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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Success Coach Archives

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!

Just the other night, a few friends were hanging out over “here” (as in my house).  One word led to the next, as words do, and for the life of me I can’t remember how the conversation turned to tears, […]

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Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?

Is your solar plexus making you fat?   The celiac plexus, also known as the solar plexus, is a complex network of nerves (a plexus) located in the abdomen, where the celiac trunk, superior mesenteric artery, and renal arteries branch from […]

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Kick in the Tush Tuesday: #Stop-Stopping

How do you fail? How do you fail at losing weight a.k.a. permanent fat removal or—for that matter—any other goal?  The simple answer is that you stop. You stop. You give up. You stop. You lose momentum. You stop. You […]

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Puzzled? For Tax Week Relief: In Our Lady We Trust

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We Trust,” is inspired by Tax Day, April 15, a time for many about money! As you click through this week’s puzzle, “In Our Lady We Trust,” think riches, […]

#OneWord – #Fear : How to Scare the Pants Off Yourself !?!

What stops you? What stops you from achieving, from manifesting that which you want? What stops you, gets in your way, weighs you down? Whatever name you put to “it,” “it” is fear: fear of failure, fear of success, fear […]

Coach Yourself Thinnish: Enough Already???

What will you do when you are rich enough, thin enough, smart enough, when you have enough? Seriously, if you are not seeking more, striving, pushing, accumulating, what will you do? I’m guessing, given the culture in which we leave, […]

Kick in the Tush Tuesday: It’s NOT About Your Fat; It IS About Your Life

Just the other day, I was talking to a client and sharing the metaphor some of you may have read in my book All Is Forgiven, Move On or heard me speak about on the radio. I thought it worth […]

Puzzled? Go Outside, Smell the Dirt, Be Happy!

Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly […]

#OneWord: #Stardust and the Meaning of Life

Dig it, Tushkateers (members of Our Lady of Weight Loss’s KICK in the TUSH Club), Nine billion years ago – give or take a few years — after the universe began — enough large atoms existed to not only create […]

Coach Yourself Thinnish? What? Huh? Say WHAT?

Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, “Why do I do that?” “Why” indeed?  While I do believe it is useful to know why we […]

Kick in the Tush Tuesday: How to Tap Into the Secrets of the Universe

Are you ready, Tushkateers (members of Our Lady of Weight Loss‘s Kick in the Tush Club), to tap tap tap into the secrets of the Universe? I came across an excerpt from The Man Who Tapped the Secrets of the […]

Puzzled? Our Lady of the Deep Cleansing Breath wants to know…

This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed and grateful for […]

#OneWord : What Shade of #Yellow Are You?

I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on “the” chair, as in the new chair –not just any chair.  The yellow perked up the browns, was a great contrast to the […]

Coach Yourself Thinnish: Imagine Emptiness ?

What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to fly away until there is nothing left but elegant and luxurious emptiness?  What happens when you imagine your home spectacularly bare? […]

Kick in the Tush Tuesday: Strengthen Your Immune System

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis, and the effects of writing are long lasting. […]

Puzzled? No Need to Shoot!

Reached your wit’s end, have you?  Well, there’s no need to shoot.  What to do?  Get a grip and move on! Sometimes it’s just that simple! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “No Need […]

#OneWord: #Spring shows what God can do with a drab and dirty world.

Something is in the air! Something that makes me feel like smiling, singing, flying! What could it be? Spring? For real?   Yes, says your calendar. Here, from the Our Lady of Weight Loss Spring Happy Vault, 11 spring inspired quotes […]

Coach Yourself Thinnish: How Willing are You?

How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go? It may sound extreme, but seriously folks—willingness is powerful! When people (people like you) decide […]

Kick in the Tush Tuesday: I Want, You Want…Want Power?

Our Lady of Weight Loss, the patron saint of permanent fat removal, asked y’all “What do you want? What do you really, really want?” While that sounds like a simple question, it’s not an easy one to answer. People tend […]

Click Yourself Thinnish: Springtime Romance, Courage and Strength?

Given this past winter, I would imagine that you are ready for the big thaw and some spring time romance! As you click through this week’s Get Jiggy WeightLoss JigSaw Click Yourself Thinnish Puzzle, “Springtime Romance,” think loving thoughts and […]

Coach Yourself Thinnish: Say What? Lose What?

