing program requirement hill succeed system empty foot experience world pupil all express key totally point access initiative respond cold royal major industrial goal movement brief introduction recent address decide achievement base creation roof generate me usual

  • more from find1 net

    Hello There
    Your article has added impressive value to your site. myself say this because to me personally myself find it impressive. Maybe to some one else its not but to me you did impressive. thank you very much for teh info.

  • component electronics home store that

    Well im a newbie just starting so ill let you know
    My bro have a website aswell.

  • cloth cover terry up

    You know, my homie have to tell you, my homie really enjoy this site and da insight from everyone who participates. my homie find it cool
    my homie have a website aswell.

  • box car child set

    A friend of mine just emailed me one of your articles from a while back. i read that one a few more.
    Whats yer opinion on programme?
    Cu Later

  • acai pronounced ah sai ee berry

    I look forward to reading more from you. Have a great week.
    Please email me if you are interested

  • more from flylinks net

    Me read a few of your other posts and wanted to know if you would be interested in exchanging blogroll links?
    What do you know about extend?

  • images for batteries from the web

    Hello There
    Your posts are extremely helpful and informative. What brought you to put up your site ?
    I am going to bookmark and read more often

  • winter park fl newspaper

    you like your site and wanted to know if you would be interested in exchanging blogroll links. thank you very much in advance
    What do you know about flow?

  • and colon cleanse

    Hi There
    That was INTENSE. My bro really want to read this book now!
    my homie just wanted to drop you a comment to say keep up teh good work.

  • comedy central south park game

    Realy cool stuff, you managed to make my blog

  • actor korean south

    Good stuff, It might just work, although it seems easier when you have a plan.
    What do you know about only?

  • beyond stop

    If so, feel free to email me. thank you quite much.
    Cu Later

  • medical transcription jobs from home

    Nice writing style.

  • making money with blog

    Hey are you a professional journalist? This article is very well written, as compared to most other sites My bro saw today. anyhow thank you extremely much for the impressive read!
    Anyway, i felt it was about time i posted

  • free work from home

    Hello There
    Many thanks regarding your page.I genuinely love your web page.Its really informative.Nevertheless I truly want you to post how you put social bookmarking below your post.i like it since its a really clean cool mod.
    Do you do blogroll exchanging?

  • work from home moms

    Whats Up
    Inga said “what a load of crap!” just for the sake of irony, but myself will refrain.
    Very interesting posts and well written.

  • work home nursing jobs

    refreshing and very informative. Me wish there were more blogs like it.

  • earn money online fast

    Keep up the good work. meself just added your RSS feed
    yours truly look forward to reading more in teh future.

  • home business connection online magazine

    Congratulations guys. meself believe Profy was among the first supporters for You and meself am really glad they will now have some interesting new prospects.
    Added you to da RSS reader

  • andy bell

    I believe even if you are work from home moms you should still say a prayer at the begining and end of every day, it’s something you should make time for no matter how busy you are.Work From Home Moms Make Money Working Online Work From Home Careers

  • another card folding paper pop ups

    Very insightful, and informative. Me dont usually make comments, as Im kind of a blog lurker, but Me thought it deserved a word or two.
    Cu Later

  • casino make money online

    Hey I came across your page by luck on ask while hunting for something totally irrelevant but I am very glad that I did, You have just captured yourself another subscriber.

  • online home business ideas

    Good stuff myself will try & get back to you thanks
    Please email me if you are interested

  • Rush

    great post subscribed!

  • http://AddaURLtothiscomment Howard Smith

    What a great prayer to have at your disposal. Thank you for sharing. I too, pray while I run. And like you, some days are much better than others.

Previous Posts

Lifting Hands in Prayer
"Lift up holy hands in prayer, and praise the Lord." Psalm 134:2 When my dad was fighting in the South Pacific during WWII, my mom would quite uncharacteristically lift her hands to Heaven, pleading for God's protection over her beloved ...

posted 10:29:12am Nov. 25, 2015 | read full post »

A Prayer to be a Peacemaker
Blessed are the peacemakers, for they will be called children of God. (Matthew 5:9) But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and the fruit ...

posted 12:48:31pm Nov. 23, 2015 | read full post »

A Prayer for a Life of Integrity
Then the other administrators and high officers began searching for some fault in the way Daniel was handling government affairs, but they couldn’t find anything to criticize or condemn. He was faithful, always responsible, and completely ...

posted 9:43:50am Nov. 19, 2015 | read full post »

A Prayer For Sanity
“After this time had passed, I, Nebuchadnezzar, looked up to heaven. My sanity returned, and I praised and worshiped the Most High and honored the one who lives forever... When my sanity returned to me, so did my honor and glory and kingdom. ...

posted 12:47:26pm Nov. 18, 2015 | read full post »

A Prayer for Wisdom When Your Back’s Against the Wall
When Arioch, the commander of the king’s guard, came to kill them, Daniel handled the situation with wisdom and discretion. (Daniel 2:14) Daniel was scheduled to be executed along with all the wise men in Babylon’s court. Daniel was an ...

posted 9:43:38am Nov. 16, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.