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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Art Archives

Play: JigSaw Weight Loss Puzzle and Lose – Puppy Love (quotes included)

This week’s GET JIGGY Weight Loss JigSaw Puzzle, entitled Puppy Love, features the puppy (duh!)  Is there anything cuter?  (I can hear the kitten people starting to meow!) It was inspired by “Buddy,” a puppy who recently adopted my friends […]

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Dysfunctional Chef – Sexiest Vegetable of All Time???

As most of you know, ten years ago I permanently removed over 50 pounds with Our Lady of Weight Loss by my side.   Part of my permanent fat removal plan was to ‘fill’ up on life; to get involved in […]

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Kick in the Tush Tuesday: She-Wolfs, Goat Sacrifices … What We Do for Love

Greetings Tushkateers … and a very Happy Valentine’s Day to YOU! As I am sure you are well aware, today is Valentine’s Day.  How exciting for both Our Lady of Weight Loss and me to celebrate the day with you! […]

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Play: ‘Angels of Love’ Weight Loss Puzzle and Lose

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  Angels of Love is Our Lady of Weight Loss‘s Valentine to YOU! As you click through “Angels of Love,” meditate on loving-kindness, and chew on this: Love is whole and complete; […]

Kick in the Tush Tuesday: STOP Trying to Be Positive

Greetings Tushkateers!!!  How are you on this fabulous morning (afternoon or evening, depending on your time zone)? I’m just ‘dandy’ – ‘peachy keen’ – maybe even ‘groovy.’ It’s not my style to toss out an empty “how are you?”  I […]

Play “She’s Got a Screw Loose” – Weight Loss Puzzle and Lose!

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the saying “she’s got a screw loose.” Have you ever wondered about the origin of the phrase she’s got a “screw loose?” The phrase, which means “something is wrong with […]

Weight Loss JigSaw Puzzle: May the Bluebird of Happiness …

Feeling ‘blue?’  Try singing with the bluebird of happiness … for she knows the uplifting power of song!!! This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by the Blue Bird of Happiness, Snow White and Pink Cake.  A […]

Girl Scout Cookies: Which do you find … Simply Irresistible?

Are Girl Scout Cookies ‘simply irresistible?’  Maybe.  They are not just chock-a-block with sugar, butter and flour.  They are infused with memories, meaning and The Girl Scout Promise and The Girl Scout Law. The Girl Scout Promise On my honor, […]

The State of the Union: 5 Best Money Rituals … Guaranteed

President Obama delivered a fine State of the Union address last night, but OMG!!! … he forgot the MONEY RITUALS!!! Therefore, Our Lady of Weight Loss and I thought we’d share our 5 best money rituals with you!  They are […]

Weight Loss JigSaw Puzzle: Hot Biscuits … Come n’ get ‘em

Did you know that one little biscuit is somewhere between 120 and 180 calories?  (Source: CalorieCount/About.com) One of Our Lady of Weight Loss’s Golden Rules of Permanent Fat Removal is to check the nutritional information before chowing down.   No guilt.  […]

Get Jiggy Weight Loss JigSaw Puzzle: She Wears a Mean Pineapple

Today’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a pineapple that was sitting happily on my table.  As I began to slice it, I became curious. Where did it come from?  How many people did it take to […]

The Doomsday Clock Strikes: Five Minutes to Midnight

There is a clock.  It’s called The Doomsday Clock.  Are you familiar with it?   I’ve pretty much chosen to live – happily – in my own little joyful bubble, and one of the ways that I have succeeded in doing […]

Illumination 2012: 11 Goal Setting Tips that Shed LITE!

I’ve been thinking.  Can you smell the wood burning?  (Something my father used to say.)   Yes, I’ve been thinking about resolutions and why it is that so many people start out on fire but ultimately  fail to reach their goals. […]

YOU 2012: Ignite the Flames of Desire

Whether you are into setting resolutions or not, there is a certain wave of energy that comes with the New Year.  It is a powerful energy that presents itself to you for its unmasking. And in this unmasking, you will […]

JigSaw Weight Loss Puzzle: THE FOOL – Try a Leap of Faith instead of a Slice of Cake

Happy New Year!!!  Want to lose weight?  Burn calories? Move your mind away from food and the kitchen?  Then you have come to the right place!!! Our Lady of Weight Loss’s KICK in the TUSH CLUB offers a weekly Get […]

Best e-Course: You 2012 – Luminous Authenticity

Since human life began, there has never been anyone like you—and there will never again be anyone else like you.  Yet despite special talents and great desire, many of us are stuck in limiting beliefs about who we are and […]

End of 2011 Etiquette QUIZ: How Ill-Mannered Are YOU?

Now that the basic family holidays are behind us – the food and  gift-giving, candle lighting, sugar-coated, glazed holidaze – I sat this morning, the last day of 2011, reliving and reflecting on some of the ‘highlights’ of these past […]

New Year’s Resolutions: 10 Reflective Quotes from the Masters

Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire cat. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.” ~Lewis Carroll, Alice […]

Our Lady of Weight Loss e-CARDS: You May Never Lick Cake

  Research shows that when we help another, we are at the same time helping ourselves. Studies also show that laughter is a key ingredient to permanent fat removal! Therefore, Our Lady of Weight Loss, the patron saint of permanent […]

End Emotional Eating: 6 Steps Toward Healthy Thinking!

Thoughts become actions and actions produce results. With that in mind, it stands to reason that healthy thoughts ignite healthy actions, which in turn produce healthy results! Here follow 6 steps toward healthy thinking, from none other than Our Lady […]

Happiness Therapy: Smile … It’s the Holidays.