Is there anything you might lose as a result of achieving your goal, weight loss or otherwise (other than excess weight)? In other words, are there any reasons (good or otherwise) not to change? Is there something that you fear […]

Kick in the Tush Club Tuesday: To Quit or NOT to Quit

You might wonder what Patti Smith’s memoir, “Just Kids,” the story of her life with artist Robert Maplethorpe has to do with weight loss. Read on for the answer! One Indian summer day we dressed in our favorite things, me […]

Click Yourself Thin: How to IDENTIFY and REMOVE Obstables

What STOPS you from achieving that which you most definitely want to achieve?  What OBSTACLES are on, in and around your path? As you click through this week’s GET JIGGY Weight Loss JigSAW Puzzle: 1.  Think 2. Identify 3. Come […]

#OneWord Thursday: 11 #Energy Quotes – Energize, Invigorate and Strengthen

Often, when I ask, “What will losing weight give you that you wouldn’t otherwise have?” people answer, “energy.”  I suspect that we’d all like to remove whatever is mucking up, blocking, getting in the way (weigh) of, stopping our energy […]

Simple Weight Loss: 10 Ways to Curb, Conquer and Control Nighttime Eating

In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay […]

Kick in the Tush Tuesday: Do Nothing. Lose Weight.

Unplug, do nothing and simply be. Imagine what it might be like to live in a world where there is no Internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio, no television – […]

Click Yourself THINNISH: How to Melt Fat Fast !!!

This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to […]

Miracle Cure: The Freeze Your Ass Off Diet

Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like mad and the temperature was a brisk 28 degrees.  Crazy weather? Yes! As we made our way from the […]

Coach Yourself Thinnish: “How specifically?”

I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do you mean?” “How specifically are you going to achieve that goal? “Where specifically are you going to walk those 3 miles daily? “How specifically […]

Kick in the Tush Tuesday: Sugar Addict?

Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that you could get hooked on an innocent piece of candy or sugar-filled cookie, but now studies that scientists have been compiling over the […]

Puzzled? Be a Foto-Food Journalist! Lose Weight!

While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples,” which I snapped while sitting on a bench in front of ABC Carpets (New York City store that inspires. If […]

#OneWord Thursday: Ready Set #Focus

Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to get focused and stay focused on it. Got it? Here, today from Our Lady of Weight Loss, she who does her […]

Coach Yourself Thinnish: What’s important to you?

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in […]

Puzzled? Chew on Buddha’s Words?

Today’s JigSaw Puzzle is inspired by the Buddha’s words – Our body is … a vehicle for awakening. Take good care of it. Chew on the Buddha’s words as you not only click through this week’s Get Jiggy Weight Loss […]

Coach Yourself Thinnish: How will losing weight affect…all things NOT you?

What effect will losing weight have on the wider systems in your life?  Wider systems include but are not limited to family, friends, work, neighborhood. No man is an island, Entire of itself … John Donne It is true, no-(wo)man […]

Kick in the Tush Tuesday: End Temptation Now!

The amount of temptation outside the home is enormous. First there’s the office, and the lure of the overflowing bowls of candy in the mailroom, the enticing chocolate chip cookies that your cubicle mate is munching on (rather loudly, I […]

Weighty Confession: Aspirin and a Loaf of Bread

Dear Our Lady of Weight Loss, Forgive Me, For I Have Sinned! I woke up with a killer headache. For whatever reason, I stumbled into the kitchen for relief (aspirin and a loaf of bread, a mighty combo?).  There it […]

Dysfunctional Chef: Seconds Anyone? Back-on-the-Bandwagon Baked Beans

Yesterday afternoon, I decided to try out a new vegan “chicken” dish.  I was so sure that it would be great, that I called a few friends and said, “Come on over for dinner.  I’m making a vegan meal and […]

#OneWord Thursday: 9 Quotes – #Progress Equals Happiness

Are you making progress? It has been said that those who experience that they are making progress are happier. Any type of progress will do! So…are you? Making progress? Here, 9 Quotes about Progress, from the Queen of Progress, that […]

Coach Yourself Thinnish: What would losing weight give you…

What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for […]

Kick in the Tush Tuesday: Promises? Promises?

We are one month into the New Year. One month into our resolutions. One month into our promises. That’s right. We promised ourselves a myriad of things, which may include: to lose weight, to exercise more, to de-clutter, to stop […]

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous

Here’s the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning with all kinds of healthy ingredients, and when you return home at the end of a hard day’s work, you are […]

Coach Yourself Thin: What STOPS YOU???

