Our Lady of Weight Loss

Our Lady of Weight Loss

motivation Archives

Miley Cyrus happy, healthy and pregnant?

The cyber-airwaves are humming this morning with “Is Miley Cyrus carrying Jonas Brothers, Nick’s love child?” rumors. True or not, it brings to the forefront an important topic, “pregnancy weight,” and presents an opportunity to remember what one needs to […]

Diets don’t work: A kick in the tush does.

Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, […]

Stop Overeating: Take Control

If cake is your BFF (best friend forever), if the call of Cheeto sends you into an orange-stained spin, if you start to drool at the mere mention of Cinnabon, and/or if you are mad at yourself for giving in […]

Eat This: Lose 50 pounds.

Our Lady of Weight Loss and I were thumbing through old recipes, looking for inspiration, when she remembered that I used to whip up huge batches of Gazpacho during my early weight loss days. Without a doubt, these recipes helped […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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