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This meditation is written for use at the beginning of yoga practice. Each line can be said once or may be repeated to build a meditative state for the upcoming practice. Breath: Yoga Meditation I Quiet and breath. Stillness and […]

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I am. Breathing. I am breathing. A prayer runs through it. A prayer of hope. A prayer of love. A prayer of wholeness and heart. I am. Hearing. I am hearing. A song runs through it. A song of joy. […]

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