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“The spirit of God has made me,
and the breath of the Almighty gives me life.”
Job 33:4

The Hebrew word for ‘spirit’ is nishama. It’s the exact same word for ‘breath.’ Could it be that when we breathe, we are exercising the spirit? One of the goals of prayer is to release the tension from our body and mind. When we pray, we become closer to God and the spirit within. Breathing with intention, can help us achieve the connection we seek when praying.

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