Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Tips Archives

BECAUSE: A Mighty Powerful Convincer

BECAUSE, YOU SAID SO!!! Chew on this: Which of the following three sentences is most likely to get you a raise? a. Boss, I’ll quit if I don’t get a raise. b. Boss, I need a raise now, please …[and […]

How to Build Your Self-Confidence Muscle

Self-confidence is extremely important in almost every aspect of our lives, in particular, weight loss. If we don’t feel good about ourselves; feel confident – what do we do? We head to the fridge. Stuff those feelings down. EAT! All […]

Kick in the Tush Club MEMBERS Weigh-In On Oprah!!!

At the beginning of the month, when Oprah launched her ‘personal weight loss series,’ I queried my posse – a.k.a. members of the infamous and fabulous Our Lady of Weight Loss’s KICK in the TUSH CLUB – and asked if […]

Be the SMARTEST SMARTASS Ever!

There are the SMARTEST Goals. And THEN … … and only THEN … there are SMART-ASS Goals. I thought that now might be a good time to revisit goal setting! After all, it is a New Year, and while I […]

Previous Posts

#OneWord Thursday: 9 #Possibility Quotes that Shatter and Transform
Recently, a star client of mine and I were discussing the importance, the necessity and the magic of “living in possibility.”   O

posted 3:20:27pm Jul. 10, 2014 | read full post »

The Iceberg Metaphor: How Deep Does Your Fat Go?
The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alik

posted 8:55:41am Jul. 09, 2014 | read full post »

Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush
Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been tim

posted 12:53:16pm Jul. 08, 2014 | read full post »

JigSaw Puzzled? How to... Polish Your Tiara and Lose Weight
Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week's Weight Loss JigSaw Puzzle, "Polis

posted 9:54:13am Jul. 07, 2014 | read full post »

Red, White and Blue - 4th of July Smoothies
Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 m

posted 2:41:48pm Jul. 04, 2014 | read full post »


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