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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Art Archives

Puzzled? No Need to Shoot!

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need […]

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Click Yourself Thinnish: Springtime Romance, Courage and Strength?

Given this past winter, I would imagine that you are ready for the big thaw and some spring time romance! As you click through this week’s Get Jiggy WeightLoss JigSaw Click Yourself Thinnish Puzzle, “Springtime Romance,” think loving thoughts and […]

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Kick in the Tush Club Tuesday: To Quit or NOT to Quit

You might wonder what Patti Smith’s memoir, “Just Kids,” the story of her life with artist Robert Maplethorpe has to do with weight loss. Read on for the answer! One Indian summer day we dressed in our favorite things, me […]

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Click Yourself Thin: How to IDENTIFY and REMOVE Obstables

What STOPS you from achieving that which you most definitely want to achieve?  What OBSTACLES are on, in and around your path? As you click through this week’s GET JIGGY Weight Loss JigSAW Puzzle: 1.  Think 2. Identify 3. Come […]

Click Yourself THINNISH: How to Melt Fat Fast !!!

This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to […]

Puzzled? Chew on Buddha’s Words?

Today’s JigSaw Puzzle is inspired by the Buddha’s words – Our body is … a vehicle for awakening. Take good care of it. Chew on the Buddha’s words as you not only click through this week’s Get Jiggy Weight Loss […]

Click Yourself Thin: Say Goodbye to Your Last Temptation?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation!  Send whatever might be tempting you to give up, derail, to lose focus on its way.  Send […]

Puzzled? How Moso Magic Blows the Fat Cells Out of Your Mind!

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular […]

Trending on Beliefnet: 21 Best Tips on Happiness

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew […]

Puzzled? Nobody Can Steal Your Peace!

Our Lady of Weight Loss and I have puzzling as to which puzzle to put up today.  Something that would start the New Year off with a quiet bang (oxymoron?); something that would be useful. When we thumbed through our […]

21 Ways to Make Simple New Year’s Resolutions!

The New Year is upon us, and I am thrilled.  We now have an opportunity to look back on 2014 with loving-kindness, decide what we’d like to change and what goals we’d like to set, and move forward into a […]

New Year. New Story. New You!

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot Hello Tushkateers, Devotees of Our Lady of Weight Loss and all […]

2015: The Good Karma Puzzle

As the New Year approaches, Our Lady of Weight Loss wishes you wealth, prosperity, light, wisdom, fortune, fertility, generosity and courage and more!  She’s fairly certain, as am I, that if you click through “2015: Good Karma Puzzle,” then you […]

Our Lady of Weight Loss – Christmas Card Slide Show!

Greetings Devotees of OLofWL, Tushkateers (members of the Kick in the Tush Club) and all those who miraculously landed on this page, I have spent the morning creating an Our Lady of Weight Loss Christmas Card Slide Show!  Here is […]

Play CLICK Away the Pounds! Christmas Merriment?

Greetings Devotees of Our Lady of Weight Loss, Tushkateers (members of the Kick in the Tush Club) and all those who mysteriously landed on this page…It is time to play “click away the pounds!” This week’s puzzle reminds us to […]

Click Yourself Thin: Happy and Delicious Weight Loss

Click Yourself Thin this holiday season with  Our Lady of Weight Loss’s Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for you to click through, so that you can keep your hands and […]

Holiday Puzzle? Happiness Served Up Simple and Plentiful

This week’s Holiday Puzzled is brought to you by Our Lady of Weight Loss‘s cousin, Our Lady of Extreme Happiness.  OLofEH wants you to know that it is possible to choose happiness.  In fact, you can choose extreme happiness, feelings […]

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).

Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for you!  It serendipidously presented itself to me, which means that it did not come from me but rather through me.  The idea to share with […]

26 Thanksgiving Quotes — After a good dinner one can forgive anybody, even one’s own relations.

A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their favorite Thanksgiving quote a few days prior to the festivities, giving me to time to get my […]

Puzzled? Monday, Monday?

Monday, Monday?   Our Lady of Weight Loss wants to know.  Is today The Monday that you’ve been talking about?  You know, the Monday, the Date that you were going to Catch Up On All Matters that Warranted Action?  The Monday […]

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats

Two for the price of one!  Your Sweet Surrender Guide to Halloween and some ideas for No Sugar Halloween Treats! Tushkateer Judy R. sent me a few photos of the Trick or Treat bag that she created along with the […]

Puzzled? Dark, Dangerous, Spooktacular Bats!

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this week’s jigsaw puzzle–Dark, Dangerous, Spooktacular Bats–think spooky, scary, anti-sugar thoughts! And then send Dark, […]

#OneWord Thursday: 13 (a baker’s dozen) Quotes to Ignite Your #Inner-Child

This week I had two rich, fully satisfying and illuminating client conversations about the Inner Child. My inner-child, their inner-child, your inner-child is the divine child that lives within.  She reflects our true self. She is pure; she is beautiful. […]

Puzzled? She Pulled a Rabbit Out of Her Hat?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “She Pulled a Rabbit Out of Her Hat,” is inspired by YOU; she who on a daily basis pulls a rabbit out of her hat! She who does the unexpected. As you […]

Puzzled? A JigSaw Mind Twister – “You Can Never Lick Cake”

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “You Can Never Lick Cake,” can be interpreted in more than one way.  How do you hear it?  “Never lick” or “never lick?” Chew on that as you click through:  “You Can […]

Puzzled? 3 Eggs Splatter…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “3 Eggs Splattered?” is both a jigsaw puzzle and a riddle (of sorts)! You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh […]

Puzzled? 20 Elephant Facts that Warm the Soul

A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week’s Get Jiggy JigSaw Puzzle, “Baby Nandi,” chew on these 20 […]

Puzzled? Suck On a Lemon!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the weight away; it’s also a weight loss tasty tidbit! Click through “Lemon Cravings.”  Watch the words create a […]

Puzzled? Who are the Semi-Unconscious Twins?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you […]

Puzzled? The 3-Tiered Curiously Charismatic Cupcake

This week’s Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspired by the curiously charismatic cupcake.  Our Lady of Weight Loss reminds us that we can wear it in one of two ways.  On our hips or on […]

#Puzzled? No Need to Shoot!

