Halloween is only 10 days away. I don’t know about you, but I want to stay awake and aware in the face of all those little mini-chocolate bars! With that in mind, here are some fun exercises that we can do today that can help us to exercise our ‘awake and aware’ muscles from the Our Lady of Weight Loss Fitness Center!
Janice Taylor, our country’s premiere Weight Loss Artist, shares “Halloween: October Orange,” a weight loss art jigsaw puzzle, guaranteed to keep your hands and mind busy! Yum de-lish!
Studies show that jigsaw puzzles can help to deter memory loss, dementia, and Alzheimer’s disease. Get jiggy! Enjoy your Sunday. Spread the word … NOT the icing, Janice ____________________________________ Follow Janice on Twitter and/or Facebook! Required Reading:Our Lady of Weight […]
Our Lady of Weight Loss turns to her Tarot Deck and The Empress for inspiration and weight loss motivation. Here, she shares her insights as well as a pear recipe.