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With summer weather at hand (most of the time), now is a wonderful season to practice drawing upon our natural connection to nature. Many people have heard of “affirmations:” the intentional use of positive thoughts and positive self-statements to help […]

The message is old, the practice is timeless. The teaching is universal, and yet most of us still run from it today: take time to be in silence. In virtually every spiritual tradition and discipline, there is a common understanding […]