Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Tips Archives

Our Lady of Lent : What are you giving up?

Morning All, I am inspired by the emails that I am receiving from y’all telling me what you are giving up and/or adding to your lives during Lent (the 40-day liturgical season that begins on Ash Wednesday and concludes at […]

Want to Lose Weight? Then … READ THIS!

CALORIES RULE The largest-ever controlled study of weight-loss methods was published this week in the New England Journal of Medicine. More than 800 overweight adults were assigned to one of four diets that reduced calories through a variety of combinations. […]

Recession Proof Your Life: STRESS BUSTERS

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Eating??? You are NOT alone! In these stressful times, it’s essential to have an arsenal of coping mechanisms at hand – other than food. I mean, really, […]

Janice & Dr. Norris Weigh-In: Hungry for LAUGHTER?

Continuing the Dr. Norris and Janice ‘blog-O-sation’ … … Dr. Norris says, “OK. Stop. I’m all into making weight loss fun, but I need to get serious now. IS WHAT YOU’RE HUNGRY FOR … HEALTH? … or PLEASURE?” I don’t […]


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