Practical Spirituality

Practical Spirituality

Misunderstanding Lust

I guess I never really understood the word “lust.” It
probably had something to do with watching too much television growing up, or
maybe it was the fantasies of fictional literature that threw me off. Then
again, the use of the word “lust” in religious traditions was more than likely
the most misleading of all. It is not uncommon for religion to actually depict
and emphasize something so adamantly, so strongly, that it actually becomes
distorted and hard to understand. I think this is a big problem for many of us
when it comes to lust: if you don’t understand it, you don’t know when it’s
truly present or what to do about it.


When I heard the word lust, the image that always comes to
mind is something that looks very dark, maybe a little menacing. It’s
beast-like and uncontrollable. Definitely it’s disrespectful, and very crude. I
think of shallow people and drunken mistakes or stalkers and date rape. But
now, after so many years of being a coach and counselor to others facing their
relationship challenges, and after enough years living on this planet, I can
see that I had lust all wrong.

Connecting Love and

I do think that lust is a sexual drive and a sense of sexual
longing and I do think that sexual desire and urgency (or just being horny) is
a basic dimension of what lust is. All the above examples certainly can include
lust. But when we define lust in the extremes – as though it were a mindless,
guttural, “Jekle and Hyde” kind of thing, we misunderstand it and can get
caught by it. Lust is also common, natural and normal. It seems it is actually
a part of being healthy and inspired. Lust can be an expression of vitality,
deep connection, love, or a hormonal shift! So feeling it is perfectly
acceptable in my opinion, but acting on it is a whole other issue.


The complexity lies in how closely linked sex and love are.
For many happily married couples, lust is how they opened the door to their
love, or lust is what helps them keep their love alive. Among couples that
struggle lust is often an issue. Either they lack it in their “love life” (note
how we interchange the word sex for love) or the problem is that one member of
the couple is feeling lust for someone else and gets confused by it.

Recently, a woman client confided this very problem to me in
a session. “What should I do? I still love my husband and don’t want to
divorce, but I have all these feeling for my coworker. What is wrong with me?” I
assured her that the only thing wrong, was that she was alive and fully human.
The only thing wrong was that she assumed that something was wrong. This woman
had no intentions to act on her feelings and had demonstrated very clear
boundaries, but still she was lost in guilt about feeling passion and
attraction. Notice how lust that is welcomed by another is called passion, and
unwelcomed attraction is often called lust. The love link was that she thought
that because she had a desire to be intimate with another person she must not
love her husband as much, or that she loved this other person more than she could
accept with a mere friend. The fine line between love and lust often introduces
confusion – about what we feel and what we truly want. Love often breeds
attraction, attraction often leads to love and each seems to require a bit of
the other even in the purest of intentions. Trying to put it all into neat
boxes of understanding and rationalization is where the trouble begins.


In the end, it’s far more normal than you’d think to love
more than one person at once and to feel lust for more than one person at once
(even in a day!). The key is to honor what you are feeling, but then to turn
your attention to what you can learn from the feelings, and how you should act
on them with compassion, respect and awareness of self and others. The strong
energy you are experiencing in a moment of lust can tell you a lot about how
you feel about your life or yourself.

The Good News About

Lust can be a great teacher, likely one of the best. Think
of it as really an internal process, it’s about how you relate to you. The next time you feel a deep
romantic or sexual urge toward someone, step back and notice what is really
going on in your experience. Are you missing something in your own life? Do you
need to work harder at a relationship in your life? Do you have a natural
soulful connection with a new person and have you mixed up a deep sense of
safety and connection with sexual attraction? If it’s just senseless physical
attraction, well, there are lots of options and exercise and cold showers among
other things still work fine. If it’s senseless and pointless, it’s all the
more reason not to invest in it.

Lust can teach you a lot, but remember, you need to be
willing to manage your choices wisely and look within to grow from it.

Comments read comments(4)
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posted August 13, 2010 at 12:43 pm

Lust is not healthy; because it is not
love. Lust is not a great teacher;
because it is never satisfied!! I have
known too many who are trapped in the
grip of this dark need and they are
miserable and unhappy because of it!!

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posted September 18, 2013 at 7:17 pm

Is it the Visual Stimulant
The Beauty Inward and/or Out
Or the Sound or the Smell
Intoxicating or Unique
Is it the Feeling of Helplessness
The Desire and the Urge
To the Left I can Escape
Why must i Keep Going Right
Even those in whom you Trust
Can be compromised by Lust

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posted August 10, 2014 at 9:41 pm

I really appreciate this article about lust. Growing up in my home-sexuality was not talked about or acknowledged. There was an overall shame around having sexual urges-that it could hurt people and that love had to be perfect, pure and ideal and lust, the deep craving for sexual contact-nessecarily meant that it was not connected to love. They contradicted eachother.
I’ve heard that having sex involves a certain amount of losing control-or letting go of control-which is confusing. It’s kind of ironic expressing passion (lust accepted by another) is an incredibly disciplined, courageous IMPULSIVE act. Correct me if I am wrong, but it kind of is just impulsive. It might be me, but in a sense-sexual expression, will always involve some leap of faith-that the act will be recieved, especially when the connection becomes more and more connected with emotional intimacy. Trust and risk and faith. Anyways-I really appreciate your post-and continue to read for more discussions about the healtyness of lust.

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Jaime Riesner

posted October 11, 2015 at 3:41 pm

Great page; Extreme Profits System

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