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need to Shoot,” remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there’s no need to shot.  […]

Puzzled? What Happens When You Howl at the SuperMoon?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Howl at the SuperMoon,” is inspired by the SuperMoon! Last night, the moon called to me, “Janny, come outside NOW!”  (Yes, the moon calls me Janny, because we are tight; she is […]

Puzzled? Bitterness Imprisons

If you are feeling bitter, perhaps a tad hostile, argumentative, contentious, spiteful or even scrappy, then you might want to consider what  effect those bitter feelings are having on you. Bitterness imprisons life; love releases it. ~ Harry Emerson Fosdick […]

Puzzled? How to Pet a Puppy…on National Eat Junk Day???

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you […]

Puzzled? Coffee First, Bastille Day to Follow!

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale. On July 14, 1789, citizens of Paris stormed the Bastille, a fortress […]

JigSaw Puzzled? How to… Polish Your Tiara and Lose Weight

Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week’s Weight Loss JigSaw Puzzle, “Polish Your Tiara and Lose Weight,” and while doing so contemplate committing a creative act of weight […]

JigSaw Puzzled? How to Pick a Pineapple With (or without) a Bird on Your Head?

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick […]

Puzzled? A Monday Cure: Dip. Into. Blue.

Puzzled?  Dip. Into. Blue. If you are seeking peace and tranquility (who isn’t?); if you are looking to promote both physical and mental heath, reduce stress, create a sense of calm, then dip into blue. Reverberate in its wisdom and […]

Puzzled? Experience WeightLessNess Beloved Crazy One!

Dearest Tushkateers (members of the KITT Club) and Devotees of Our Lady of Weight Loss,  How are you on this amazingly possibility filled, WeightLess Monday?   Ready to experience the full weight of WeightLessNess? As you click through this week’s Get Jiggy […]

Puzzled? What word frees you from the weight and pain of life?

Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss (the patron saint of permanent fat removal,   What word frees you from the weight and pain of life?  Yes, the word is […]

Puzzled? You May NEVER Lick Cake … or CAN you?

Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss, As most of you know, I permanently removed over 50 pounds 13 years ago (a baker’s dozen!!!) with Our Lady of Weight […]

#IamTrying … to Blow the Fat Cells Out of Your Mind

Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently removed over 30 pounds two years ago.  She’d contacted me because the circumstances of her […]

Puzzled? Can You Wake Up Happy?

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”  And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.  I created joyful thoughts […]

Puzzled? A Tax Day Full Moon Money Ritual !!!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We Trust,” was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the […]

#OneWord Thursday: Have #Patience, Know Thy Grass

If I had a nickle every time someone told me that they weren’t losing weight fast enough, or that they weren’t manifesting their dreams soon enough, or they weren’t being who they are not yet but want to be today […]

Puzzled? the javalina herald tell all?

Are you #Puzzled?  Did you step onto the Scales of Injustice this morning? And…did you find the number on said scale puzzling? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Javelina Herald,” consider how the […]

Puzzled? Smoke on Your Pipe and Ponder: One Bite…More or Less?

This week’s Get Jiggy Weight Loss JigSaw Puzzle ponders the “One Bite” theory as it invites you to “Smoke on Your Pipe and Ponder: One Bite…More or Less?” Is “One Bite” enough to satisfy?  Enough to allow you to let […]

Puzzled? hot biscuits here…will you or won’t you?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “hot biscuits here,” gives pause for thought.  Will you or won’t you? A word to the wise from Our Lady of Weight Loss herself.  Think before chewing, Tushkateers!!!  Think! Click! Lose! As […]

Puzzled? By the #Root

Sometimes people tell me that they are afraid to eat too many root vegetables, because they are higher in carbs than green vegetables, and they don’t want to gain weight.  My standard response is, “I don’t know anyone who got […]

Puzzled? Wise words from the Dowager Countess of Grantham

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “The Dowager Countess Speaks,” is inspired by and in celebration of the oh-so-wise words from the Dowager Countess of Grantham, Downton Abbey. “Give him a date for when Mary’s out of mourning.  No […]

Puzzled? St. Valentine’s Gift List

St. Valentine’s Day is around the corner and I’ve been rackin’ my brains not only as to what gift I might like, but what non-food gifts to give.  (Yes, I said “non-food.”) Valentine gifts for friends, family, neighbors…for all! While […]

Puzzled? February: Love Love Love

Our Lady of Weight Loss thought it might be a good idea, a loving idea, to declare February the Month of Love!  Here, the first of her Get Jiggy Weight Loss JigSaw LOVE Puzzles: “Love U” As you click through “Love […]

Puzzled? The Secret Powers of Your Inner Goddess

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: “Goddess,” is inspired by a trip to “Cosanti,” the gallery and studio of Italian-American architect Paolo Soleri, which is located in Paradise Valley, Arizona.  The space is overflowing with experimental earth-formed […]

A New Year’s Toast: 10 Simple Steps to Happy

In this New Year, 2014, let’s… Look at the sunny side of everything. Think happy, healthy and prosperous thoughts. Speak health, happiness and prosperity to all you meet. Be enthusiastic. Greet every creature you meet with a smile. Live in […]

10 Inspiring Quotes to Start 2014

The New Year is but a few hours away, affording us an opportunity to imagine an inspired fresh start; a year of new ideas that stretch the mind, open the heart, encourage curiosity and creativity, playfulness, kindness and love. Here, […]

Puzzled? Get Jiggy JigSaw: Floating Mary?

