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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Video Archives

Dysfunctional Chef: Seconds Anyone? Back-on-the-Bandwagon Baked Beans

Yesterday afternoon, I decided to try out a new vegan “chicken” dish.  I was so sure that it would be great, that I called a few friends and said, “Come on over for dinner.  I’m making a vegan meal and […]

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Video: How to Get Back on It and Lose It…FAST

From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!! Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on […]

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VIDEO: 8 steps – How to Get Back on the Weight Loss Wagon NOW!!!

  It may (or may not) be difficult to believe (depending on what’s happening in your kitchen), but even though Thanksgiving was three (count em’ 3) days ago, people are still eating.  And I don’t mean that they are eating […]

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Motivational Monday – America’s number one energy crisis is Monday morning.

If the quote fits, wear it!!!  This morning, when I stumbled upon the quote “America’s number one energy crisis is Monday morning,” I just had to laugh.   I’m having a bit of an energy crisis, myself. I spent the weekend […]

Video – Having an Emotional Meltdown?

Having a MELTDOWN? Feeling moody? Irritable? Uptight? Having difficulty making decisions? Can’t relax? Before you head to the fridge, watch this video!!! Slim Down While You Laugh It Up!!!   Spread the word … NOT the icing, Janice Taylor wise […]

Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

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