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Our Lady of Weight Loss

Our Lady of Weight Loss

Puzzles Archives

Puzzled? Our Lady of the Deep Cleansing Breath wants to know…

This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed and grateful for […]

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Puzzled? No Need to Shoot!

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need […]

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Click Yourself Thinnish: Springtime Romance, Courage and Strength?

Given this past winter, I would imagine that you are ready for the big thaw and some spring time romance! As you click through this week’s Get Jiggy WeightLoss JigSaw Click Yourself Thinnish Puzzle, “Springtime Romance,” think loving thoughts and […]

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Kick in the Tush Club Tuesday: To Quit or NOT to Quit

You might wonder what Patti Smith’s memoir, “Just Kids,” the story of her life with artist Robert Maplethorpe has to do with weight loss. Read on for the answer! One Indian summer day we dressed in our favorite things, me […]

Click Yourself Thin: How to IDENTIFY and REMOVE Obstables

What STOPS you from achieving that which you most definitely want to achieve?  What OBSTACLES are on, in and around your path? As you click through this week’s GET JIGGY Weight Loss JigSAW Puzzle: 1.  Think 2. Identify 3. Come […]

Simple Weight Loss: 10 Ways to Curb, Conquer and Control Nighttime Eating

In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay […]

Click Yourself THINNISH: How to Melt Fat Fast !!!

This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to […]

Puzzled? Be a Foto-Food Journalist! Lose Weight!

While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples,” which I snapped while sitting on a bench in front of ABC Carpets (New York City store that inspires. If […]

Kick in the Tush Tuesday: What Is Letting Go? AND … how tight is your grip?

What is Letting Go?  Letting go is about taking action that results in significant change in your life and/or in the lives of others. It’s about letting go of the status quo. It’s about releasing your “self” in the form […]

Puzzled? Chew on Buddha’s Words?

Today’s JigSaw Puzzle is inspired by the Buddha’s words – Our body is … a vehicle for awakening. Take good care of it. Chew on the Buddha’s words as you not only click through this week’s Get Jiggy Weight Loss […]

Click Yourself Thin: Say Goodbye to Your Last Temptation?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Last Temptation,” wave goodbye to the last temptation…your last temptation!  Send whatever might be tempting you to give up, derail, to lose focus on its way.  Send […]

Puzzled? How Moso Magic Blows the Fat Cells Out of Your Mind!

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular […]

Puzzled? Nobody Can Steal Your Peace!

Our Lady of Weight Loss and I have puzzling as to which puzzle to put up today.  Something that would start the New Year off with a quiet bang (oxymoron?); something that would be useful. When we thumbed through our […]

2015: The Good Karma Puzzle

As the New Year approaches, Our Lady of Weight Loss wishes you wealth, prosperity, light, wisdom, fortune, fertility, generosity and courage and more!  She’s fairly certain, as am I, that if you click through “2015: Good Karma Puzzle,” then you […]

Play CLICK Away the Pounds! Christmas Merriment?

Greetings Devotees of Our Lady of Weight Loss, Tushkateers (members of the Kick in the Tush Club) and all those who mysteriously landed on this page…It is time to play “click away the pounds!” This week’s puzzle reminds us to […]

Click Yourself Thin: Happy and Delicious Weight Loss

Click Yourself Thin this holiday season with  Our Lady of Weight Loss’s Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for you to click through, so that you can keep your hands and […]

Holiday Puzzle? Happiness Served Up Simple and Plentiful

This week’s Holiday Puzzled is brought to you by Our Lady of Weight Loss‘s cousin, Our Lady of Extreme Happiness.  OLofEH wants you to know that it is possible to choose happiness.  In fact, you can choose extreme happiness, feelings […]

Puzzled? Monday, Monday?

Monday, Monday?   Our Lady of Weight Loss wants to know.  Is today The Monday that you’ve been talking about?  You know, the Monday, the Date that you were going to Catch Up On All Matters that Warranted Action?  The Monday […]

Puzzled? Dark, Dangerous, Spooktacular Bats!

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this week’s jigsaw puzzle–Dark, Dangerous, Spooktacular Bats–think spooky, scary, anti-sugar thoughts! And then send Dark, […]

Puzzled? She Pulled a Rabbit Out of Her Hat?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “She Pulled a Rabbit Out of Her Hat,” is inspired by YOU; she who on a daily basis pulls a rabbit out of her hat! She who does the unexpected. As you […]

Puzzled? A JigSaw Mind Twister – “You Can Never Lick Cake”

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “You Can Never Lick Cake,” can be interpreted in more than one way.  How do you hear it?  “Never lick” or “never lick?” Chew on that as you click through:  “You Can […]

Puzzled? 3 Eggs Splatter…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “3 Eggs Splattered?” is both a jigsaw puzzle and a riddle (of sorts)! You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh […]

Puzzled? 20 Elephant Facts that Warm the Soul

A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week’s Get Jiggy JigSaw Puzzle, “Baby Nandi,” chew on these 20 […]

Puzzled? Suck On a Lemon!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the weight away; it’s also a weight loss tasty tidbit! Click through “Lemon Cravings.”  Watch the words create a […]

Puzzled? Who are the Semi-Unconscious Twins?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Semi-Unconscious Twins,” tune into your conscious mind, the one that is awake and aware and telling you (maybe screaming at you?) that now is the time for you […]

Puzzled? The 3-Tiered Curiously Charismatic Cupcake

This week’s Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspired by the curiously charismatic cupcake.  Our Lady of Weight Loss reminds us that we can wear it in one of two ways.  On our hips or on […]

#Puzzled? No Need to Shoot!

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need to Shoot,” remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there’s no need to shot.  […]

Puzzled? What Happens When You Howl at the SuperMoon?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Howl at the SuperMoon,” is inspired by the SuperMoon! Last night, the moon called to me, “Janny, come outside NOW!”  (Yes, the moon calls me Janny, because we are tight; she is […]

Puzzled? Bitterness Imprisons

If you are feeling bitter, perhaps a tad hostile, argumentative, contentious, spiteful or even scrappy, then you might want to consider what  effect those bitter feelings are having on you. Bitterness imprisons life; love releases it. ~ Harry Emerson Fosdick […]

Puzzled? How to Pet a Puppy…on National Eat Junk Day???

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you […]

Puzzled? Coffee First, Bastille Day to Follow!