“I wasn’t raised Catholic; I just really like the image of a neutral and benign Mary floating around somewhere, being nice to people.” ~ Moby *** After I put the finishing touches on my artwork entitled, “Floating Mary,” I thought, […]

The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight […]

Puzzled? “Merry and Happy”… your holiday mantra?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle think “Merry and Happy.” Remember, clicking burns calories.  Keeps your hands and mind busy. Get Jiggy:  Happy and Merry or Merry and Happy! Spread the good cheer!  Send […]

Puzzled? Peace of Mind?

According to the Dalai Lama, “In the final analysis, the hope of every person is peace of mind.” As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, send healing vibes to all you know, wishing them peace […]

Puzzled? 9 Tips: Have a Sexy Holiday

Are you feeling 5 Minutes to Never Sexy?  After the biggest food holiday of the year?  It is time to move on and get back to healthy eating, healthy living and being sexy! While you click through today’s Get Jiggy […]

Puzzled? A Sinfully, Satisfying Tasting Guide to Thanksgiving

This week’s Get Jiggy Weight Loss JigSaw Puzzle is entitled:  A Sinfully Satisfying Tasting Guide to Thanksgiving!  And it is!!!  A calorie guide created to help you navigate the stuffing, gravy and more! As you click through, plan your food […]

Puzzled? Thanksgiving Strategies!!! Last Temptation of the Year?

Thanksgiving is coming…fast!  A mere 10 days from now you will more than likely be faced with the biggest meal of the year!   The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight […]

Puzzled? Our Lady Steams It Mad Hot?

Want to know what is so great about JigSaw Monday’s?  I’ll tell you!  It’s Monday and while I really do want to, need to, have to jump into the week, these fabulous puzzles (if I say so myself) give me […]

Puzzled? Pig Crosses the Street …

Dear Tushkateers, devotees of Our Lady of Weight Loss, Beliefnet readers and all who serendipitously happened upon this page, While you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Pig Xing,” remember that Halloween is over and so […]

#OneWord Thursday: #Halloween Quotes to Chew On

Here, from Our Lady of Weight Loss, 10 #Halloween quotes to chew on, reminding you that #Halloween is about more than candy! Never put your faith in a Prince. When you require a miracle, trust in a Witch. ~ Catherynne […]

Puzzled? How to…Click Your Weigh through Halloween

How are you going to survive Halloween without gaining weight?  By clicking your way (weigh) through! Keeping both your mind and your hands busy is one fab strategy that works! Click through Halloween Orange! Send Halloween Orange, the e-card to […]

Puzzled? How to…Delight in All Aspects of Creation

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you […]

Puzzled? How to Create Good Weight Loss Karma

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Autumn Leaf,” you begin to appreciate Mother Nature’s ability to explode a variety of autumn leaves that are bursting with fall colors–the vivid yellows, orgasmic oranges, and rip-roaring […]

Puzzled? Listening for Unexpected Wisdom

Puzzled?  Listening is a magnetic and strange thing, a creative force. When people really listen to each other in a quiet, fascinated attention, the creative fountain inside each of us begins to spring and cast up new thoughts and unexpected […]

Puzzled? The Soul has Illusions…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Soul has Illusions…” gives us something to chew on. An illusion is something that deceives by producing a false or misleading impression of reality. Our Lady of Weight Loss wonders, “Just […]

Puzzled? My Problem and How I Solved It #15

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle entitled “My Problem and How I Solved It #15,” Our Lady of Weight Loss invites you to think!!! Think about the problem. Identify the problem. Brainstorm ways to […]

Puzzled? About Fatty Acids?

Puzzled?  About Fatty Acids?  Me, too!  As you read through and then click through this week’s Get Jiggy Weight Loss JigSaw Puzzle consider the benefits of Omega-3. Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are […]

Kick in the Tush Tuesday: How to Heal Your Soul

Slow down, take pleasure in the simple things of life, heal your soul from the wounds caused by the fast pace of society.  ~ Martin Suarez *** Good Day Tushkateers!  How are you on this glorious day; this most magnificent, […]

Puzzled? Extreme Happiness?

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by “Extreme Happiness.”   Our Lady of Weight Loss defines Extreme Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss. There’s nothing […]

Puzzled? A Year of Miracles?

Today’s Get Jiggy Weight Loss JigSaw Puzzle, A Year of Miracles, was inspired by an amazing quote from Pablo Picasso! “Everything is a miracle.  It is a miracle that one does not dissolve in one’s bath like a lump of […]

Puzzled? The Watermelon Angel

Puzzled by Watermelon? The Watermelon Angel is here to share some vital information about the Watermelon, a vine-like flowering plant that hails from southern Africa. Watermelon weighs in at approximately 50 calories per cup (a good amount of bang for […]

Puzzled? The Zig Zag Diet

Roger Babson (first to mathematically analyze stock), relied upon his experience of the stock market that change is not uniform.  Change goes through peaks and valleys like the stock market.  And so does the number of the Scales of Injustice. […]

Puzzled? What to Bring to the Party?

Puzzled?  While clicking through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Ducks? What to bring to the party?” contemplate the various things that you could bring to a party.  Cake, sure!  That’s one possibility, but The Ducks have […]

#Puzzled? In search of Weight Loss Nirvana?