Smile Big!  It’s the holidays! Whether you are happy that it’s the holiday season or not; whether you can’t wait for it to be over, or not … smile!  Smile BIG and the whole world smiles with you!  The benefits […]

Kick in the Tush Tuesday: New Resolutions – Be YOU, Everyone else is already taken!

  It’s KICK in the TUSH TUESDAY!!!  Every Tuesday, Janice Taylor, Life and Wellness Coach, Weight Loss Artist, author of the Our Lady of Weight Loss books, and creator of the Kick in the Tush Club, shares a portion of […]

21 Tips: How to Make It a Happy Holiday

I understand that we think ’tis the season to over-indulge, stuff ourselves silly and stress ourselves out,’ but it really doesn’t have to be. Our Lady of Weight Loss to the Rescue! 21 Tips: Make It a Happy Holiday Tip […]

Holiday Coupon: Free Food

How will you navigate the holiday table? Are you planning on saying “No, thank you” to everything?  Really?  Everything? Or – are you planning on saying “Yes, thanks” to everything?  Really? Are you sure that you want to do that? […]

Kick in the Tush Tuesday – Holiday Grief: 4 Steps to Faith

Greetings and Salutations Tushkateers!!! How’s it going?  Have you lost your Holiday Mind yet?  This past weekend, the ‘kids’ came for a visit (they’re like soooo old, they’re hardly kids, but they’re my kids, so they will forever be ‘the […]

JigSaw Puzzle Monday: The Secret Meaning of HO

Last night, I had a dream!  Our Lady of Weight Loss was standing on the corner of 42nd Street and Broadway singing, “Ho Ho Ho,” as she handed out little bags of stardust to those who passed by. It was […]

Alec Baldwin: Tweeting for Sympathy, Fuming mad @AmAir! Will pizza w. extra toppings put fire out?

After reading several accounts of the now infamous Alec Baldwin story: “Alec gets booted off an American Airlines plane parked at gate due to his ‘Words with Friend’ addiction and refusal to turn off his electronic device.” Followed by his […]

Kick in the Tush Tuesday: Family Pushing Your Holday Buttons?

Whenever you fall, pick something up. ~Oswald Avery Side note before we begin:  As I was about to proof read this and make sure that I’m not sending half-baked thoughts and sentences to you, my mother (95.5 years young) telephoned […]

JigSaw Puzzle Monday: No. 1 Best Weight Loss Affirmation

Today, here, right NOW!!!  Our Lady of Weight Loss, the patron saint of permanent fat removal wants to share with you The Best Weight Loss Affirmation EVER! After speaking to Tushkateers* and Our Lady of Weight Loss fans across the […]

Dysfunctional Chef: Clementine Soup

Oh My Darling, Oh My Darling, Oh My Darling Clementine!   Clementines are in season! Yesterday, when I walked into the supermarket and saw the boxes of clementines piled high, I nearly cried tears of  joy.  I mean it!!!  I heart […]

Happy Living Tip: How to Increase Happiness

I came across some research that suggests that whether you win the lottery or are paralyzed for life, you will return to your usual level of happiness after three to six month’s time.  It’s difficult to believe, isn’t it?  But […]

Kick in the Tush Tuesday: Cyber-Special, Quick Weight Loss

I had a friend whose family had dinner together. The mother would tuck you in at night and make breakfast in the morning. They even had a spare bike for a friend. It just seemed so amazing to me. ~ […]

Weight Loss JigSaw Puzzle: Festive, Stylish, Sensual

This week’s Get Jiggy Weight Loss JigSaw Puzzle is loosely inspired by the Queen of Pentacles (Tarot). I was reading about the Queen of Pentacles and the words that were used to described her, including but not limited to “festive, […]

VIDEO: 8 steps – How to Get Back on the Weight Loss Wagon NOW!!!

  It may (or may not) be difficult to believe (depending on what’s happening in your kitchen), but even though Thanksgiving was three (count em’ 3) days ago, people are still eating.  And I don’t mean that they are eating […]

Gorilla Dieting: 4 Turkey Leftover Recipes and 1 Kick-Tush Diet Tip

Both Our Lady of Weight Loss and I are heading to the Bronx Zoo this morning, with my husband and the ‘kids.’   (The kids are adults now and as it turns out, we’re all pretty much the same age.   […]

Our Lady of Weight Loss’s 8 Best Thanksgiving Quotes

Our Lady of Weight Loss and I had a meeting of the creative minds last night and decided that it would be fun (and useful) to take the following Thanksgiving quotes (our favorites), write them out on pretty strips of […]

Kick in the Tush Club Tuesday: Thanksgiving Prayer Topped with Unknown Blessings

Give thanks for unknown blessings already on their way.  ~ Native American Saying Greetings Tushkateers!!! I received a number of emails this week that basically asked: “How can I make it through Thanksgiving without gaining weight, falling off the wagon […]

JigSaw Monday – Best Thanksgiving Calorie Guide: Surprisingly Sinful – Apple, Pumpkin or Pecan?

  WARNING:  Here follows – Thanksgiving Calories: A comprehensive, truthful, mind-spinning guide that you just might not like!!! This week’s GET JIGGY WEIGHT LOSS JIG SAW PUZZLE, The Best Ever Calorie Guide to the Holidays, is inspired – of course […]

Dysfunctional Chef: Holiday Bursts of Sugary Sweetness

It wasn’t until I permanently removed over 50 pounds and developed a taste for baked sweet potatoes plain and simple that I questioned the wisdom of creating a casserole that was topped with toasted white lumps of melted gooeyness. Seriously, […]

Thanksgiving Survival – Embracing Your Body, Wholly, Fully and Completely.