Coffee First, Tushkateers!  Bottoms Up!  We’re about to kick start and kick tush, get in gear, get jiggy and celebrate Bastille Day!  That’s right…today is La Fête Nationale. On July 14, 1789, citizens of Paris stormed the Bastille, a fortress […]

JigSaw Puzzled? How to… Polish Your Tiara and Lose Weight

Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week’s Weight Loss JigSaw Puzzle, “Polish Your Tiara and Lose Weight,” and while doing so contemplate committing a creative act of weight […]

JigSaw Puzzled? How to Pick a Pineapple With (or without) a Bird on Your Head?

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick […]

Puzzled? A Monday Cure: Dip. Into. Blue.

Puzzled?  Dip. Into. Blue. If you are seeking peace and tranquility (who isn’t?); if you are looking to promote both physical and mental heath, reduce stress, create a sense of calm, then dip into blue. Reverberate in its wisdom and […]

Weighty Wisdom: 10 (no-diet) Healthy Home Tips

People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]

Puzzled? Experience WeightLessNess Beloved Crazy One!

Dearest Tushkateers (members of the KITT Club) and Devotees of Our Lady of Weight Loss,  How are you on this amazingly possibility filled, WeightLess Monday?   Ready to experience the full weight of WeightLessNess? As you click through this week’s Get Jiggy […]

Puzzled? What word frees you from the weight and pain of life?

Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss (the patron saint of permanent fat removal,   What word frees you from the weight and pain of life?  Yes, the word is […]

#OneWord Thursday: #Kindness Is Everything In Life, Isn’t it?

While this city girl was driving the local southwest highways in her dual exhaust 2003 Durango, she tuned into NPR and listened in on an interview with Diane Rehm and the celebrated author George Saunders.  They spoke about the convocation […]

Weight Loss Wisdom: There Is No Future!

How do you know that there is a future?  Seriously Tushkateers.  It’s not as if anyone has ever been there.  (Am I right, or am I right?)  Yet, we imagine that there is a future and we visualize this future […]

Puzzled? You May NEVER Lick Cake … or CAN you?

Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss, As most of you know, I permanently removed over 50 pounds 13 years ago (a baker’s dozen!!!) with Our Lady of Weight […]

Puzzled? Can You Wake Up Happy?

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”  And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.  I created joyful thoughts […]

Puzzled? A Tax Day Full Moon Money Ritual !!!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We Trust,” was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the […]

Puzzled? the javalina herald tell all?

Are you #Puzzled?  Did you step onto the Scales of Injustice this morning? And…did you find the number on said scale puzzling? As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Javelina Herald,” consider how the […]

Puzzled? Smoke on Your Pipe and Ponder: One Bite…More or Less?

This week’s Get Jiggy Weight Loss JigSaw Puzzle ponders the “One Bite” theory as it invites you to “Smoke on Your Pipe and Ponder: One Bite…More or Less?” Is “One Bite” enough to satisfy?  Enough to allow you to let […]

Puzzled? hot biscuits here…will you or won’t you?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “hot biscuits here,” gives pause for thought.  Will you or won’t you? A word to the wise from Our Lady of Weight Loss herself.  Think before chewing, Tushkateers!!!  Think! Click! Lose! As […]

Puzzled? By the #Root

Sometimes people tell me that they are afraid to eat too many root vegetables, because they are higher in carbs than green vegetables, and they don’t want to gain weight.  My standard response is, “I don’t know anyone who got […]

Puzzled? Wise words from the Dowager Countess of Grantham

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “The Dowager Countess Speaks,” is inspired by and in celebration of the oh-so-wise words from the Dowager Countess of Grantham, Downton Abbey. “Give him a date for when Mary’s out of mourning.  No […]

Puzzled? St. Valentine’s Gift List

St. Valentine’s Day is around the corner and I’ve been rackin’ my brains not only as to what gift I might like, but what non-food gifts to give.  (Yes, I said “non-food.”) Valentine gifts for friends, family, neighbors…for all! While […]

Puzzled? February: Love Love Love

Our Lady of Weight Loss thought it might be a good idea, a loving idea, to declare February the Month of Love!  Here, the first of her Get Jiggy Weight Loss JigSaw LOVE Puzzles: “Love U” As you click through “Love […]

Puzzled? The Secret Powers of Your Inner Goddess

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: “Goddess,” is inspired by a trip to “Cosanti,” the gallery and studio of Italian-American architect Paolo Soleri, which is located in Paradise Valley, Arizona.  The space is overflowing with experimental earth-formed […]

Puzzled? Get Jiggy JigSaw: Floating Mary?

“I wasn’t raised Catholic; I just really like the image of a neutral and benign Mary floating around somewhere, being nice to people.” ~ Moby *** After I put the finishing touches on my artwork entitled, “Floating Mary,” I thought, […]

Puzzled? Get Jiggy: Want Power Rule!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Want Power Rules!” is meant to inspire clarity and give you a Kick in the Tush! As many of you know, I believe in “Want Power!”  I believe in being clear and […]

The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight […]

Puzzled? “Merry and Happy”… your holiday mantra?

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle think “Merry and Happy.” Remember, clicking burns calories.  Keeps your hands and mind busy. Get Jiggy:  Happy and Merry or Merry and Happy! Spread the good cheer!  Send […]

Puzzled? Peace of Mind?

According to the Dalai Lama, “In the final analysis, the hope of every person is peace of mind.” As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, send healing vibes to all you know, wishing them peace […]

Puzzled? 9 Tips: Have a Sexy Holiday

Are you feeling 5 Minutes to Never Sexy?  After the biggest food holiday of the year?  It is time to move on and get back to healthy eating, healthy living and being sexy! While you click through today’s Get Jiggy […]

Puzzled? A Sinfully, Satisfying Tasting Guide to Thanksgiving

This week’s Get Jiggy Weight Loss JigSaw Puzzle is entitled:  A Sinfully Satisfying Tasting Guide to Thanksgiving!  And it is!!!  A calorie guide created to help you navigate the stuffing, gravy and more! As you click through, plan your food […]

Puzzled? Thanksgiving Strategies!!! Last Temptation of the Year?

Thanksgiving is coming…fast!  A mere 10 days from now you will more than likely be faced with the biggest meal of the year!   The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight […]

Puzzled? Our Lady Steams It Mad Hot?