While clicking through this weeks Puzzled? In Search of Nirvana, imagine living in the Transcendent State of Nirvana, where there is neither suffering nor desire. “If bliss is to scratch an itch, what greater bliss, no itch at all?  So […]

Puzzled? Cure Sadness: The Color Purple

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle, was taken during my yesterday’s morning walk. It is believed that The Color Purple has the power to transform, to heal melancholy, to bring spiritual insights and renewal.  […]

#Puzzled? The Healing Power of Green Flowers

This week’s Get Jiggy Weight Loss Puzzle: The Healing Power of Green Flowers was inspired by the color green! The Color Green is the color of revitalization, rejuvenation, renewal.  It represents new beginnings.  Green is a nourishing color; it calms […]

Puzzled? Are you 5 minutes to never sexy?

It’s not too late, you know.  Even if you think that you’re 5 Minutes to Never Sexy? As you click through this week’s Get Jiggy JigSaw Weight Loss Puzzle, chew on that! And feel free to send the 5 Minutes […]

Puzzled? Stop Trying to Lose Weight

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle “Stop Trying to Lose Weight,” feel free to explore and discover! The most sabotaging word in the English language – and therefore in the Battle of the Bulge […]

Sacrifice Your Twinkie: Lose It

Want to Lose It?  Then…Sacrifice Your Twinkie. Plain and Simple!!  Do not keep any of the devil’s food in your home.  Get rid of it NOW!  Throw it out, give it to a neighbor, donate it to your local church, […]

Puzzled? Knitted or Knot: 80 calories per hole

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!). I made my way to the front of the line, to the counter.  And, as […]

Puzzled? Multitudinous and Multifarious Weight Loss Thoughts

Multitudinous and Multifarious Weight Loss Thoughts, this week’s Get Jiggy Weight Loss JigSaw Puzzle and e-Postcard was created without regard to a narrative sequence.  Consider it a pictorial stream of consciousness, reflecting external and internal forces of one “screwy weight […]

Puzzled? The Gambel Quail weighs-in on weight loss

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and […]

Kick in the Tush Tuesday: Obsessed with Food? Enter at your own risk.

Greetings Tushkateers,  Now that Memorial Day has come and gone, and you’ve maxed out on BBQ, burgers, hot dogs and cake in the shape of the flag, I thought you’d be interested in knowing where you can safely retreat to, […]

Puzzled? “Chuga-Squeak” speaks

“Chuga-squeak, Chuga-squeak,” repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows.   Grackle males are colorful; very iridescent with their […]

Puzzled? Antioxidant Girl to the Rescue

After celebrating Mother’s Day, happily being wined and dined, desserts at every corner, chocolates galore, I thought it might be a good idea to start the week by clicking through our beloved Weight Loss Hero’s favorite JigSaw Puzzle entitled, Antioxidant […]

Puzzled? your…Empty Mind

Enjoy this week’s Get Jiggy Weight Loss JigSaw Puzzle entitled, “Empty Mind,” from Our Lady of Weight Loss, the patron saint of permanent fat removal. Remember, clicking burns calories and it’s fun! Send “Empty Mind” e-postcard to friends, family and […]

#Puzzled? #JigSaw: Ghandi’s Cake

Ghandi’s Cake is up for interpretation.  My Get Jiggy Weight Loss JigSaw puzzles are created from and by another hand, so to speak.  One that is from deep within that has no words, no thoughts; yet clips, arranges and glues […]

Puzzled? Earth Day Buddha, “Shower with your partner.”

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “Earth Day Buddha,” celebrates Earth Day, an environmental movement that began in 1970. This movement was designed to bring awareness to the importance of taking care of our Earth.  Earth Day led to […]

Puzzled? Will It End in Mystery?

“It Began in Mystery; It Will End in Mystery.“ This week’s get jiggy Weight Loss JigSaw Puzzle was inspired by the mysterious nature of it all! “…. There are certain times, when, as on the whisper of the wind, there […]

Puzzled? How to Turn a Deaf Ear to Cake

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects […]

#OneWord Thursday: End Emotional Eating, Be Here “NOW”

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an […]

Kick in the Tush Tuesday: 9 Most Excellent Reasons to Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, […]

Puzzled? Dancing Parrots, Flying Roosters

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Dancing Parrots, Flying Roosters,” was inspired by my recent visit to the southwest. Please note:  Clicking burns calories, keeps the hands and mind busy (thus, out of the kitchen), and it is […]

JigSaw Monday: There Ain’t No Journey?

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “There Ain’t No Journey,” reminds us that we are on a journey. As long as we are alive, we are headed somewhere. How will our today’s  journey unfold?  Will we have learned from […]

Jigsaw Puzzled? The Empress, Abundance Sensuality Creativity

How to utilize this week’s Get Jiggy Weight Loss JigSaw Puzzle, inspired by The Empress, to manifest abundance, sensuality, creativity as well as inner and outer beauty! 1.  As you click through The Empress, become aware of your body, as […]

Fun: Having any?

Honestly, I really do believe one of the reasons that I’ve been able to “not find” those 50 pounds I “lost” over 11 years ago, is because I put a great deal of emphasis and effort into having fun, playing […]

Kick in the Tush Club Tuesday: 21 Full Bodied & Curvaceous Ways to Reenergize!

Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda Tushkateers!  Howdy CowGirls & CowBoys!    I’m writing to you from my beloved Tucson, in Cowgirl Desert mode.  (Confession:  Every […]

Puzzled? Send a Weird, Phallic, Prickly postcard to a friend!

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!”  Trudy’s right!!! Remember: 1.  clicking burns calories. 2.  Time […]

Puzzled? Outside my kitchen window a grackle sings.