 It is not only fine feathers that make fine birds. ~Aesop Our body image (a.k.a. body esteem) is the picture we have of our physical body.  It is an inner view of our outer self. It is formed by our […]

Kick in the Tush Tuesday – A Thousand Battles: Angels, Demons, Heaven, Hell

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.” – Buddha Greetings Tushkateers!!! I received an email […]

Weight Loss JigSaw Puzzle – Burn Bright, Color Me Red

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Color Me RED!” is inspired by the color red! RED is a STIMULANT … it increases enthusiasm, stimulates energy, encourages action and confidence, and it provides a sense of protection from […]

11 Facts: 11.11.11

Tomorrow’s unique confluence of dates, 11.11.11, is the talk of the town!  Talk of the Universe, really!  Here follow 11 interesting facts about 11.11.11. 11.11.11 is special because … 1.   The day comes around once every 100 years. 2.   2 […]

Kick in the Tush Club Tuesday: Impossible (or possible) Weight Loss?

“There is no use trying,” said Alice. “One can’t believe impossible things.” “I daresay you haven’t had much practice,” said the Queen.  “When I was your age, I always did it for half an hour a day. Why, sometimes I’ve […]

Weight Loss JigSaw Puzzle: Our Lady of Perpetual Self-Help

This week’s Get Jiggy WEIGHT LOSS JigSaw Puzzle was inspired by a conversation I had whilst shopping at one of my favorite stores (anthropologie). The sales clerk asked, “Can I help you?”  I understand that she was talking about finding […]

6 Energy Zappers: Exhausted? Stuck In a Rut?

Is your zig in a zag?  Is your energy stuck on ‘low burn?  Are you in a ‘slump?’ Janice Taylor, Life & Wellness Coach, tells us … “Whenever I’m in a slump, the first thing that I do is investigate […]

Kick in the Tush Club Tuesday: My Big Fat Holiday A**

Greetings Tushkateers*!!!  Boo Hoo or just Boo? IF you still have candy in your house, then toss it NOW!  I’ll wait … yup.  I’m just gonna’ sit here (all day if I have to) and wait till you’ve given it […]

Weight Loss JigSaw Puzzle: Our Lady of Weight Loss HALLOWEEN Rescue (Save Thyself Before It too Late)

Greetings, Salutations and Happy Halloween, to all Our Lady of Weight Loss‘s fans, Tushkateers (members of the Kick in the Tush Club), Beliefnet members in good-standing, et al! Our Lady of Weight Loss knows how a good many of us […]

Dysfunctional Chef: Ancho-Marinated Skirt Steak with Warm Black Bean Salad

Want to know what magazine offer up platters of some of the ‘best,’ tastiest and healthiest recipes?  Here’s a hint:  it’s not a recipe magazine, a women’s magazine, nor a diet magazine.  It’s a ‘living in the west’ magazine, called […]

The 3-Bite Diet: Simple, easy and guilt-free

Here is a very simple way to lose weight, drop pounds, or shed the excess layers of adipose tissue (call it what you like). It’s called the 3-Bite Diet (a.k.a. 3-Bite Rule).   It’s simple, easy and guilt-free.  And … the […]

Balanced Life: How to Hear, See and Witness

No one is as deaf as the man who will not listen.” ~ Jewish Proverb Just Listen!  Imagine what it would be like if we really listened to each other? You know, instead of half-listening; instead of ‘sort of’ paying […]

Kick in the Tush Club Tuesday: Our Lady of Weight Loss’s Mindful Candy Diet

Boo! Tushkateers, Are you ready for the pre-Halloween edition of the Kick in the Tush Club e-letter?   Are you ready to see how many calories are in candy corn? We are but a few days away from Halloween.  Are you […]

Weight Loss JigSaw Puzzle: Halloween Candy Calorie Guide + Riddles & Giggles

Happy Halloween!!! Greetings to Our Lady of Weight Loss devotees, Tushkateers (members of the Kick in the Tush Club), and those who just happened to have landed on these ‘weighty’ pages! In addition to your weekly Our Lady of Weight […]

Weight Loss JigSaw Puzzle: Eat the Rainbow

  This week’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a trip to the market!!! To market, to market to buy colorful beets … carrots, greens, peppers, blueberries. OMG! Contemplate “Eat Color-Fully.  Be Healthy!” as you click through […]

10 Inspirational Quotes: How to Take One Step At a Time

Feeling Overwhelmed?  Not exactly sure how to ‘start’ anew?   Where to begin? If the prospect of change feels overwhelming to you, then consider taking one step at a time. You may have heard the expression  – Take One Step […]

Our Lady of Edible Flowers: Visual Senses Linked to Eating

The taste and pleasure we derive from eating is linked to our visual senses. In other words, the more visually appealing the meal, the more satisfying the experience. One way to add beauty and elegance, but not calories to our […]

Get Jiggy Weight Loss JigSaw Puzzle: Celebrating Sir Paul McCartney’s 3rd Marriage! Click on LOVE!

This week’s GET JIGGY Weight Loss JigSAW Puzzle, “Happily Ever After” was inspired by Sir Paul McCartney’s marriage to Nancy Shevell! May you live ‘Happily Ever After!” Sir Paul and Nancy. As you click through your puzzle, think love thoughts:   […]

Depression: Journaling Your Way to Mental Health

Journaling is an ancient practice dating back, as far as we can see, to 10th Century Japan. It is a tradition that has been kept alive by teenagers and famous people, alike. And there is mounting evidence that journaling has […]

Kick in the Tush Tuesday: “I’m Fat, I’m Miserable” advice that …

Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple […]

JigSaw Weight Loss Puzzle: October Orange

This week’s GET JIGGY Weight Loss JigSaw Puzzle is inspired by the Boys of October! When my father was a little boy a thousand years ago :), he could see Yankee Stadium from his window!  Imagine the excitement … back […]

