Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Wisdom Archives

Weight Loss Wisdom: Worry Less, Play More

Greetings!  I’m back from teaching my Feed Your Soul workshop at Rowe Camp and Conference Center, which was a full-all-out blast!  Amazing people in the group!   Because we were there to feed our souls, the word pleasure surfaced. We […]

#OneWord Thursday: “Identity” – 14 Juicy Quotes to Shape Your Story

Who are you?  What costume do you wear?   What story do you tell yourself about yourself? Who are you?  Really? As I head off to Rowe Camp and Conference Center to lead the workshop entitled “Feed Your Soul: Change Your […]

Kick in the Tush Tuesday: 9 Most Excellent Reasons to Smile

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~ Thich Nhat Hanh Greetings, cheers … hello Tushkateers!  How are you on this happy day?  Joyful?  Smiling?  I am, […]

Puzzled? Dancing Parrots, Flying Roosters

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Dancing Parrots, Flying Roosters,” was inspired by my recent visit to the southwest. Please note:  Clicking burns calories, keeps the hands and mind busy (thus, out of the kitchen), and it is […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


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