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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Success Coach Archives

Interview: Fashion Icon Norma Kamali Weighs In on Body Image

Given the confluence of these rivers of wellness, weight loss and body image – NOW Foundation’s Love Your Body Day, The Inner Weigh documentary as well as Norma Kamali kicking off her wellness cafe series, I wondered what Norma Kamali thought of it all. Is the fashion industry to blame? I reached out, and here follows my interview with Norma!

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10 Quotes: Love Your Body

The NOW Foundation launches its “Love Your Body” campaign this Wednesday, October 20. In recognition here follows 10 of Our Lady of Weight Loss’s favorite Love Your Body quotes – to inspire and to ignite self-love!

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JigSaw Sunday: Love Your Body Buddha Style

Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Buddha’s words … “Our body is … a vehicle for awakening. Take good care of it.” Enjoy clicking through, as you keep your mind and hands busy!

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Cook with Me Friday: Fresh Figs Drizzled with Honey Love

Why would this 50 pound weight-loss-winner, the voice of Our Lady of Weight Loss volunteer to bring – of all things – dessert? And why “Fresh Figs Drizzled with Love?” Tune in, taste it and hum!

7 Tips: How Sleep Leads to Weight Loss

The body needs time to rest and repair. If your body doesn’t get the rest it needs, it basically “believes” that it is under constant threat. If you are under prolonged stress, your body refuses to give up stored fuel. Fat is designed as a storage tank for energy, and regular rest allows the body to slow down and release storage fats.

Another Diet Pill Bites the Dust: Meridia Pulled Off the Shelves

I researched Meridia and found that there was a link between this drug and the risk of heart attack and stroke. In addition, I discovered that the drug had already been recalled in Europe, after a research report known as SCOUT (Sibutramine Cardiovascular Outcomes Trial) was published. …. read on!

Diet Tip Tuesday: Outside the Donut Box

You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me – weight loss is a vehicle for reinvention and transformation. It’s as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds permanently removed. In which case any and all colors work.

News Flash: Food Cravings are Normal

As a Weight Loss Success Coach, you can bet your bottom dollar that ‘cravings’ is a topic that rises to the top often! Rather than trying to ‘kill the craving,’ or beat up on yourself for being weak and having zero will power, here follows a more ‘sane’ approach!

JigSaw Sunday: Do you suffer from Fat-Suit-Aphobia?

According to the American Psychiatric Association, “a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm.” For example, those suffering from fat-suit-aphobia fear being trapped in a fat suit, never being able to realize their full potential.

Cook with Me Friday: Classic Potato Salad

Imagine, if you will, an Our Lady of Weight Loss approved comfort food! This Classic Potato Salad recipe will wow you and your guests. For the full Zen experience, practice deep breaths while you chop, cube and mix!

Ward Off Depression with Pumpkin Seeds

Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They’ve been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used for treatment of prostatitis.

Body Image: A Brilliant ‘Like It or Not’ Strategy

I had yet another epiphany this morning, another revolutionary thought about ‘body image.’ I wondered what it would be like to be thankful and grateful for the parts of my body that I don’t like.

Diet Tip Tuesday: Drop the Excuse

Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb began to snap, crackle, pop. And then, miracle of all miracles ….

Sunday Weight Loss Puzzle: Our Lady of the Remarkable Body

This week’s Get Jiggy Weight Loss JigSaw Puzzle from Janice Taylor, your Weight Loss Success Coach, is all about being grateful for your remarkable body! And remember, clicking burns calories. Enjoy your puzzle!

Cook with Me Friday: Our Lady of the Baked Apple

Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and may bolster your weight loss efforts. Set your ovens on preheat and get ready for a 5 Yum Delish Recipe from the Our Lady of Weight Loss Kitchens!

JigSaw Sunday: Can you have your cake and eat it, too?

Can you have your cake, eat it, too and lose weight? A tasty question to chew on from your Weight Loss Success Coach, Janice Taylor.

Is High Fructose Corn Syrup making you fat?

Figures from the USDA show a steady growth in consumption of high-fructose corn syrup: from zero pounds in 1966 to 62.6 pounds per person in 2001. These statistics correspond with the rapid rise in obesity. Coincidence?

Sunday Weight Loss Puzzle: If you met Betty Crocker on the street, what would you say?

If you met Betty Crocker while on your way to weighing less, what would you say when she offered you a slice of strawberry shortcake?

Previous Posts

Listen and Lose !!! Sometimes it's just that simple ...
Music is powerful. A ...

posted 9:21:46am May. 27, 2015 | read full post »

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
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posted 4:28:01pm May. 20, 2015 | read full post »

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posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
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posted 9:11:44am May. 11, 2015 | read full post »

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