7 Utterly Useful Planning Tips for a Succulent and Exciting Life

Resistance with a Capital R!!! Our Lady of Weight Losstold me that she noticed that there are people out there (like me and maybe you?) who resist planning! Planning meals, making time for food shopping, and exercising. While planning might […]

Weight Loss JigSaw Puzzle: She’s Got Quite a Pear

This week’s GET JIGGY Weight Loss JigSawPuzzle was inspired by the displays of pears in the local market, a reminder that autumn is here!  Apples, pears – oh my!  A new season; a new beginning! A man’s worth has its […]

Weight Loss JigSaw Puzzle: The Last of the Summer Flowers (sob, sob)

This week’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE!!! is inspired by the end of summer/beginning of autumn. SUMMER FLOWERS WEIGHT LOSS PUZZLE In a New York minute, the weather went from summer to fall this past week.  Usually, I sob […]

Dysfunctional Chef – Simply Smart and Sassy Raisin Bread Pudding

Are you ready for a 5 Yum dessert?  (Who isn’t???) After you whip up this amazing Raisin Bread Pudding, I’m betting that you will love it and feel simply smart and sassy! Simply Smart and Sassy Raisin Bread Pudding Ingredients: […]

Kick in the Tush Tuesday: Speaking of Unhappy?

Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the […]

Weight Loss JigSaw Puzzle: how to … Install Empowering Habits

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You […]

JigSaw Weight Loss Puzzle: Got WANT? You’re gonna’ need it!

This week’s GET JIGGY WEIGHT LOSS JigSAW PUZZLE is inspired by the immortal words of Our Lady of Weight Loss, the patron saint of permanent fat removal. “There is no such thing as WILL POWER; there is only WANT POWER.  […]

Hurricane Irene: The Om After the Storm (a jigsaw puzzle)

This week’s Get Jiggy Weight Loss Jigsaw Puzzle is inspired by the much needed Om after the Storm! We, here, on my block and in my neck of the woods were lucky.  Hurricane Irene came and went quietly.  No physical […]

JigSaw Sunday – The Do Nothing Diet puzzle.

This week’s GET JIGGY Weight Loss JigSaw Puzzle is inspired by Sunday, which comes  from the Latin – dies solis – which means “sun’s day,” the name of a pagan Roman holiday. It is also called Dominica, Latin for The […]

Smile Therapy – The Pen in the Mouth Trick

“Psychologists found that if you put a pencil between your teeth while reading something, you’ll think the material funnier. That’s because your brain’s interpretation is influenced by the smile on your face. If you sit up straight, instead of slouching, […]

Weight Loss JigSaw Puzzle – One Click Away from Wellness???

well·ness noun the quality or state of being healthy in body and mind, especially as the result of deliberate effort. What does “Wellness” look like to you?  As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, feel […]

JigSaw Sunday – Amy Winehouse, Rest in Peace

This week’s Get Jiggy Weight Loss ART is dedicated to Amy Winehouse, a successful artist who was equally legendary for her trouble with substance abuse and the law. The London-born singer became a tabloid honey, after releasing her album,  “Back […]

Get Jiggy Weight Loss JigSaw Puzzle – Pig Crossing

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, was inspired by all time grilling going on, up and down the block today. Remember … clicking through your weekly JigSaw Weight Loss puzzle burns calories and keeps both […]

Weight Loss JigSaw Puzzle – Honor Your Inner Chubby Child

This week’s Get Jiggy Weight Loss JigSaw Puzzle honors our Inner Chubby Child. Sometimes we are resistant to doing what we know is good for us.  The ‘inner child’ (in our case, the inner chubby child) starts to stomp her […]

JigSaw Sunday – The Summer of Miracle Whips (quotes, cures and puzzles)

Today’s Sunday Weight Loss JigSaw Puzzle is inspired by my new 6-week e-summer CURE entitled “The Summer of Miracle Whips (and NO! I’m not talking about mayonnaise),” that is sure to – renew your spirit end negative self-talk end emotional […]

JigSaw Sunday: The Modern Day Empress pregnant with possibility, armed with an eggplant and fish recipe!

This week’s GET JIGGY SUNDAY WEIGHT LOSS JIGSAW PUZZLE in inspired by “The Empress,” one of the major arcana cards in the Tarot. The traditional Empress is filled with love and pregnant with possibility, as is the Modern Day Empress!  […]

JigSaw Sunday – What happens when a Fish Loves a Bird?

This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by the multitude of birds that are chirping outside my window; the cactus that are in bloom and the fun, happy Drew Barrymore quote. Seriously, there’s no law against the […]

JigSaw Sunday – Snappy, smart, rakish weight loss.

This week’s Get Jiggy Sunday Weight Loss Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and […]

JigSaw Sunday – Coco Chanel says it best!

Today’s GET JIGGY Weight Loss JIGSAW Puzzle was inspired by an amazing quote from Coco Chanel! “Since everything is in our heads, we had better not lose them.” ~ C.C. While that used to be true and still may be […]

Stay Fat Tuesday – Are you stressed out and hungry?

There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. […]

Motivational Monday: FREE Weight Loss e-Cards!

Our Lady of Weight Loss wanted me to be sure to tell you that she created an entire page of FREE Weight Loss e-Cards for you to send to your weight loss pals that are sure to motivate, inspire and […]

JigSaw Sunday – Our Lady of the Easter Bonnet

Today’s Get Jiggy Sunday Weight Loss JigSaw Puzzle was inspired by the Easter Parade! In your Easter bonnet, with all the frills upon it … You’ll be the grandest lady in the Easter parade! True Enough!!!  Enjoy clicking through this […]

F*R*EE GIFT: Downloadable Easter Candy Chart!!!