Want to know what is so great about JigSaw Monday’s?  I’ll tell you!  It’s Monday and while I really do want to, need to, have to jump into the week, these fabulous puzzles (if I say so myself) give me […]

Puzzled? Pig Crosses the Street …

Dear Tushkateers, devotees of Our Lady of Weight Loss, Beliefnet readers and all who serendipitously happened upon this page, While you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Pig Xing,” remember that Halloween is over and so […]

Puzzled? How to…Click Your Weigh through Halloween

How are you going to survive Halloween without gaining weight?  By clicking your way (weigh) through! Keeping both your mind and your hands busy is one fab strategy that works! Click through Halloween Orange! Send Halloween Orange, the e-card to […]

#OneWord Thursday: The Fat-Burning Power of the #Compliment

Happy #OneWord Thursday Tushkateers, Devotees of Our Lady of Weight Loss and those who have mysteriously landed on this page (divine intervention for sure)!   Today’s word to meditate on, live by and utilize to the max is “compliment,” inspired by […]

Puzzled? How to…Delight in All Aspects of Creation

A most excellent “Coach Yourself Happy” question from Janice Taylor, Life & Happiness Coach, Weight Loss Expert (that’s me) to kick start this kick tush week:   If you were to “Delight in All Aspects of Creation,” which creations would you […]

Puzzled? How to Create Good Weight Loss Karma

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Autumn Leaf,” you begin to appreciate Mother Nature’s ability to explode a variety of autumn leaves that are bursting with fall colors–the vivid yellows, orgasmic oranges, and rip-roaring […]

Puzzled? Listening for Unexpected Wisdom

Puzzled?  Listening is a magnetic and strange thing, a creative force. When people really listen to each other in a quiet, fascinated attention, the creative fountain inside each of us begins to spring and cast up new thoughts and unexpected […]

Puzzled? The Soul has Illusions…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Soul has Illusions…” gives us something to chew on. An illusion is something that deceives by producing a false or misleading impression of reality. Our Lady of Weight Loss wonders, “Just […]

Puzzled? My Problem and How I Solved It #15

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle entitled “My Problem and How I Solved It #15,” Our Lady of Weight Loss invites you to think!!! Think about the problem. Identify the problem. Brainstorm ways to […]

Puzzled? About Fatty Acids?

Puzzled?  About Fatty Acids?  Me, too!  As you read through and then click through this week’s Get Jiggy Weight Loss JigSaw Puzzle consider the benefits of Omega-3. Omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexanoic acid (DHA), alpha-linolenic acid (ALA), are […]

Kick in the Tush Tuesday: How to Heal Your Soul

Slow down, take pleasure in the simple things of life, heal your soul from the wounds caused by the fast pace of society.  ~ Martin Suarez *** Good Day Tushkateers!  How are you on this glorious day; this most magnificent, […]

Puzzled? Extreme Happiness?

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by “Extreme Happiness.”   Our Lady of Weight Loss defines Extreme Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss. There’s nothing […]

Puzzled? A Year of Miracles?

Today’s Get Jiggy Weight Loss JigSaw Puzzle, A Year of Miracles, was inspired by an amazing quote from Pablo Picasso! “Everything is a miracle.  It is a miracle that one does not dissolve in one’s bath like a lump of […]

Puzzled? The Watermelon Angel

Puzzled by Watermelon? The Watermelon Angel is here to share some vital information about the Watermelon, a vine-like flowering plant that hails from southern Africa. Watermelon weighs in at approximately 50 calories per cup (a good amount of bang for […]

Puzzled? The Zig Zag Diet

Roger Babson (first to mathematically analyze stock), relied upon his experience of the stock market that change is not uniform.  Change goes through peaks and valleys like the stock market.  And so does the number of the Scales of Injustice. […]

Puzzled? What to Bring to the Party?

Puzzled?  While clicking through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Ducks? What to bring to the party?” contemplate the various things that you could bring to a party.  Cake, sure!  That’s one possibility, but The Ducks have […]

#OneWord Thursday: In Search of #Bliss

In search of bliss?  The highest degree of happiness, blessedness, exalted felicity, heavenly joy?   Me, too!  And—I can tell you with certainty that beating your self up is not the way to find bliss. Give yourself a break.  It took […]

#Puzzled? In search of Weight Loss Nirvana?

While clicking through this weeks Puzzled? In Search of Nirvana, imagine living in the Transcendent State of Nirvana, where there is neither suffering nor desire. “If bliss is to scratch an itch, what greater bliss, no itch at all?  So […]

Puzzled? Cure Sadness: The Color Purple

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle, was taken during my yesterday’s morning walk. It is believed that The Color Purple has the power to transform, to heal melancholy, to bring spiritual insights and renewal.  […]

#Puzzled? The Healing Power of Green Flowers

This week’s Get Jiggy Weight Loss Puzzle: The Healing Power of Green Flowers was inspired by the color green! The Color Green is the color of revitalization, rejuvenation, renewal.  It represents new beginnings.  Green is a nourishing color; it calms […]

#OneWord Thursday: Simple, Easy, Happy #Change #Change #Change

People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the […]

Puzzled? Are you 5 minutes to never sexy?

It’s not too late, you know.  Even if you think that you’re 5 Minutes to Never Sexy? As you click through this week’s Get Jiggy JigSaw Weight Loss Puzzle, chew on that! And feel free to send the 5 Minutes […]

Puzzled? Stop Trying to Lose Weight

As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle “Stop Trying to Lose Weight,” feel free to explore and discover! The most sabotaging word in the English language – and therefore in the Battle of the Bulge […]

13 Tips: End Childhood Obesity, One Household at a Time

Healthy living, for adults or children alike, isn’t just about the foods that we eat.  It’s about being positive, nurturing relationships, and much more. Here, Janice Taylor, Life and Wellness Coach, Weight Loss Expert and Our Lady of Weight Loss, […]

Kick in the Tush Tuesday: WAKE UP!!! Be Happy, Lose Weight, Get Energized!