What is a grackle? A love bird whose song is not pretty. The Grackle a poem by Victoria Davis Outside my kitchen window a grackle sings. His song is not a pretty one – And ‘grackle’ an unfortunate name for […]

An Anti-Aging, Fat-Burning Zen Story

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many students wondered […]

Kick Tush Tuesday: 51 “One Size Fits All” Miracle Cures

Insanity:  Doing the same thing over and over again and expecting different results. ~ Albert Einstein Tushkateers!  Howdy, Hi there, Hey, Hello …. How are you on this fine February morning (afternoon or evening)?  Just swell?  Ready to stop the […]

Puzzled? 3 Steps – Wake Up Happy

Are you wondering how to be happy?  Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady […]

Kick Tush Tuesday: Love is the Greatest Refreshment

Love is the greatest refreshment in life.  ~ Pablo Picasso Greetings Tushkateers!   OMG! OMG! OMG!  St. Valentine’s Day is a mere two sleeps away (two days in grown-up talk); the official day of love.  Romantic love, primarily.  But for me […]

Puzzled? Why not be my valentine?

This week’s Weight Loss JigSaw Puzzle, entitled “Why not be my Valentine?“ honors Saint Valentine’s Day, also known as, Valentine’s Day or the Feast of Saint Valentine. We associate the day with romantic love; an occasion when lovers express their […]

Kick Tush Tuesday – 6 Steps: Let Go of Extra Heavy Weight a.k.a. The Lettuce is to Blame

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.  Yet […]

Puzzled? Calorie-Free Cupcake Mandala

This week’s Get Jiggy Weight Loss Puzzle, “Cupcake Mandala,” was inspired by the mandala, a Hindu or Buddhist graphic symbol of the universe. Loosely translated, “mandala,” a Sanskrit word means “circle.”  It represents wholeness.  It is a diagram that reminds […]

Puzzled: Simpler Times, Better Bathing Suits?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Simpler Times, Better Bathing Suits,” takes a nostalgic look at the early 1920’s and bathing suits of yore. Upfront and center, in the two white “suits” stand my mother and my aunt. […]

Winter Weight Loss: The Freeze Your Ass Off Diet

This morning, I awoke to a ridiculously cold 13 degrees.  My first thoughts were not particularly happy ones. “Geeze Louise, when I head out I am going to have to bundle up big time;  long underwear, a second pair of […]

Puzzled? One Word Meditation

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: “One Word Meditation” is inspired by the word!  Any word! 1. Pick a word, any word. 2. Slowly repeat your chosen word in your mind’s eye. 3. […]

8 Christmas Quotes: Wrap Your Holiday in Ho Ho Ho Happiness!

One of my favorite things to do when having dinner parties — especially a holiday party — is to wrap the silverware in quotes!  People unwrap their forks n’ knives and read their quotes aloud, pass them around.  People want […]

Puzzle: The Origins of Ho Ho Ho

“Ho ho ho” is a rendition of a particular type of deep-throated chortle, chuckle or laugh which is of Gaelic origin. Ho Ho Ho is known to be the laugh of Jabba the Hutt, The Happy Mask Salesman, Doctor Ivo […]

Weight Loss Puzzle: Contagious Attitude Worth Catching?

Chances are you’ve heard the expression, “When you smile, the whole world smiles with.”  Well, it’s true.  Our emotions are contagious and a happy smile can go a long way! The science of this phenomenon dates back to 400 B.C., […]

Jigsaw Monday: The Thinner Puzzle

The 28 Day Cure, Holiday Edition, starts tomorrow, December 4, first thing in the morning.   As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Thinner Puzzle,” imagine waking up on New Year’s day thinner, happier and […]

15 Simple Steps: How to Quiet the Post-Thanksgiving Cravings

The following E-emergency email came swirling into my inbox this morning, from a client of mine – who has, (drum roll, please) – permanently removed over 20 pounds in the past 12 weeks!  (Results typical:) I thought her plea for […]

Puzzle: Who’s Steaming Hot?

This week’s Weight Loss Jigsaw Puzzle features Our Lady of Weight Loss, Steaming Mad Hot! Now that we’re into the Holiday Season full-fat blast, Our Lady of Weight Loss wants to encourage y’all to steam up platters of vegetables. Stay […]

JigSaw Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired by a one-way sign I stumbled upon that points in both directions, which reminded me of the Blondie song, One Way or Another. Sing along:  “One way or […]

JigSaw Monday: 3 Steps to a Miracle Cure

This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed […]

Depressed? Pop a Pumpkin Seed

Pumpkin Seeds?  The new anti-depressant?  If you think that pumpkins are only good for carving, or maybe a holiday pie, then think again. Pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have […]

Kick Tush Tuesday: Frankenstorm-Frankenscary !!!

Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its […]

The Frankenstorm Survival Guide: Puzzles, Songs and More

How to Survive the Frankenstorm:  Aside from the obvious Hurricane Preparedness Lists that include water and food, read Our Lady of Weight Loss’s 5 Tips on How to Survive … as in not lose your mind … the storm! 1.  […]

JigSaw Madness: Play Fruitful Abundance

Greetings!  Are you ready to play this wee’s Get Jiggy Weight Loss Puzzle? Entitled: Our Lady of Fruitful Abundance?  Good! Step One:  Click HERE! Step Two:  Click your weigh (HA!) through the puzzle! Clicking burns calories and it keeps your […]

Listen: She Tuned Into Fruitful Abundance, a weight loss success story

As Our Lady of Weight Loss traveled the Path to Sveltesville, she encouraged those who traveled with her to open their hearts and tune into abundance. “Take in a deep cleansing breath,” she said, “On the inhale, open your heart.  […]

Listen: Weight Loss Audio – The Motivational Moso

Listen to this Weight Loss Audio – The Motivational Moso, which was recorded to inspire, motivate and energize you, so that you can easily and effortlessly move toward your weight loss goals. After you listen in, consider the length of […]

Jigsaw Weight Loss Puzzle and e-Card: The Healing Power of Pink

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an […]

Play: Weight Loss Puzzle – What Color Increases Appetite

Orange is a healing color, a power color, a lucky color and … … my sources tell me that it increases the desire to eat, and  … … it also stimulates curiosity, enthusiasm and creativity. If change of any kind […]

JigSaw Meditation? 10 Simple Steps to Inner Peace

This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. […]

EAT: Our Lady of the Garlic Roasted Potatoes

When I say “Comfort Food,” you say … no, you YELL, “Our Lady of Weight Loss’s Garlic Roasted Potatoes!” Here is the best ever garlic roasted potato recipes from the OLofWL kitchen! Ingredients15 whole garlic cloves 2 tbsp olive oil […]

PLAY: Weight Loss Puzzle – How many pounds does bitterness weigh?

