Our Lady of Weight Loss
Weight Loss Wisdom Archives

Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all who aspire to be positive, spread joy and live a happier life, I invite you to be an oxygen giving tree, which is far more gratifying and easier […]

How many of y’all weigh yourself the minute your feet hit the floor in the morning? Needless to say, if you are going to weigh yourself, do it first thing in the morning, when you are on “empty” … before […]

Label Me Quirky: Last week, while “networking” (as they say) at a “wellness event,” I took note of the way I introduced myself to my fellow attendees. “Hi, I am Janice Taylor. I am a life and wellness coach, a […]

Hellooooooo Tushkateers, Devotees of Our Lady of Weight Loss, and those who through divine inspiration have landed on this page.  Did you know that August 2 is Friendship Day? I heard it on NPR just this morning so it must […]

The Zen master Hakuin used to tell his students about an old woman who owned a tea shop in the village. She was skilled in the tea ceremony, Hakuin said, and her understanding of Zen was superb. Many students wondered […]

This very morning, while sipping (okay, gulping down) our first cup of coffee (ahhhhh–here comes that first cup morning rush), Our Lady of Weight Loss and I simultaneously  clicked on, as in opened the link to, one of my favorite […]

Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It’s a win/win/win.  Your genius gets a boost, you are occupied (and thus out of the kitchen) […]

Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learn to distinguish between what […]

People tell me that there’s just no time to take care of their self. People say that there’s no time to do the things that they need to do to be fully happy and healthy. They tell me that they […]

Music is powerful. A true gift that keeps on giving.  Music activates the same feel good center of your brain that food does!  Here, 5 ways that music can positively affect you! 1. Listen to music: Lose weight. (Wow, that […]