Our Lady of Weight Loss, the patron saint of permanent fat removal, asked me to share with you this downloadable version of her Easter Candy Chart. Download, print and carry with you!  Make copies for your friends!!! Spread the word […]

JigSaw Sunday: Lover Boy Gus, at your service…

Today’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by Asgara GUS, my new best and most delicious friend. Gus, as I like to call him, all talk, lanky and straight up – if you know what I mean – has an interesting history and when baked just right is out right scrumptious. Click on, lose weight. It’s that easy!

JigSaw Sunday: 3 Steps to Will Power from the Queen of Cups

The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.

Diet Tip Tuesday: End Emotional Eating … Nature’s Way

Daisies, nature’s anti-depressant, can give you a quick lift that lasts for weeks to come! Bottom line: Get busy doing something that lifts your spirits, keeps your hands and mind busy – and that keeps you out of the kitchen!

A Video St. Valentine Card from the patron saint of permanent fat removal

Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss, the patron saint of permanent fat removal (a.k.a. weight loss) wish you a Happy St. Valentine’s Day.
In honor of St. Valentine’s Day … let’s

JigSaw Sunday: Lakshmi, Goddess of Wealth and Prosperity (quotes and puzzle)

This week’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE is inspired by an inspired meeting between Our Lady of Weight Loss, the patron saint of permanent fat removal, and Lakshmi, the Goddess of Wealth and Prosperity. They recently bumped into each other under the third cactus to the left of the Sonoran Desert Museum

JigSaw Sunday: Coffee and Aspirin Cures Hangover

Once you’ve downed the mighty coffee and aspirin duo, sit and click through this Get Jiggy puzzle! A simple and mindless way to get your brain back in gear! AND … bonus folks .. clicking burns calories!! Best Weight Loss Puzzle EVER!

Diet Tip Tuesday: Foods that Seduce

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.

JigSaw Sunday: the Queen of Knives cuts to the core

Get Jiggy Weight Loss Sunday is here! Today, the Queen of Knives has some inspiring words to share with us.

JigSaw Puzzle Sunday: Click on the Six of Spoons (based on the Tarot)

The Six of Spoons appears when you are ready (or almost ready) to receive the reward you deserve! from Janice Taylor, Weight Loss Artist, Weight Loss Success Coach … a fun, creative and inspired way to weigh less!

Weight Loss e-Card: Send Encouragement This Holiday Season

Research shows that when we help another, we are at the same time helping ourselves. Studies also show that laughter is a key ingredient to permanent fat removal! Therefore, Our Lady of Weight Loss, the patron saint of permanent fat removal has created e-Postcards from the Diet Edge. Sure to inspire, motivate and bring a smile to your face!

JigSaw Sunday: The Christmas Parrot invites you to “CLICK AWAY from the COOKIES.”

Clarissa, the Christmas Parrot and Our Lady of Weight Loss, the patron saint of permanent fat removal, invite you to ‘click away from the Christmas Cookies’ and those pounds that accompany them! Weight Loss FUN and PLAY like never before!!! Enjoy!

JigSaw Sunday: Ganesha – Remover of Obstacles, the Ultimate Svelte-Maker

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by Ganesha, one of the deities best-known and most revered as the Remover of Obstacles. Who better to turn post-Thanksgiving to give us the strength to remove any and all obstacles that are strewn in our permanent fat removal paths? Clicking burns calories. Play ‘Sunday JigSaw Puzzle.’ Be a winner (and lose weight).

Our Lady of Weight Loss: The Thanksgiving Prayer

Have you thought it through? Suppose, just suppose, with all those good intentions in place, the sweet potato pie calls your name and you succumb. What will you do? How will you keep it light? Our Lady of Weight Loss to the rescue!

JigSaw Sunday: Weight Loss Puzzle of the Week – Queen of Spoons

This week’s JigSaw Puzzle was inspired by the Queen of Wands from the Tarot. Always, appealing and popular, she creates a powerful first impressions. She has great sex appeal, is enthusiastic, is open and sincere, as well as energetic, cheerful and self-assured.

JigSaw Sunday: Transform Your Thighs

Here you go, this week’s Get Jiggy JigSaw Weight Loss Puzzle from Our Lady of Weight Loss, guaranteed to keep your hands and mind busy; and to keep you out of the kitchen! Enjoy.

JigSaw Sunday: Can you have your cake and eat it, too?

Can you have your cake, eat it, too and lose weight? A tasty question to chew on from your Weight Loss Success Coach, Janice Taylor.

Our Lady of Weight Loss JigSaw Sunday: Slow Down, Are you losing too fast?

This week’s Our Lady of Weight Loss Jigsaw Weight Loss Art puzzle was inspired by the Simon & Garfunkel song, “Feeling Groovy.” Designed to keep you motivated and smiling.

JigSaw Sunday: How to Lose It

A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?

Diet Tip: Lose 4.5 pounds

I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!

Ready Set CHEW: How to Kill Cravings (free download e-Weight Loss ART)

Janice Taylor, your Weight Loss Coach, shares her best tips on how to end the cravings, beat the sugar blues and lose it (for goodness sake) once and for all! Ready? Set? Bite!

Quick Weight Loss Quiz: When to lose weight?

Janice Taylor, your weight loss coach, asks a simple question, “If not NOW, when?” Take the Quick Weight Loss Quiz and find out when, indeed!

JigSaw Sunday: a Tucson Sunflower

It’s Get Jiggy JigSaw Sunday! Keep your hands and mind busy and away from food!

JigSaw Sunday: Peanut Butter Breakfast (Recipe included!)