What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind. Someone like you: “I can’t lose weight.” Ask yourself: […]

Kick in the Tush Tuesday: Excuses, Excuses?

Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this page…Divine intervention at its best!  (I digress, wander and deviate from the point once again!)  We are here today […]

Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!

Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  When we down the vittles fast, our brain doesn’t realize that we’ve ingested 800 calories (or more) in under three […]

Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds

Call it what you will, Divine Intervention or Supreme Intelligence.  Beliefnet has the infinite reason to run the gallery piece that I created, wrote, worked hard on entitled:  “8 Positive Things You Can Do In 30 Seconds.” Here’s the start […]

#OneWord Thursday: How to #Survive!

Our Lady of Weight Loss and I were having a rather deep conversation about survival; exploring and observing how we all have different ways that we’ve developed over the years to navigate life. Some of us become introverts, some extroverts, […]

Kick in the Tush Tuesday: How FAT is YOUR Prefrontal Cortex?

We learn through repetition, which is why I am once again telling you to rid thyself and your home of those red-light, trigger foods. Here follows the nitty gritty of it all; the vital “How It Works” information for you […]

Puzzled? How Moso Magic Blows the Fat Cells Out of Your Mind!

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular […]

Eat This: Lose Weight – Smokin’ Turkey Chili

Once again, my slow cooker came to the rescue.  Here’s how it went down… …We invited a few friends to come on over for an easy, breezy, informal “hang out.”  (Do people say that any more?) I ran to the […]

Trending on Beliefnet: 21 Best Tips on Happiness

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew […]

Puzzled? Nobody Can Steal Your Peace!

Our Lady of Weight Loss and I have puzzling as to which puzzle to put up today.  Something that would start the New Year off with a quiet bang (oxymoron?); something that would be useful. When we thumbed through our […]

21 Ways to Make Simple New Year’s Resolutions!

The New Year is upon us, and I am thrilled.  We now have an opportunity to look back on 2014 with loving-kindness, decide what we’d like to change and what goals we’d like to set, and move forward into a […]

Kick in the Tush Tuesday: 2015-Drowning in Drama?

Tushkateers, 2015 is but hours away. The New Year is upon us! And I am wondering if you are beginning to look back on 2014, with kindness of course, and deciding what you’d like to work on, change, and/or manifest. […]

2015: The Good Karma Puzzle

As the New Year approaches, Our Lady of Weight Loss wishes you wealth, prosperity, light, wisdom, fortune, fertility, generosity and courage and more!  She’s fairly certain, as am I, that if you click through “2015: Good Karma Puzzle,” then you […]

Our Lady of Weight Loss – Christmas Card Slide Show!

Greetings Devotees of OLofWL, Tushkateers (members of the Kick in the Tush Club) and all those who miraculously landed on this page, I have spent the morning creating an Our Lady of Weight Loss Christmas Card Slide Show!  Here is […]

Kick in the Tush Tuesday: 10 Holiday Commandments

Ho, Ho – Hold on there! I know…we are but a week away from the New Year, Christmas is around the corner and it could be oh-so-easy to throw your hands up in the air and say, “It’s okay. It’s […]

Play CLICK Away the Pounds! Christmas Merriment?

Greetings Devotees of Our Lady of Weight Loss, Tushkateers (members of the Kick in the Tush Club) and all those who mysteriously landed on this page…It is time to play “click away the pounds!” This week’s puzzle reminds us to […]

Eat This: Lose Weight – Chick Pea Curry

Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my head and said, “Hey, get thy slow cooker out of the closet and get busy. Winter is the perfect […]

Chewing the Fat: What’s Your Worst Thing Ever?

Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weight, then I must follow the Our Lady of Weight Loss‘s “bite it/write it” rule. In other words, “If I […]

Kick in the Tush Tuesday: 2015 – Manifesting Your Dreams

As the New Year approaches, we can’t help but to begin to review the happenings of this year, the things that we manifested and the things that we did not; the random happy happenings and the random not-so-fabulous happenings, and […]

Click Yourself Thin: Happy and Delicious Weight Loss

Click Yourself Thin this holiday season with  Our Lady of Weight Loss’s Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for you to click through, so that you can keep your hands and […]

Cooking Up a Healthy Storm: Christmas Carrot Risotto

Greetings Tushkateers, Devotees of Our Lady of Weight Loss,  Last week, we were invited to a dinner party at a friend’s house.  Nice, yes?  Always!!! Most of the time when I ask, “What shall I bring,” my dear, sweet friend […]