Feeling bitter?  A tad hostile? Perhaps argumentative, contentious, spiteful or even scrappy? If yes, then you can metaphorically offer your bitterness, or his or her bitterness, a cookie or a gumdrop. Or – if you take the literal route, and […]

PLAY JigSaw and Lose Weight: How to Pet a Dog!

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  […]

Eat Healthy, Eat Cheap: Green Noodle Fun for the Family

All the dreamers in all the world are dizzy in the noodle. ~ Edie Adams Call me dizzy, call me a dreamer, call me noodle-crazy, but if you ask me, green noodles are fun!  Agreed? Green Noodles ARE Fun! Which […]

PLAY Zen Weight Loss Riddle: Where Did the Glue Go?

Where did the glue go?  A Zen Riddle from Our Lady of Weight Loss (via Rita Rudner)! Good question, no?  Very Zen, indeed! This week’s Get Jiggy Weight Loss JigSaw Puzzle:  Where Did the Glue Go? is designed to keep […]

13 Fresh Start Diet Tips: End Cravings, End Hunger

Our Lady of Weight Loss has been ‘after’ me, nagging at me, telling me to put together a mega-list of diet/weight loss tips for y’all. (I’m telling you … she is quite the boss.) Thing is, I wanted to put […]

A Baker’s Dozen: 13 Ways to Reward Yourself After a Hard Day and Night

 TURN A DEAF EAR TO CAKE Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  “I deserve to have […]

Play: Weight Loss JigSaw – Deep summer is when laziness finds respectability.

This morning, while perusing the Internet in search of inspired and inspiring quotes that motivate, provide a jolt of energy, help me to move from here to there … … In this case, from summer to autumn (as we are […]

Dysfunctional Chef: Labor Day Special – Pineapples, Peaches, Oh My!

Are you ready to get your Labor Day Grill On???  I am!  And so is Our Lady of Weight Loss. She instructed me to share the following, because she is 100% positive that once you are turned onto grilled fruit, […]

5 Steps to Happiness

1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling […]

PLAY: Creative Acts of Weight Loss

What is a Creative Act of Weight Loss?   (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps […]

Food Myth: Does “greasy tasting” equate to “more grease?”

Does “greasy tasting” equate to “more grease?” I thought so, but was I wrong?! *** “If you look at a French fry under a microscope, you’ll see that while it’s being fried, the water inside the food is rapidly expanding […]

11 Powerful Quotes: Love Your Body

“Our inner guidance comes to us through our feelings and body wisdom first — not through intellectual understanding.” ~ Christiane Northrup Because thoughts come from our head, and said thoughts tend to be loud (very loud), we are inclined to […]

Kick in the Tush Club: What is VELLEITY and do you SUFFER from IT??? Probably!!!

Listen to the mustn’ts, child.  Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be. ~ Shel Silverstein Hellooooo TUSHKATEERS!!!!  […]

PLAY: JigSaw Weight Loss Puzzle – 9 Fun Facts about French Fries from Lord of the Fries

Who is Lord of the Fries in your house? This week’s Get Jiggy Weight Loss JigSaw Puzzle features the French fry! Did you know that … 1. French fries account for more than 1/4th of all potatoes sold in the […]

9 Julia Child Quotes: Celebrating 100 Years of Joyful Living

Yesterday, was the 100th anniversary of Julia Child’s birth.  American chef, author, and television personality, she is most remembered for bringing French cuisine to the American public with her first cookbook, “Mastering the Art of French Cooking,” as well as […]

PLAY: Weight Loss JigSaw – Our Lady of the Squash Blossoms (bonus recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Our Lady of the Squash Blossoms” was inspired by squash blossoms! Did you know that summer squash blossoms?  And that those blossoms are edible? Bright orange Squash Blossoms are primarily found […]

Play: Want Power vs. Will Power? The winner is …

Before you can achieve what you want, you need be know what you want… … What you really, really want. Not what you think you ‘should’ want or what others want for you, but what you really, really want! While […]

Play and Pray! Prickly Prayer Weight Loss JigSaw

This week’s Get Jiggy Weight Loss JigSaw Puzzle and (bonus) Prickly Prayer was inspired by a wall of paddle cactus that I happened to stumble upon (not into, thank goodness, otherwise OUCH!) that was overflowing with its precious fruit, prickly […]

PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied […]

PLAY Jigsaw: Watermelon Straight Up

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Watermelon Straight Up, Please” was inspired by the watermelon!!! Here follows some interesting information about the watermelon for you to chew on, whilst you click through the puzzle. Remember, clicking burns calories.  […]

Play: Weight Loss JigSaw Puzzle – Unconventional Tip

Does your home support your goals?  Is your fridge stocked with the ‘right’ stuff? “Make Your Home Your Safe Haven“ is one of Our Lady of Weight Loss’s BASIC Rules. Because  … … if your home does not support you, […]

EAT THIS: Save Yourself Salad – The Sexy, Juicy Cuke

 Save Me from Myself 4th of July Sexy Cucumber Salad: Whenever there’s a gathering and the temptation to eat more than I really want seems likely, I whip up a salad or two and bring with. Sometimes I share; sometimes […]

Play and Lose: Jigsaw Puzzle – July 4th Pig Crossing (Grill It recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, is inspired by the 4th of July, Independence Day! Are you ready for the marching bands, parades, fireworks, and the BBQs?  Last year more than 80 million folk participated […]

PLAY: The Kookiest Cuckoo, Weight Loss JigSaw Puzzle

A few weeks ago, a major league huge, prehistoric looking bird came a tappin’ on my front window.  Needless to say, this CityGrrl had no idea what it was – other than a bird. So, I quickly sent out an […]

Dysfunctional Chef: Man’s Healthiest Food !!!