This week’s ‘Get Jiggy JigSaw Puzzle’ was inspired by my jones for peanut butter. Just love the stuff and you know, the natural kind, is good for you! Here’s a great recipe that makes a stupendous breakfast, lunch or snack!

The JigSaw Puzzle Challenge: White Out (4 difficulty level)

Janice Taylor, weight loss artist and coach, visits MoMA (Museum of Modern Art) – a place where she spent several hours thinking about art, creativity (not food!). Here, she photographs an artist sketching the work of another artist. Artist to artist to artist. A creative passage. She hopes that you catch the Creative Weight Loss bug!

A Video St. Valentine’s Day Card from Our Lady of Weight Loss

Janice Taylor, your weight loss coach & Our Lady of Weight Loss, the patron saint of permanent fat removal, invite you to join the Kick in the Tush Club and “be stupid together.” Happy Valentine’s Day.

A Walk in the Snow: Photos from the New York City Storm

Here, Janice Taylor, your weight loss coach, shares her Winter Wonderland, New York City February 2010 Snow Storm photos. Janice ventured out on the snowiest day of the year to snap, crackle and pop her weigh down! Get it! Get in your daily walk, no matter! Stimulate your brain, get the endorphins pumping, move your body!

National Popcorn Day – Make a popcorn frame!

It’s National Popcorn Day and rather than celebrating it by hitting the streets in search of a bucket or two of buttered caramel popcorn, I thought it the perfect opportunity to make a piece of Weight Loss Art™®!

The Fool’s New Year – Fat-melting puzzle with a side of guilt-free comfort food)

Take a leap of faith right off that cake, straight into 2010! Our Lady of Weight Loss, patron saint of Permanent Fat Removal and Janice Taylor, your Life & Wellness Coach and 50 lb. big-time-loser, invite you to join with them as they follow the lead of The Fool.

Best 2010 New Year’s Card (downloadable and spreadable)

Janice Taylor, your Life & Wellness Coach, and Our Lady of Weight Loss, the patron saint of permanent fat removal have created the above downloadable and spreadable New Year’s Card for you to pass on to your friends, family, co-workers – reminding all that it is far better to fill up on the joyous possibilities than the ICING!!!

Christmas Card (downloadable and spreadable)

Janice Taylor, Weight Loss Artist, Coach, Motivational Speaker and Our Lady of Weight Loss, the patron saint of permanent fat removal send their heartfelt love and wish you a very happy Christmas.

Winter Solstice: Faith in Renewal

he Winter Solstice marks a central part of nature’s cycle. It is a time of new growth, rebirth and renewal. It is a reminder that in order to begin anew, the old must end.
It is the time of year when we pay homage to the darkness of life’s mysteries, while still keeping our faith. Spring will come again! Praise Be!!!

Brittany Murphy dead at 32: Too thin?

This piece of ‘Weight Loss Art’ by Janice Taylor, in loving memory of Brittany Murphy.

Happiness of Heaven

This Sunday JigSaw “Weight Loss” Art by Janice Taylor, Weight Loss Artist, is inspired by the Sun. May the Sun shine on you. May the perfect happiness of heaven be yours.

The Feast of the Immaculate Conception

Please join with me and Our Lady of Weight Loss as we wish all those who celebrate the Feast of the Immaculate Conception a lovely and joyous holiday.

Weight Loss Art: JigSaw Sunday

Get JIGGY! Here, our country’s weight loss artist, Janice Taylor, helps us to keep our hands and mind busy (and away from food)! Enjoy!!

The Art of the Turkey Sandwich

Four amazing master sandwiches from the Our Lady of Weight Loss Kitchens! 5 Yum Delicious ratings. Enjoy!

Thanksgiving Prayer

Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss, patron saint of permanent fat removal, together give to you today, a Thanksgiving Prayer like no other. Print it and pass it forward. Spread the joy and laughter. Happy Thanksgiving!

Start Manifesting Your Dreams

I just had a great AHA! as I was talking with “Our Lady of Weight Loss” Janice Taylor. She was talking about the fact that many of us see weight loss as difficult. She says, “weight loss is as difficult as you make it.” Ding, ding, ding, light bulbs went off in my head.

Sundae Puzzle: Mandala – the perfect circle

This Sundae Jigsaw Puzzle was inspired by the mandala, one of Tantric Buddhism’s most widely used meditational tools.

Happy Birthday Obama: Sugar-free Cake for the President

In honor of Obama’s birthday, Weight Loss Artist Janice Taylor, creates a fat-free, carb-free, sugar-free cake for the President.

Sunday Puzzle: Love Your Inner Chubby Child

This week’s Sunday JigSaw Puzzle entitled “Love Your Inner Chubby Child” was inspired by Our Lady of Weight Loss’s yesterday blog-post. “Fat Daughter: A Punishment from God.” Even though I have permanently removed 50 pounds of excess weight, my inner […]

Michael Jackson: A piece of the puzzle.

“There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.” ~ Deepak Chopra Here follows today’s jigsaw puzzle, created […]

Father’s Day e-cards: Wishing Dad Health and Happiness

On Father’s Day, what better message to send than a healthy and happy one! Lighten Up with Our Lady of Weight Loss’s Glorious Greetings ~ Spirited and spiritual e-cards! More celebratory days! International Sushi Day: does sushi make us fat? […]

Our Lady of Rebirth

Today’s Weight Loss Art* is inspired by the spring. Flowers, beauty, new birth … and love. She is lovely! I give you Our Lady of Rebirth! Fat-Melting Links: The Spring Time Express: time to melt the fat as we turn […]

Poetry Month: Love. Loss. God, my co-pilot.

This week’s Our Lady of Weight Loss ART was inspired by the poem ‘Yesterday’ written by Cody Walker. Walker’s book “Shuffle and Breakdown“, combines a pinch of Walt Whitman with a dash of Richard Pryor. Readers can expect to be […]

How to Make an AFFIRMATION CONTAINER (and change your life)!