Wake UP!!!!!!!!! Tushkateers!  Guess what I did this morning, first thing?  Yes, I Woke UP!  HA!!!  Seriously Tushkateers, I woke up on the right side of bed.  I jumped out of bed (slight exaggeration), made my way to my office […]

Sacrifice Your Twinkie: Lose It

Want to Lose It?  Then…Sacrifice Your Twinkie. Plain and Simple!!  Do not keep any of the devil’s food in your home.  Get rid of it NOW!  Throw it out, give it to a neighbor, donate it to your local church, […]

Puzzled? Knitted or Knot: 80 calories per hole

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!). I made my way to the front of the line, to the counter.  And, as […]

Puzzled? Multitudinous and Multifarious Weight Loss Thoughts

Multitudinous and Multifarious Weight Loss Thoughts, this week’s Get Jiggy Weight Loss JigSaw Puzzle and e-Postcard was created without regard to a narrative sequence.  Consider it a pictorial stream of consciousness, reflecting external and internal forces of one “screwy weight […]

Puzzled? The Gambel Quail weighs-in on weight loss

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and […]

Puzzled? “Chuga-Squeak” speaks

“Chuga-squeak, Chuga-squeak,” repeats the Grackle. Our Tucson courtyard, amass in Palm, Olive, Mesquite and Cyprus trees, is home to the Grackle. The Grackle is longer than most blackbirds, slimmer than most crows.   Grackle males are colorful; very iridescent with their […]

Kick in the Tush Tuesday: 8 Steps to Easy Weight Loss

Good Day Tushkateers, How are you on this bird-chirping morning?  I am (we are) in Tucson, celebrating my birthday.  A week long celebration, which kicked into gear last weekend in Manhattan and has now migrated to the southwest along with […]

Puzzled? Antioxidant Girl to the Rescue

After celebrating Mother’s Day, happily being wined and dined, desserts at every corner, chocolates galore, I thought it might be a good idea to start the week by clicking through our beloved Weight Loss Hero’s favorite JigSaw Puzzle entitled, Antioxidant […]

Mean Girl Confesses Weighty Sins

How mean are you? To others? To yourself? Our Lady of Weight Loss has received hundreds, actually thousands of emails from readers who “confess” their self-sabotaging and mean-spirited words, which are sadly and unfortunately directed at themselves! Dear Our Lady […]

Puzzled? your…Empty Mind

Enjoy this week’s Get Jiggy Weight Loss JigSaw Puzzle entitled, “Empty Mind,” from Our Lady of Weight Loss, the patron saint of permanent fat removal. Remember, clicking burns calories and it’s fun! Send “Empty Mind” e-postcard to friends, family and […]

#Puzzled? #JigSaw: Ghandi’s Cake

Ghandi’s Cake is up for interpretation.  My Get Jiggy Weight Loss JigSaw puzzles are created from and by another hand, so to speak.  One that is from deep within that has no words, no thoughts; yet clips, arranges and glues […]

Puzzled? Earth Day Buddha, “Shower with your partner.”

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “Earth Day Buddha,” celebrates Earth Day, an environmental movement that began in 1970. This movement was designed to bring awareness to the importance of taking care of our Earth.  Earth Day led to […]

Weight Loss Wisdom: 5 Reasons Why Your Weight is Still a Problem

You may say that you want to tackle ‘the’ problem, solve it, handle it and move on, but If you have been working on the same problem for more than, let’s say, a decade (is that enough time to tackle […]

Puzzled? Will It End in Mystery?

“It Began in Mystery; It Will End in Mystery.“ This week’s get jiggy Weight Loss JigSaw Puzzle was inspired by the mysterious nature of it all! “…. There are certain times, when, as on the whisper of the wind, there […]

Food and Sex: Graham Crackers Curb Sexual Tendencies

There was a man whose name was Graham: Sylvester Graham. He was a man on a mission; his main thrust was to curb lust. Graham (1794 –1851), the 17th child of the Reverend John Graham was – in 1826 – […]

Puzzled? How to Turn a Deaf Ear to Cake

Yesterday, we celebrated my daughter and SIL’s 7th anniversary!  After we had a delightful Thai dinner, we made our way down the road to a Greek cafe for dessert–as in, coffee and cake!  Dum dum dum dummmmmm (for sound effects […]

Dysfunctional Chef: She’s Got a Peanut Butter Jones?

As I am about to head up to Rowe, Massachusetts this morning to teach my weekend workshop entitled “Feed Your Soul: Change Your Weight,” and I am thinking, “What can I pack for the train ride? For lunch, for a […]

Puzzled? Dancing Parrots, Flying Roosters

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Dancing Parrots, Flying Roosters,” was inspired by my recent visit to the southwest. Please note:  Clicking burns calories, keeps the hands and mind busy (thus, out of the kitchen), and it is […]

JigSaw Monday: There Ain’t No Journey?

Today’s Get Jiggy Weight Loss JigSaw Puzzle, “There Ain’t No Journey,” reminds us that we are on a journey. As long as we are alive, we are headed somewhere. How will our today’s  journey unfold?  Will we have learned from […]

Jigsaw Puzzled? The Empress, Abundance Sensuality Creativity

How to utilize this week’s Get Jiggy Weight Loss JigSaw Puzzle, inspired by The Empress, to manifest abundance, sensuality, creativity as well as inner and outer beauty! 1.  As you click through The Empress, become aware of your body, as […]

Puzzled? Send a Weird, Phallic, Prickly postcard to a friend!

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!”  Trudy’s right!!! Remember: 1.  clicking burns calories. 2.  Time […]

Puzzled? Outside my kitchen window a grackle sings.

What is a grackle? A love bird whose song is not pretty. The Grackle a poem by Victoria Davis Outside my kitchen window a grackle sings. His song is not a pretty one – And ‘grackle’ an unfortunate name for […]

#OneWord Thursday: Quiet – A happy life must be a quiet life.

One of my favorite stories that illustrates the importance of quiet is about Michelangelo, the great artist.   It is said that one day back in the day, a prince visited Michelangelo in his studio and found him staring at an […]

Puzzled? 3 Steps – Wake Up Happy

Are you wondering how to be happy?  Are you thinking that it would be marvelous, stupendous, nothing short of a miracle if you could, if you would, each and every morning, simply leap out of bed “happy.” Well, Our Lady […]

Kick Tush Tuesday: Love is the Greatest Refreshment

Love is the greatest refreshment in life.  ~ Pablo Picasso Greetings Tushkateers!   OMG! OMG! OMG!  St. Valentine’s Day is a mere two sleeps away (two days in grown-up talk); the official day of love.  Romantic love, primarily.  But for me […]

Puzzled? Why not be my valentine?