Want to help your man lower his risk of prostate cancer?  Then, according to the Journal of the National Cancer Institute, you best feed him tomatoes!  Ripe, juicy, red tomatoes! From the Our Lady of Weight Loss kitchens here follows […]

Kick in the Tush Tuesday: Is Your Life a Hobby?

  Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan. ~ Paul J. Meyer Anachemowegan (from the Mohican […]

PLAY: Weight Loss JigSaw Puzzle – Rooster Today, Feather Duster Tomorrow

“Rooster today, feather duster tomorrow.” ~ Russian Proverb Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the confluence of two events: 1.  I was walking through the ‘hood, and much to my surprise and delight, a neighbor of […]

Kick in the Tush Club Tuesday: 7 Points of LITE: Depressed, Defeated, Diabetic Seeks HELP!

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – Life’s Little Instruction Book, […]

PLAY and LOSE: JigSaw PARROTS, ROOSTERS & BUST FORMS, OH MY!

Parrots, Roosters and Bust Forms, OH My!  This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Parrots, Roosters and Bust Forms, Oh My!” pulls from a variety of colorful places, times and styles. While clicking through, remember – jigsaw puzzles burn […]

Play and Lose: Weight Loss JigSaw Puzzle – “Enriched? That’s RICH!!!””

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be […]

New York City Mayor Bloomberg Bans Super-Large Sodas: Our Lady of Weight Loss Offers Water and Pious Prayers

New York City Mayor Bloomberg announced yesterday plans to ban the sale of sodas and other sugary beverages larger than 16 ounces in restaurants and entertainment venues. Upon hearing the news, Our Lady of Weight Loss thought it a good […]

200 Ways to Feed the Soul: Tips 41-50: Do Less

A quarter of the way there, on my way to 200 Ways to Feed Your Soul, here follows tips 41-50; week 5! It is quite amazing!  As I said last week, the idea of creating 200 ways to feed your […]

Play and Lose: Burn Calories with “Infusion of Color and Love”

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired my need for massive amounts of color!  Red, green, yellow, purple, blue, orange, indigo, violet … and love, a powerful combo! Send loving vibes to yourself and from yourself as […]

PLAY and LOSE: Weight Loss JigSaw Puzzle – Seeing the World through Gerbera Colored Glasses

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Seeing the World through Gerbera Colored Glasses” –  is inspired by the Gerbera flower. The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light […]

The Origins of Birthday Cake

Yes, today is my birthday, and I am celebrating and experiencing it ‘modern day style’ – via social media.  My Facebook page is amass with birthday greetings, which I must say is a splendid way to start the day!  I’ve […]

Play and Lose: Weight Loss JigSaw Puzzle – Angel of Flower Power

Angel of Flower Power, our this week’s Weight Loss JigSaw Puzzle was inspired by the wise words of the Buddha … … “If we could see the miracle of a single flower clearly, our whole life would change.” Remember – […]

Feed Your Soul, Change Your Weight: Remove the Stops (Tips 11-20)

Last week, I made a commitment to do my absolute best to list ten ways to FEED YOUR SOUL: Change Your Weight each and every week from the first week in May through to September.  I am inspired and motivated […]

Kick in the Tush Club Tuesday: How to Neurtalize the Negative !!!

ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing?  I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm).   I woke up this morning (a good start, wouldn’t you say?), and as […]

Play and Lose: Weight Loss JigSaw – Feed Your Soul Diet: Dream with Your Feet

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add […]

Weight Loss Tip: How to Read the Restaurant Menu

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my […]

PLAY: Weight Loss JigSaw Puzzle and Lose – Jon Hamm, Mad Men Go Bowling

  Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men […]

11 Quotes: God Is the Perfect Poet … in your pocket

In celebration of Poem In Your Pocket Day (Thursday, April 26), I have pulled together quotes about poetry that are sure to inspire a poem – or – at the very least, give a poetic feel to your day. And […]

Kick in the Tush Club: 7 Tips – Shed Worry, Shed Pounds

  Good Day TUSHKATEERS!!! Are YOU ready?  Are you READY to shed worry and shed the pounds that accompany it?  GREAT!!! Because, I have a number of Shed Worry/Shed Pounds Tips to share with you today!  BUT .. Before I […]

PLAY: Weight Loss JigSaw Puzzle and Lose! THIN a La MODE #Pocket Poem

  It is always a good idea to wear your ice cream on your head, rather than your hips!   ~ Janice Taylor   This week’s Get Jiggy WEIGHT LOSS JigSAW Puzzle, entitled Thin a La Mode is inspired by Poem […]

4 Simple Tips: Are Cravings a Gateway to Binging?

Are ‘cravings’ a gateway to binging? It’s worse than we thought!  “They” (as in researchers and scientists) tell us that not only can giving into cravings tip the Scales of Injustice into the wrong direction, but food cravings have been […]

Play and Lose – Weight Loss JigSaw Puzzle: Grow Your Own ?!?