An affirmation is a form of auto-suggestion a.k.a. self-hypnosis, in which a statement is made about the future in the present tense, as if it had already happened in the past. Yes, that’s right. Repeat, please … An affirmation is […]

Go Green: The St. Patrick’s Day Diet

Today’s jiggy jigsaw puzzle is inspired by St. Patrick’s Day! And the puzzle is complete with a green, St. Patty’s inspired diet recipe. More to come! (Turkey) Bacon and Cabbage Soup (original recipe called for Irish Bacon, but hey, this […]

Janice & Dr. Norris Weigh-In: What Are You Hungry For?

… continuing my ‘blog-O-sation’ with Dr. Norris … Let There Be Cake!!! Dr. Norris … speaking of mothers … have you seen the video of my 92-year-young mother, Harriet, Queen of Cake??? Oh My Goodness!!! Cake reigned supreme in our […]

The Inaugural Luncheon : Tasty Tidbit or Fatty Feast?

NOT invited to the Inaugural Luncheon in celebration of the swearing-in of our great nation’s 44th President? Don’t feel bad! As it turns out the meal that they are serving, is NOT Our Lady of Weight Loss approved. Oh sure, […]

Starve a Fever? Feed a Cold? Starve a Cold? Feed a Fever?

Oh Me, Oh My! “IT” came out of NOWHERE … I was feeling absolutely fine one moment and the very next I was overcome with aches, pains, fever, stuffy nose, cough! And I couldn’t remember if I was supposed to […]

Our Lady of Weight Loss’s DOWNLOADABLE Survival Guide to the Holidays

The best ever Holiday Weight Loss Tips from Our Lady of Weight Loss, guaranteed to help you slim down while you laugh it up! AND – it’s OLofWL holiday guide.pdf. Print it and carry it with you to each and […]

VIDEO Christmas Tip #12: Filling Up On Happiness

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on […]

HALLOWEEN: Is Candy calling your name?

Ghosts, Goblins, Gremlins … Candy … oh My! by Janice Taylor Tomorrow is Halloween! Is “Candy” calling your name? She sure is a seductress! What to do? Change your name and then … Think Ahead! Curb the Sugar Cravings. On […]

Weight Loss Tip: The Perfect Snack

The Good Seed by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for FREE LIFE Consult!) Are you in search of a low-cal, low-fat, long lasting, healthy and satisfying treat that […]

JigSaw Sundae: you are . . . BEYOND MEASURE

In a world that measures everything by the numbers … from Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser. Okay … my personal … WEIGHTY CONFESSION! When I was losing weight (vs. being […]

The Flower Remedy: Lose Weight Now

Flower Power: Visual, Smell & Taste – A Complete Diet Package! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, & 50-pound Big-Time-Loser! (write Janice for free consult) The taste and pleasure we derive from eating is linked […]

Get Jiggy: Blow the Fat Cells Out of Your Mind

This digitally enhanced collage (now jigsaw puzzle) entitled Blow the Fat Cells Out of My Mind was created by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and 50-pound BIG-Time-LOSER!!!! Janice tells us, “I permanently removed over 50 pounds […]

Get Jiggy: My Dog Whispers, Too.

This jiggy jigsaw puzzle by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser was inspired by the TV show, The Dog Whisperer. Hi All, I’m a big slow on the up-take and only watched the […]

Get Jiggy: Seeing Red

Our Lady Sees Red is illustrated by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author and blogger. (write Janice for a free consult) “Out of the ash I rise with my red hair and eat men like air.” ~ […]

Consciousness: An Artful Puzzle Worth Pondering

Optical Delusion of Consciousness by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser and artist, was inspired by the following quote from Albert Einstein. (write Janice for free consultation) “A human being is a part of […]

Culinary Bombshell: Toss Conventional Cooking Wisdom Out Your Window NOW! (recipes included)

How to Get the Most Antioxidant Bang Out of Your Veggie Buck, written and illustrated by Janice Taylor, Life & Wellness Coach, author and 50-pound big-time-loser. While many people are true believers in the power of the raw food, mind-twisting […]

Restless Nights: Morning Heart Attacks and Strokes

Sleeping Keeps Your Heart Healthy written and illustrated by Janice Taylor, Life & Wellness Coach, author, 50-pound big-time-loser. Heart attacks and strokes are more likely to happen during early morning hours. What’s your risk for early morning heart attack? For […]

Measure Success: Crafty Fashionistas Weigh-In

<img alt="ART%20tapemeasure%20bracelet.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20tapemeasure%20bracelet.jpg" width="252" height="189" style="float:left; margin:5px;" One day, as Janice Taylor, Beliefnet Blogger was negotiating her way along the rocky road to Sveltesville on her 50 pound weight loss journey, she got fed up with measuring her thighs and […]

Comfort Food: Mango Mania

Rejoice the Mango! from Janice Taylor, Beliefnet Blogger Mangoes have been around for at least 4,000 years. They grow on huge trees and the mango fruit gracefully hangs down like an upside-down lollipop on a very long stem. They are […]

The Laws of Unattraction!

<img alt="ART%20Stop.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Stop.jpg" width="293" height="450" style="float:left;margin7px;" The Laws of Unattraction: Top 10 Appealing, Eye-Catching and Attractive Tips On How to STOP Being Unattractive from Janice Taylor, Beliefnet Blogger. Chances are you’ve heard about the Laws of Attraction. The basic concept […]

Your Weekly Jiggy Jig Saw Puzzle that WILL take you into your “LITE”

<a Hey All … This blogger is about to take off on “The Forgiveness Tour” and BLOG ABOUT IT! Follow my two week journey INTO the “LITE,” as I blog about airplane food, how to travel “LITE” and return “LITE” […]

Have Mercy on My Soul: Am I a Bad Cat Mother? You decide!