This week’s Weight Loss JigSaw Puzzle, entitled “Why not be my Valentine?“ honors Saint Valentine’s Day, also known as, Valentine’s Day or the Feast of Saint Valentine. We associate the day with romantic love; an occasion when lovers express their […]

Puzzled? Calorie-Free Cupcake Mandala

This week’s Get Jiggy Weight Loss Puzzle, “Cupcake Mandala,” was inspired by the mandala, a Hindu or Buddhist graphic symbol of the universe. Loosely translated, “mandala,” a Sanskrit word means “circle.”  It represents wholeness.  It is a diagram that reminds […]

Puzzled: Simpler Times, Better Bathing Suits?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Simpler Times, Better Bathing Suits,” takes a nostalgic look at the early 1920’s and bathing suits of yore. Upfront and center, in the two white “suits” stand my mother and my aunt. […]

Puzzled? One Word Meditation

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: “One Word Meditation” is inspired by the word!  Any word! 1. Pick a word, any word. 2. Slowly repeat your chosen word in your mind’s eye. 3. […]

Puzzle: The Origins of Ho Ho Ho

“Ho ho ho” is a rendition of a particular type of deep-throated chortle, chuckle or laugh which is of Gaelic origin. Ho Ho Ho is known to be the laugh of Jabba the Hutt, The Happy Mask Salesman, Doctor Ivo […]

Weight Loss Puzzle: Contagious Attitude Worth Catching?

Chances are you’ve heard the expression, “When you smile, the whole world smiles with.”  Well, it’s true.  Our emotions are contagious and a happy smile can go a long way! The science of this phenomenon dates back to 400 B.C., […]

Happiness: 5 Reasons to Smile

One of the best things you can do for yourself and for everyone around you is to smile. Smiling brings oxygen to your brain, immediately makes you feel better, and sends out comforting messages to others. Smiling pulls people in […]

Jigsaw Monday: The Thinner Puzzle

The 28 Day Cure, Holiday Edition, starts tomorrow, December 4, first thing in the morning.   As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “The Thinner Puzzle,” imagine waking up on New Year’s day thinner, happier and […]

Holiday Diet Tip: Eat This, Be Happy

As we head into December, with our extra long to do list in one hand, and invitations to holiday parties and feasts of plenty in the other hand, I thought it might be utterly useful to know what foods keep […]

Puzzle: Who’s Steaming Hot?

This week’s Weight Loss Jigsaw Puzzle features Our Lady of Weight Loss, Steaming Mad Hot! Now that we’re into the Holiday Season full-fat blast, Our Lady of Weight Loss wants to encourage y’all to steam up platters of vegetables. Stay […]

JigSaw Puzzle: One Way or Another I’m Gonna Permanently Lose Ya

This week’s Weight Loss Jigsaw Puzzle, “One Way or Another” was inspired by a one-way sign I stumbled upon that points in both directions, which reminded me of the Blondie song, One Way or Another. Sing along:  “One way or […]

Are You Touch Starved?

When I heard that neuroscientists found that touch activates the brain’s cortex, which is linked to feelings of reward, my weight loss bells and whistles went off. People tell me (and back in the day, before I permanently removed over […]

JigSaw Monday: 3 Steps to a Miracle Cure

This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed […]

Depressed? Pop a Pumpkin Seed

Pumpkin Seeds?  The new anti-depressant?  If you think that pumpkins are only good for carving, or maybe a holiday pie, then think again. Pumpkin seeds are not only delicious, they are jam packed with nutrients that are needed to have […]

Kick Tush Tuesday: Frankenstorm-Frankenscary !!!

Hellooooooo Tushkateers!   Our Lady of Weight Loss and I are happy to report that we made it through the storm.  The major flooding was south and east of us – east by 3 blocks. As the wind ripped its […]

The Frankenstorm Survival Guide: Puzzles, Songs and More

How to Survive the Frankenstorm:  Aside from the obvious Hurricane Preparedness Lists that include water and food, read Our Lady of Weight Loss’s 5 Tips on How to Survive … as in not lose your mind … the storm! 1.  […]

JigSaw Madness: Play Fruitful Abundance

Greetings!  Are you ready to play this wee’s Get Jiggy Weight Loss Puzzle? Entitled: Our Lady of Fruitful Abundance?  Good! Step One:  Click HERE! Step Two:  Click your weigh (HA!) through the puzzle! Clicking burns calories and it keeps your […]

Listen: She Tuned Into Fruitful Abundance, a weight loss success story

As Our Lady of Weight Loss traveled the Path to Sveltesville, she encouraged those who traveled with her to open their hearts and tune into abundance. “Take in a deep cleansing breath,” she said, “On the inhale, open your heart.  […]

Jigsaw Weight Loss Puzzle and e-Card: The Healing Power of Pink

Are you ready to click through this week’s Weight Loss JigSaw Puzzle, entitled Our Lady of Hot Pink Prayers? Did you know that pink is the color of love and affection? And, an antidote to sadness? And, quite possibly, an […]

Kick in the Tush Club – 6 Motivational Steps: Never, Never, Never, Never Give Up

Never, never, never, never give up. ~ Winston Churchill OMG Tushkateers!   Of all days for my Internet connection to crash – on Kick in the Tush Tuesday – but that’s what happened yesterday and that’s where I was … […]

Play: Weight Loss Puzzle – What Color Increases Appetite

Orange is a healing color, a power color, a lucky color and … … my sources tell me that it increases the desire to eat, and  … … it also stimulates curiosity, enthusiasm and creativity. If change of any kind […]

(Recipe) Healthy Eating Matters – Mozzarella, Tomatoes and the Virgin

One of my favorite dishes is fresh mozzarella with tomatoes and basil.  It is to die for good, especially when you get seriously fresh mozzarella. Back in the day, my high school friend and I would visit her uncle in […]

PLAY: Weight Loss Puzzle – How many pounds does bitterness weigh?

Feeling bitter?  A tad hostile? Perhaps argumentative, contentious, spiteful or even scrappy? If yes, then you can metaphorically offer your bitterness, or his or her bitterness, a cookie or a gumdrop. Or – if you take the literal route, and […]

AUDIO: Successful Weight Loss – 2 Minutes of Flat Belly Inspiration

Successful Weight Loss – Audio 92012 Listen up! This powerful 2-minute Successful Weight Loss meditation is all you need to get your upward spiral in motion. Successful Weight Loss – Audio 92012 That’s right … listen in the morning, the […]

5 Steps to Cultivating Self-Love

Are you ready to love yourself?  Are you ready to become fully alive? Are you ready to take responsibility for your experience and begin to lead a happy, full life.  Are you ready to not only create it but embrace […]

PLAY JigSaw and Lose Weight: How to Pet a Dog!

