Be in Love with Your Mountain

This morning I woke up early. I have been on the phone ever since. Many, many mountains are showing their beauty this morning. So… are you loving your mountains? Awhile ago Spirit guided me on how to become one in love with our mountains. This is one piece… Breathe!

Come into the quiet place within you. If you are in a moment of panic – pace breath. Breathe in to the count of 4, hold to the count of 4, Exhale to the count of 4, hold your breath to the count of 4. Do this for several rounds. This breathing resets the flight or fight response in your body.


After you have done this, then breathe normally and naturally.

See the mountain. Inlay your breath with the rhythm of what is before you. Know that love is here too. Consciously seek the love energy. YOU MAY NOT BELIEVE IT>>>> Love is here. Connect with it. If you can’t feel, see, belief it, rest and know it is there.

As you surrender into Love. Just be.

Take three breaths to connect with Earth, Humanity and your High Source and come back into your physical space. Be aware as you go through the day for the messages of Spirit.

In Joy your Day.

Mercedes Warrick

Reprinted with permission. © 2012 Mercedes Warrick All Rights Reserved.

Previous Posts

Spiritually Healthy
Spiritually Health Get rid of what enslaves you. Find spiritual health and well-being by discovering personal freedom. Don't be defeated by your life circumstances. Here's how to change your life for good. Inspired by Rabbi Karyn Kedar's new ...

posted 6:24:14pm Mar. 27, 2014 | read full post »

You Can Have A Better Marriage
You Can Have a Better Marriage By Susan Diamond, Prayables Some people have a stupendous, fireworks on the Fourth of July marriage. Others have a miserable, cry me a river marriage that really stinks. The rest, fit not-so-neatly in-between. ...

posted 2:08:09pm Mar. 19, 2014 | read full post »

Living Life Outside the Box
Contributed by Susan Good, Visit Gramma Good at I believe in living my life outside the box. I know many women of all ages don’t feel as I do and live inside the box their entire lives. Life inside the box means ...

posted 5:03:30pm Mar. 07, 2014 | read full post »

Is There a Future for Religion?
Written By Susan Diamond, Publisher of Prayables, an online spiritual community for people of all faiths. Is There a Future for Religion? If I hear one more self-righteous matron bitch and moan about the religious morals of young people ...

posted 10:27:07pm Feb. 19, 2014 | read full post »

Happy Life: 10 Tips & Observations from Gramma Good’s Mother
Contributed by Susan Good Visit Gramma Good at I call my mom at least once a day. Today we talked about buying a scrabble app for her computer. Ninety- two years old and my mother is going to play scrabble on her Mac! ...

posted 11:28:18am Feb. 11, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.