<img alt="ART%20cat.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20cat.jpg" width="317" height="216" style="float:left;margin7px;" BAD CAT MOTHER: Why hath thou forsaken me? by Janice Taylor for Beliefnet I speak not of Mary, God, my angels, my husband nor my children. I speak of my cat, Rayne. Rayne, cat […]

Foods That Make Us Happy

<img alt="ART%20Happiness.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Happiness.jpg" width="180" height="252" style="float:left;margin7px;" What is happiness? Are we as happy as we make up our minds to be? Is there truly an opportunity to find something positive in every event and everyone? I’d like to believe that […]

Java Junkies Rejoice

<img alt="OL-of-Coffee.gif" src="http://blog.beliefnet.com/ourladyofweightloss/OL-of-Coffee.gif" width="372" height="365" style="float:right;margin7px;" As I was sippin' my morning mega-mug a' joe (more than a cup for me, please), I remembered one of my all time favorite yum-delicious smoothies and whipped up a blender full. There’s enough […]

Feeling a Bit Like a Puffy Blimp?

Is the heroine of our puzzle a fashion victim, screaming from the sheer frustration of it all or just a bit puff-ed out from too many margaritas with salt, sushi dipped in soy sauce and/or popcorn sprinkled heavily with salt? […]

Janice Taylor’s FORGIVENESS GIVEAWAY; Win Valuable Prizes NOW!

Janice Taylor’s FORGIVENESS GIVEAWAY…Answer this question: What foods do you find irresistible? leave your comment below … and you could WIN big!In honor of the release of my new book (on May 15) – All Is Forgiven, Move On: Our […]

What’s In Your Mental Junk Drawer?

Are you familiar with the computer term, GIGO? It means “garbage in, garbage out.” I learned this term from a computer-geek friend of mine who was commenting on my rant on the Britney coverage. My friend said, “Why are you […]

The Spring-Time Weight Loss Express is leaving the weigh-in station. All Aboard!

Did you fall off the proverbial weight loss wagon? Lose a few pounds and then find them? Gaining, gaining, pounds not insight? Spring is just around the corner. Time to come out of hibernation and remove the layer of winter […]

Janice Taylor, “Dysfunctional Chef,” reveals her secret ingredient! (A video.)

Take heart, fellow dessert lovers. I managed to permanently remove over 50 pounds of excess weight over six years ago (woo hoo, I’m keeping it off – it’s permanent), and eating desserts was and is a part of my plan.This […]

The Ten Commandments of Permanent Fat Removal

<img alt="10CommandFRONT%20666.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/10CommandFRONT%20666.jpg" width="192" height="288" style="float:left;margin:5px;" 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks […]

There are SMART Goals and then … there are SMARTER Goals.

When I first started by journey on the road to Sveltesville with Our Lady of Weight Loss at my side, I did not have a number in mind. I had no idea that I would permanently remove over 50 pounds. […]

Skin Me Five

<img alt="ART%20Skin%20Me%20Five2.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/ART%20Skin%20Me%20Five2.jpg" width="252" height="206" style="float:left;margin:5px;" Beliefnet designed the most amazingly fantastic skin for my home Our Lady of Weight Loss page. It's fabulous!!! I hope you will visit my OurLadyofWeightLoss page and feel free to use the same skin. […]

Self E-STEAM YourSELF!

While you are busy steaming your veggies, how about some positive self-esteem talk? Be sure to compliment yourself at least three times a day! I love my NuYawk accent. Look at me – steamin’ and e-steemin’. I am great! I’m […]

Pious Project: Great Expectations Garlic-Grater Place Cards

Create your very first piece of (fun and oh so easy to make) weight loss art! Fun level: 10 / Skill level: 1 Weight Loss Art is something that you create that is about food or the permanent fat removal* […]

Thigh to Thigh Love

Self-love and weight loss go hand-in-hand and thigh-to-thigh, if you will. I know how it feels not to like myself and to lead a life of compromise. It’s a big, fat drag. And now I know how it feels to […]

How queer everything is to-day! – Sunday’s Puzzle

Sunday Puzzle Jigsaw Puzzle It has been said that weight loss (a.k.a. Permanent Fat Removal) is puzzling – a puzzlement – a puzzle. Alas, Sunday puzzles are here, complete with a message to inspire and lead you on the Road […]

Is SHE Nuts?

As I was cracking open, sucking the salt off of and munching on sunflower seeds and feeling my lips swell from the salt to the point where lip augmentation is no longer necessary (thus, saving thousands of dollars and needless […]

Less Fat, More Money

The Chinese New Year The Year of the Rat is here, and before you run for the hills, STOP! . . .take in a deep breath, clear your mind of any preconceived notions about the rat and consider this. The […]

Our Lady of Weight Loss Appears and Sexy Veggies Emerge

Who is Our Lady of Weight Loss? Our Lady of Weight Loss is the patron saint of permanent fat removal. She first made herself known to me during one of those group meetings where people obsess about food and the […]

Is it a voice, a vision or Our Lady of Weight Loss?

Oh Boy! Siggy wrote me and asked a very good question: “How did you know it was Our Lady of Weight Loss and not just a ‘voice?” Well, at first I thought it was just some random voice, but when […]

Fountain of Guilt

Weighty Confession Forgive Me for I Have Sinned I am guilty. On a sugar Hi – Flying High. Running wild through the supermarket aisles – sampling. And sampling some more. Breaking into boxes in my cart. Tearing open bags of […]

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