Did you know that there is a step by step ‘how to’ guide for just about anything under the sun?  A right vs. wrong way to do things? Well, there is and this week’s Get Jiggy Weight Loss JigSaw Puzzle:  […]

Eat Healthy, Eat Cheap: Green Noodle Fun for the Family

All the dreamers in all the world are dizzy in the noodle. ~ Edie Adams Call me dizzy, call me a dreamer, call me noodle-crazy, but if you ask me, green noodles are fun!  Agreed? Green Noodles ARE Fun! Which […]

Why? The Mysterious Nature of [being] Fat.

I stayed up into the wee hours of the night thinking (could you smell the wood burning?) – yes, thinking about the mysterious nature of “being fat.”  You know. WHY, on the one hand, do we really want to lose weight, […]

Kick in the Tush Club Tuesday: The Path to Unconditional Happiness (audio)

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. ~ Agnes Repplier Greetings TUSHKATEERS!!!!  How are you on this fine September day?  Peachy keen?  Right as rain?  Happier than a hot […]

PLAY Zen Weight Loss Riddle: Where Did the Glue Go?

Where did the glue go?  A Zen Riddle from Our Lady of Weight Loss (via Rita Rudner)! Good question, no?  Very Zen, indeed! This week’s Get Jiggy Weight Loss JigSaw Puzzle:  Where Did the Glue Go? is designed to keep […]

Eat More, Weigh Less: The WALDORF

For those of us who are interested in eating something that tickles our taste buds, satisfies to the point of happy, and fills us up healthy … … Then this recipe is for you!!! Our Lady of Weight Loss’s The […]

13 Fresh Start Diet Tips: End Cravings, End Hunger

Our Lady of Weight Loss has been ‘after’ me, nagging at me, telling me to put together a mega-list of diet/weight loss tips for y’all. (I’m telling you … she is quite the boss.) Thing is, I wanted to put […]

Play: Weight Loss JigSaw – Deep summer is when laziness finds respectability.

This morning, while perusing the Internet in search of inspired and inspiring quotes that motivate, provide a jolt of energy, help me to move from here to there … … In this case, from summer to autumn (as we are […]

PLAY: Creative Acts of Weight Loss

What is a Creative Act of Weight Loss?   (I thought you’d never ask!) A Creative Act of Weight Loss is anything and everything that we do that moves us away from emotional eating, that feeds our soul, that keeps […]

Kick in the Tush Club: What is VELLEITY and do you SUFFER from IT??? Probably!!!

Listen to the mustn’ts, child.  Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me … Anything can happen, child. Anything can be. ~ Shel Silverstein Hellooooo TUSHKATEERS!!!!  […]

PLAY: JigSaw Weight Loss Puzzle – 9 Fun Facts about French Fries from Lord of the Fries

Who is Lord of the Fries in your house? This week’s Get Jiggy Weight Loss JigSaw Puzzle features the French fry! Did you know that … 1. French fries account for more than 1/4th of all potatoes sold in the […]

PLAY: Weight Loss JigSaw – Our Lady of the Squash Blossoms (bonus recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Our Lady of the Squash Blossoms” was inspired by squash blossoms! Did you know that summer squash blossoms?  And that those blossoms are edible? Bright orange Squash Blossoms are primarily found […]

Play: Want Power vs. Will Power? The winner is …

Before you can achieve what you want, you need be know what you want… … What you really, really want. Not what you think you ‘should’ want or what others want for you, but what you really, really want! While […]

Play and Pray! Prickly Prayer Weight Loss JigSaw

This week’s Get Jiggy Weight Loss JigSaw Puzzle and (bonus) Prickly Prayer was inspired by a wall of paddle cactus that I happened to stumble upon (not into, thank goodness, otherwise OUCH!) that was overflowing with its precious fruit, prickly […]

Eating Styles: What does your style say about you?

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp […]

PLAY, TOSS and LOSE: Weight Loss JigSaw Sunflower Girl Salad

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Sunflower Girl” – was inspired by the Sunflower. The sunflower stands tall.  She keeps her face looking toward sunshine, thus eliminating shadows.  With her head full of seeds, she is readied […]

Want to Activate the Power Within?

One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you […]

PLAY Jigsaw: Watermelon Straight Up

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Watermelon Straight Up, Please” was inspired by the watermelon!!! Here follows some interesting information about the watermelon for you to chew on, whilst you click through the puzzle. Remember, clicking burns calories.  […]

Dysfunctional Chef: Power Up and Fuel Me Up Happy

Greetings !  I wanted to remind y’all just how important breakfast is and not just because research shows that those who eat breakfast lose more weight than those who do not. More importantly, those who skip breakfast often find themselves […]

Play: Weight Loss JigSaw Puzzle – Unconventional Tip

Does your home support your goals?  Is your fridge stocked with the ‘right’ stuff? “Make Your Home Your Safe Haven“ is one of Our Lady of Weight Loss’s BASIC Rules. Because  … … if your home does not support you, […]

The Feed Your Soul Project: Week 10 – Pull Out the Mental Weeds

Are you ready to jump head first into week 10 of the Feed Your Soul Project?  Are you ready to …  pull out your mental weeds? Think happy thoughts and/or cultivate habit awareness?  Just imagine what your life could look […]

Play and Lose: Jigsaw Puzzle – July 4th Pig Crossing (Grill It recipes included)

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, is inspired by the 4th of July, Independence Day! Are you ready for the marching bands, parades, fireworks, and the BBQs?  Last year more than 80 million folk participated […]

Kick in the Tush Tuesday: “Gastric Bypass Blues” Needs HELP!!!

I wake up every morning at nine and grab for the morning paper. Then I look at the obituary page. If my name is not on it, I get up. ~ Benjamin Franklin Howdy TUSHKATEERS!!!  How are you on this […]

PLAY: The Kookiest Cuckoo, Weight Loss JigSaw Puzzle

A few weeks ago, a major league huge, prehistoric looking bird came a tappin’ on my front window.  Needless to say, this CityGrrl had no idea what it was – other than a bird. So, I quickly sent out an […]

Dysfunctional Chef: Man’s Healthiest Food !!!

