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We were on the road to Malinalco, Mexico, when we came upon clusters of people of all ages walking along the highway. It was surprising and mysterious to me. As we passed families, groups, and individuals, I felt as if I were looking through the car window into a world I couldn’t begin to comprehend.…

Approach the world of spiritual practice with trust and an open heart. Don’t be afraid of spiritual experiences. Strange sensations of energy, a feeling of deep love, vulnerability, connectedness, and a loss of ego and control are all aspects of spiritual experience that test and try people’s limits. Such profound and healing encounters can trigger…

For the American reader, Thanksgiving is fast approaching. Regardless of the cloudy history of this celebration, it has come to mean a time of family, food and discount shopping – not always in that order. Naturally, it’s all to be sprinkled with a dose of gratitude and reflection. Before Thanksgiving this year here is an idea, set and intentional…

If you wanted to be great at a sport, a natural necessity in your training would involve first assessing what muscles and systems of the body you’ll use most, and then building an exercise plan around that information. In fact, you would likely need physical conditioning before you could even take certain risks, or take…
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