Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Tips Archives

Christmas Diet Tip #5: Trigger Foods

We all know that keeping a food diary is hugely important in the land of successful weight loss. And whilst it is important to record what you have eaten and how much you have eaten each and every day, you […]

Christmas Diet Tip #4: Choosing A Food Plan

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound […]

Christmas Diet Tip #3: 5 Steps to Kill the Sugar Craving

Now that Halloween is behind us (yes, my butt is bigger, too), I hope we can take a more “measured” look at sugar. For the record, this diet guru permanently removed over 50 pounds 7 years ago, and YES, Janice […]

Christmas Diet Tip: Eating Slowly Translates to Pounds Lost

Are you worried that Halloween will turn into a two-month binge? Are you feeling anxious that the holiday season kick-off is upon us? Are you concerned that you might gain weight? Here is One Thing YOU CAN Do Today that […]

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.