Want to help your man lower his risk of prostate cancer?  Then, according to the Journal of the National Cancer Institute, you best feed him tomatoes!  Ripe, juicy, red tomatoes! From the Our Lady of Weight Loss kitchens here follows […]

The Feed Your Soul Project: Week 8 – Wish Upon a Star

Are you finding the “Feed Your Soul Project” as fulfilling as I am?  Sharing 200 Ways to Feed Your Soul (10 new ways each week) is soulfully challenging.  Happily, my unconscious mind has joined in the effort and is searching […]

PLAY: Weight Loss JigSaw Puzzle – Rooster Today, Feather Duster Tomorrow

“Rooster today, feather duster tomorrow.” ~ Russian Proverb Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the confluence of two events: 1.  I was walking through the ‘hood, and much to my surprise and delight, a neighbor of […]

Eat This: Super Foods w/ Calcium and Vitamin D

Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New […]

PLAY and LOSE: JigSaw PARROTS, ROOSTERS & BUST FORMS, OH MY!

Parrots, Roosters and Bust Forms, OH My!  This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Parrots, Roosters and Bust Forms, Oh My!” pulls from a variety of colorful places, times and styles. While clicking through, remember – jigsaw puzzles burn […]

Play and Lose: Weight Loss JigSaw Puzzle – “Enriched? That’s RICH!!!””

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be […]

Play and Lose: Burn Calories with “Infusion of Color and Love”

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired my need for massive amounts of color!  Red, green, yellow, purple, blue, orange, indigo, violet … and love, a powerful combo! Send loving vibes to yourself and from yourself as […]

PLAY and LOSE: Weight Loss JigSaw Puzzle – Seeing the World through Gerbera Colored Glasses

This week’s Get Jiggy Weight Loss JigSaw Puzzle – “Seeing the World through Gerbera Colored Glasses” –  is inspired by the Gerbera flower. The Gerbera symbolizes beauty and cheerfulness which is attributed to its many colors, which range from light […]

Play and Lose: Weight Loss JigSaw Puzzle – Angel of Flower Power

Angel of Flower Power, our this week’s Weight Loss JigSaw Puzzle was inspired by the wise words of the Buddha … … “If we could see the miracle of a single flower clearly, our whole life would change.” Remember – […]

Play and Lose: Weight Loss JigSaw – Feed Your Soul Diet: Dream with Your Feet

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add […]

FEED YOUR SOUL, Change Your Weight: Pray with the Rocks, the Pebbles, the Sand

In anticipation and preparation for my next workshop, “Feed Your Soul: Change Your Weight,” I’ve committed to listing 10 Ways to Feed Your Soul each week from now until the workshop, which is scheduled to begin on September 16 – […]

KICK in the TUSH CLUB Tuesday: 6 Tips – How Genes Affect Your Weight

Everything has been said before, but since nobody listens we have to keep going back and beginning all over again. ~ Andre Gide Hello and How’s It Goin’ ??? … Tushkateers !!!  Last night, I got to ‘thinking!!!’ (Imagine that!!!) […]

PLAY: Weight Loss JigSaw Puzzle and Lose – Jon Hamm, Mad Men Go Bowling

  Our Lady of Weight Loss‘s cousin, the patron saint of strikes and spares, wants you to know that BOWLING BURNS calories and it is big fun.  In fact, so much fun and fabulous, Jon Hamm and his Mad Men […]

11 Quotes: God Is the Perfect Poet … in your pocket

In celebration of Poem In Your Pocket Day (Thursday, April 26), I have pulled together quotes about poetry that are sure to inspire a poem – or – at the very least, give a poetic feel to your day. And […]

PLAY: Weight Loss JigSaw Puzzle and Lose! THIN a La MODE #Pocket Poem

  It is always a good idea to wear your ice cream on your head, rather than your hips!   ~ Janice Taylor   This week’s Get Jiggy WEIGHT LOSS JigSAW Puzzle, entitled Thin a La Mode is inspired by Poem […]

4 Simple Tips: Are Cravings a Gateway to Binging?

Are ‘cravings’ a gateway to binging? It’s worse than we thought!  “They” (as in researchers and scientists) tell us that not only can giving into cravings tip the Scales of Injustice into the wrong direction, but food cravings have been […]

Play and Lose – Weight Loss JigSaw Puzzle: Grow Your Own ?!?

Today’s PLAY and LOSE Weight Loss JigSaw Puzzle, “Grow Your Own,” was inspired by coffee!!!  The drink, the berries, the beans, and the flowering plant. Did you know that coffee berries contain the seeds and that they are produced by […]

Kick in the Tush Club Tuesday: The WORST Thing that could happen …

Greetings Tushkateers and Friends of Tushkateers! It has been a glorious week, has it not?  A week of Easter eggs, Matzoh Brie, and Tulips, galore!  Yes, I took a long (lunch break) walk yesterday with my boyfriend (a.k.a. husband of […]

Play: JigSaw Weight Loss Puzzle and Lose It. The Hummingbird Miracle

This week’s Get Jiggy WEIGHT LOSS JigSaw Puzzle, “The Hummingbird Miracle,” is being transmitted from 35,000 feet high into the sky!  (I am on my way home! Woo Hoo!!) And yes, today’s technology is nothing short of a miracle; as […]

Chewing the Fat: Beer Belly vs. Bible Quotes

Chewing the Fat … Our Lady of Weight Loss and Dave Chew the Fat … and passages from the Bible appear! Dear Our Lady of Weight Loss ~ I gave up the beer and started working at a gym. I […]

Kick in the Tush Club Tuesday: How to … Dream – Envision a You that You Choose

Without leaps of imagination, or dreaming, we lose the excitement of possibilities.   Dreaming, after all, is a form of planning. ~ Gloria Steinem Hellloooooooooo Tushkateers!!!  How excited are you that it is Tuesday and you are receiving a Kick in […]

Play: Weight Loss JigSaw Puzzle and Lose – The Grackle, Wi-Wi-Wi-Wi-Wheep

  This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS – is inspired by the Great-Tailed Grackle, whose creaky call fills the air. I am currently in Southeastern Arizona.  This morning, at first sound, I thought it a […]

40 Years of Breakfast Tips

After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people still tell me . . . […]

Kick in the Tush Club Tuesday: The universe has shouted itself alive. We are one of the shouts.

