Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Success Coach Archives

National Donut Day – Krispie Kreme and Dunkin Donuts give away ‘free’ donuts? Free? Really?

Today is National Donut Day.   Krispy Kreme and Dunkin Donuts are giving away ‘free’ donuts, but are they really free??? National Donut Day was created by the Salvation Army in 1938 to honor American women who served donuts to soldiers […]

4 Steps: End Emotional Overeating

When Do You Put the Fork down, down, down?  How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately […]

How to Avoid Mistakes, Feeling Dumb and Uber-Frustration

Have you ever made a mistake?  (Of course, you have!  Who hasn’t?) Have you ever repeated the same mistake; you know – made ‘it’ again? (Of course, you have!  Who hasn’t?) Are you curious to know why people make mistakes?  […]

Motivational Monday: How to Speed Up Your Metabolism

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts. As a plant miraculously […]

Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »


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