Mindless eating occurs primarily at night, after dinner, when – after a long, sometimes difficult day – you sit down and relax. What to do? Understand it and plan for it!
Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets about how to end nighttime eating now!
10 Ways to Curb, Conquer and Control Nighttime Eating
Janice Taylor, our country’s premiere Weight Loss Artist, shares “Halloween: October Orange,” a weight loss art jigsaw puzzle, guaranteed to keep your hands and mind busy! Yum de-lish!
Never too thin. Never too rich. Never too famous? Now casting: 100 Lost, a hit cable network is looking for people to lose weight for money. Just how much would it take for you to jump on the weight loss bandwagon and stay there?!
I’ve got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then ‘fry’ up some sweet potato steaks.