We are the miracle of force and matter making itself over into imagination and will.  Incredible.  The Life Force experimenting with forms. You for one.  Me for another. The Universe has shouted itself alive. We are one of the shouts. […]

4 Tips: Stress to Serenity … Now

We all experience stress. It is a natural and necessary part of life.  However, persistent stress that is not resolved is deemed ‘distress,’ and it can lead to anxiety, depression, diminished health and for us emotional eaters, extreme stress and […]

Dysfunctional Chef: Best Ever QUINOA BERRY Salad

This Best Ever Quinoa Berry Salad is – well – the best ever! An absolute MUST MAKE; a 5 Yum event if ever there was one. Peter and I and the kids (who are hardly kids – but once a […]

Leap Day: Take a Leap of Faith (if not today, when???)

We all have dreams – things that we want so intensely that we can taste them. Dreams that we can see in our mind’s eye and feel in our hearts. As excited and as enthusiastic as we may be, it […]

Dysfunctional Chef: You say POTATO Frittata (I say potato Frittata)

You say potato, I say POTATO Frittata is a spectacularly delish dish that weighs in at under 300 calories per serving!  And, if done right, with loving kindness in your heart and a steady hand, it is also a work […]

PLAY: Weight Loss JigSaw Puzzle – Lose It … Biscuit and Rabbit Thoughts

All truly great thoughts are conceived by walking. ~ Friedrich Nietzsche This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled Biscuits & Rabbit Thoughts was inspired by the brilliant quote (above) by Nietzsche, which I know to be true because […]

Kick in the Tush Club Tuesday: ALERT!!! Fat Tuesday Pancake Headed Your Weigh

“He who goes to bed hungry dreams of pancakes.” ~ Proverb Greetings Tushkateers & BRACE YOURSELVES … today is Pancake Tuesday! a.k.a. Fat Tuesday a.k.a. Shrove Tuesday, a.k.a. Mardi Gras and finally a.k.a. – my personal fav –  Bursting Tuesday, […]

Play: JigSaw Weight Loss Puzzle and Lose – Puppy Love (quotes included)

This week’s GET JIGGY Weight Loss JigSaw Puzzle, entitled Puppy Love, features the puppy (duh!)  Is there anything cuter?  (I can hear the kitten people starting to meow!) It was inspired by “Buddy,” a puppy who recently adopted my friends […]

Play: ‘Angels of Love’ Weight Loss Puzzle and Lose

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  Angels of Love is Our Lady of Weight Loss‘s Valentine to YOU! As you click through “Angels of Love,” meditate on loving-kindness, and chew on this: Love is whole and complete; […]

Play “She’s Got a Screw Loose” – Weight Loss Puzzle and Lose!

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the saying “she’s got a screw loose.” Have you ever wondered about the origin of the phrase she’s got a “screw loose?” The phrase, which means “something is wrong with […]

Kick in the Tush Club: Which Burns More Calories – Fidgeting, Licking Stamps or Sex???

You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods’ answer and tie Jupiter’s hands. ~ Persius – 34 AD – 62 AD Greetings Tushkateers!!! How […]

Weight Loss JigSaw Puzzle: May the Bluebird of Happiness …

Feeling ‘blue?’  Try singing with the bluebird of happiness … for she knows the uplifting power of song!!! This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by the Blue Bird of Happiness, Snow White and Pink Cake.  A […]

Girl Scout Cookies: Which do you find … Simply Irresistible?

Are Girl Scout Cookies ‘simply irresistible?’  Maybe.  They are not just chock-a-block with sugar, butter and flour.  They are infused with memories, meaning and The Girl Scout Promise and The Girl Scout Law. The Girl Scout Promise On my honor, […]

Weight Loss JigSaw Puzzle: Hot Biscuits … Come n’ get ‘em

Did you know that one little biscuit is somewhere between 120 and 180 calories?  (Source: CalorieCount/About.com) One of Our Lady of Weight Loss’s Golden Rules of Permanent Fat Removal is to check the nutritional information before chowing down.   No guilt.  […]

The Chinese New Year: 10 Simple Steps to Good Luck and Abundance

The Chinese New Year, a 15-day annual celebration that coincides with the first New Moon of the year, begins on Monday, January 23rd.   It is an auspicious time of year, and when it is observed correctly, it ushers in a […]

Get Jiggy Weight Loss JigSaw Puzzle: She Wears a Mean Pineapple

Today’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a pineapple that was sitting happily on my table.  As I began to slice it, I became curious. Where did it come from?  How many people did it take to […]

The Doomsday Clock Strikes: Five Minutes to Midnight

There is a clock.  It’s called The Doomsday Clock.  Are you familiar with it?   I’ve pretty much chosen to live – happily – in my own little joyful bubble, and one of the ways that I have succeeded in doing […]

Kick in the Tush Tuesday – Happy Global Warming???

Happy Global Warming??? Tushkateers!!!  I am racked with guilt, Tushkateers!  HELP!  Here we are – closing in on mid-January – and the temperatures are still (praise be) unseasonably warm, and intellectually I know that this can not be a good […]

JigSaw Puzzle: Clue – Birds of a Feather Lose Weight Together

Greetings!  There was a computer glitch in the air yesterday, so I wasn’t able to post Our Lady of Weight Loss’s weekly Get Jiggy Weight Loss JigSaw Puzzle that y’all love so much! A day late, but seriously – just […]

Illumination 2012: 11 Goal Setting Tips that Shed LITE!

I’ve been thinking.  Can you smell the wood burning?  (Something my father used to say.)   Yes, I’ve been thinking about resolutions and why it is that so many people start out on fire but ultimately  fail to reach their goals. […]

JigSaw Weight Loss Puzzle: THE FOOL – Try a Leap of Faith instead of a Slice of Cake

Happy New Year!!!  Want to lose weight?  Burn calories? Move your mind away from food and the kitchen?  Then you have come to the right place!!! Our Lady of Weight Loss’s KICK in the TUSH CLUB offers a weekly Get […]

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Kick in the Tush Tuesday: How to Tap Into the Secrets of the Universe
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posted 12:15:56pm Mar. 31, 2015 | read full post »

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
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posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
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