What stops you? What stops you from achieving, from manifesting that which you want? What stops you, gets in your way, weighs you down? Whatever name you put to “it,” “it” is fear: fear of failure, fear of success, fear […]
Often, when I ask, “What will losing weight give you that you wouldn’t otherwise have?” people answer, “energy.” I suspect that we’d all like to remove whatever is mucking up, blocking, getting in the way (weigh) of, stopping our energy […]
One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk […]
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently removed over 30 pounds two years ago. She’d contacted me because the circumstances of her […]
This week’s Weight Loss JigSaw Puzzle was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing? “When was the last time you were awed […]
Are you finding the “Feed Your Soul Project” as fulfilling as I am? Sharing 200 Ways to Feed Your Soul (10 new ways each week) is soulfully challenging. Happily, my unconscious mind has joined in the effort and is searching […]
You have been embedding negative and/or positive self talk patterns into the deepest parts of your mind since early childhood. Those self-talk patterns have take hold and have deeply affected you, so much so that you are what you say! […]
Thoughts become actions and actions produce results. With that in mind, it stands to reason that healthy thoughts ignite healthy actions, which in turn produce healthy results! Here follow 6 steps toward healthy thinking, from none other than Our Lady […]
Today, here, right NOW!!! Our Lady of Weight Loss, the patron saint of permanent fat removal wants to share with you The Best Weight Loss Affirmation EVER! After speaking to Tushkateers* and Our Lady of Weight Loss fans across the […]
“Be Well” is an artfully vague term.
What does “be well” mean? What makes you feel well? What does wellness look like to you? The aspects of wellness that are yours and yours alone have a magical quality to them. They warm your heart; the illuminate your soul.