Today’s PLAY and LOSE Weight Loss JigSaw Puzzle, “Grow Your Own,” was inspired by coffee!!!  The drink, the berries, the beans, and the flowering plant. Did you know that coffee berries contain the seeds and that they are produced by […]

Kick in the Tush Club Tuesday: The WORST Thing that could happen …

Greetings Tushkateers and Friends of Tushkateers! It has been a glorious week, has it not?  A week of Easter eggs, Matzoh Brie, and Tulips, galore!  Yes, I took a long (lunch break) walk yesterday with my boyfriend (a.k.a. husband of […]

Play: Get Jiggy Weight Loss Puzzle and LOSE! Problems Solutions here.

This week’s Get Jiggy JigSaw Weight Loss Puzzle is entitled “Problems/Solutions.”  If there is a problem, there must be a solution, no? Before you click through your problem and move to solution, read through these fabulous quotes that will bring […]

Breaking the Sugar Habit: Gandhi’s Story

Back in the day, in the 1930’s I believe, there was a young man who was obsessed with eating sugar.  His mother was concerned, knowing that sugar is a ‘bad’ habit and not good for the health of her son, […]

Kick in the Tush Tuesday: Is a Calorie Just a Calorie?

It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control. ~ Oprah Winfrey Good day Tushkateers! Are […]

Easter Calorie Guide: My Arse Hurts

This morning, I innocently took a walk to the local convenience store to pick up a few much needed items.  Upon entering, I was bombarded with Easter candy! To the left of me, to the right of me, down the […]

Weighty Confessions: Bare Your Soul, Lose Weight

As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as […]

Kick in the Tush Club Tuesday: Take in Miracles, or Stand Still Like the Hummingbird

The first step toward change is awareness. The second step is acceptance. ~ Nathaniel Branden Hellloooooooooo Tushkateers and Tellurians (a.k.a. Earthlings)! Good day, hello and … I am slightly dazed and confused (even more than usual), as Peter and I […]

Play: JigSaw Weight Loss Puzzle and Lose It. The Hummingbird Miracle

This week’s Get Jiggy WEIGHT LOSS JigSaw Puzzle, “The Hummingbird Miracle,” is being transmitted from 35,000 feet high into the sky!  (I am on my way home! Woo Hoo!!) And yes, today’s technology is nothing short of a miracle; as […]

Play: Weight Loss JigSaw Puzzle and Lose – The Grackle, Wi-Wi-Wi-Wi-Wheep

  This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS – is inspired by the Great-Tailed Grackle, whose creaky call fills the air. I am currently in Southeastern Arizona.  This morning, at first sound, I thought it a […]

40 Years of Breakfast Tips

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . […]

Kick in the Tush Club Tuesday: The universe has shouted itself alive. We are one of the shouts.

We are the miracle of force and matter making itself over into imagination and will.  Incredible.  The Life Force experimenting with forms. You for one.  Me for another. The Universe has shouted itself alive. We are one of the shouts. […]

4 Tips: Stress to Serenity … Now

We all experience stress. It is a natural and necessary part of life.  However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and […]

10 Tips: Happiness Centered Weight Loss

Given the messiness of life, the ups n’ downs, and our tendency to respond by eating, I am today sharing Our Lady of Weight Loss’s Top 10 Happiness Centered Weight Loss Tips, ‘happiness centered’ being the operative words.  We manifest […]

Dysfunctional Chef: Best Ever QUINOA BERRY Salad

This Best Ever Quinoa Berry Salad is – well – the best ever! An absolute MUST MAKE; a 5 Yum event if ever there was one. Peter and I and the kids (who are hardly kids – but once a […]

Rejoice! Celebrate National Pig Day, National Peanut Butter Day … and Love

Today is a rather auspicious day.  It is, according to my sources at HolidayInsights.com, not only National Pig Day but National Peanut Butter Day as well (quite the combo, hey?), and according to my calendar, today is Peter’s and my […]

Kick in the Tush Tuesday: What’s Weighing YOU Down?

Howdy Tushkateers one n’ all! It’s 8:30 a.m. and I have already – this morning, in record breaking time – logged in a mammography – better known in this house as a mamme-O-gram.  My mother-in-law (may she rest in peace); […]

PLAY: Weight Loss JigSaw Puzzle – Lose It … Biscuit and Rabbit Thoughts

All truly great thoughts are conceived by walking. ~ Friedrich Nietzsche This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled Biscuits & Rabbit Thoughts was inspired by the brilliant quote (above) by Nietzsche, which I know to be true because […]

Qnexa : 10% of Your Body Weight Lost in Exchange for Birth Defects and Heart Problems ???

Seriously folks, you could not possibly believe that the 20 to 2 vote from the FDA that came wiggling, jiggling and rolling on in approving the latest magic weight loss pill, Qnexa, from pretty much the same members of the […]

8 Simple Tips: Short Circuit Hunger-Causing Hormones

When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in […]

Play: JigSaw Weight Loss Puzzle and Lose – Puppy Love (quotes included)

This week’s GET JIGGY Weight Loss JigSaw Puzzle, entitled Puppy Love, features the puppy (duh!)  Is there anything cuter?  (I can hear the kitten people starting to meow!) It was inspired by “Buddy,” a puppy who recently adopted my friends […]

Dysfunctional Chef – Sexiest Vegetable of All Time???

As most of you know, ten years ago I permanently removed over 50 pounds with Our Lady of Weight Loss by my side.   Part of my permanent fat removal plan was to ‘fill’ up on life; to get involved in […]

Kick in the Tush Tuesday: She-Wolfs, Goat Sacrifices … What We Do for Love

Greetings Tushkateers … and a very Happy Valentine’s Day to YOU! As I am sure you are well aware, today is Valentine’s Day.  How exciting for both Our Lady of Weight Loss and me to celebrate the day with you! […]

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