#OneWord Thursday: An Invitation to Lower Your #Expectations

Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpected happenings.  Whatever your expectations, I invite you to lower them now!!! Here, 10 Lower Your EXPECTATIONS Quotes! #LowerYourExpectations “When you stop expecting […]

Kick in the Tush Tuesday: Out of Control? You are not alone…

Happy #KickTushTuesday, #Tushkateers! During this holiday season, people are reaching out to me, reporting in and letting me know that they feel “Out of Control!”  Seriously OOC (a new diagnosis for the DSM5?) due to the food, stress and happiness […]

Holiday Puzzle? Happiness Served Up Simple and Plentiful

This week’s Holiday Puzzled is brought to you by Our Lady of Weight Loss‘s cousin, Our Lady of Extreme Happiness.  OLofEH wants you to know that it is possible to choose happiness.  In fact, you can choose extreme happiness, feelings […]

#OneWord Thursday: #Holiday Quotes – Blessed Is the Season

Our Lady of Weight Loss insisted that I share her fun holiday idea!  She just loves to type out her favorite holiday quotes in a pretty font.  Then she prints the page, cuts the quotes into strips, and finally, she […]

How Can You Recharge Your Tired Self During the Holiday Season?

Fatigue can whack us upside our heads any time of year, any time of day, especially during the holidays. So much to do. So little time.  Am I right or am I right?  I’m exhausted just thinking about how tired […]

Kick in the Tush Tuesday: How Did She Lose 60 Pounds…one word answer?

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk […]

aHA Video: How to GET BACK on the WAGON FAST!!!

Janice Taylor, Weight Loss Coach (that’s me) shares the aHA of permanent weight removal aHA’s in this Get Back On It video!  Tune it and lose it! Weight Loss Served Up Simple and With a Smile! Janice Sign up for […]

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).

Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for you!  It serendipidously presented itself to me, which means that it did not come from me but rather through me.  The idea to share with […]

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal

Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who refused to get on the scale to have her height and her weight recorded and was promptly sent to the principal’s office? […]

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?

Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss, How would you like to drop 10 pounds in 3 minutes? “Impossible,” you say. Short of chopping off your head, you are right. But […]

You Cannot Hate Yourself This, Can You?

One thing I know for sure is that You Cannot Hate Yourself Thin.  No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that gets in your way of weighing less […]

Kick in the Tush Tuesday: Beware the Slippery Slope

Howdy Tushkateers!  Today, on this Kick Tush Tuesday, a Public Service Announcement from none other than Our Lady of Weight Loss, the patron saint of permanent fat removal.  She wants to know … Are your Halloween celebrations over? Did you […]

Puzzled? Monday, Monday?

Monday, Monday?   Our Lady of Weight Loss wants to know.  Is today The Monday that you’ve been talking about?  You know, the Monday, the Date that you were going to Catch Up On All Matters that Warranted Action?  The Monday […]

Double Feature: Sweet Surrender Guide to Halloween and No Sugar Halloween Treats

Two for the price of one!  Your Sweet Surrender Guide to Halloween and some ideas for No Sugar Halloween Treats! Tushkateer Judy R. sent me a few photos of the Trick or Treat bag that she created along with the […]

Kick in the Tush Tuesday: Halloween, Primary Point of Entry to the Holiday Season?

As Halloween (which is—by the way—but a few days away) signifies for the majority of us the beginning of the holiday season, I thought it appropriate to talk about the mouth. Yes, the mouth! Your mouth, my mouth, the mouth […]

#OneWord Thursday: 13 (a baker’s dozen) Quotes to Ignite Your #Inner-Child

This week I had two rich, fully satisfying and illuminating client conversations about the Inner Child. My inner-child, their inner-child, your inner-child is the divine child that lives within.  She reflects our true self. She is pure; she is beautiful. […]

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?

Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others, so she had me design a formula for computing our weight loss handicaps, enabling us to compete with those with high […]

Puzzled? She Pulled a Rabbit Out of Her Hat?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “She Pulled a Rabbit Out of Her Hat,” is inspired by YOU; she who on a daily basis pulls a rabbit out of her hat! She who does the unexpected. As you […]

Eat This: Be Happy – Huevos Rancheros Breakfast Nachos

If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress yourself), try this marvelously delish dish!  Guaranteed to keep you sated and smiling for hours to come! Huevos […]

A Quick Fix!

Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in need of a quick fix! Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good […]

Kick in the Tush Tuesday: Autumnal Hypnagogia – How to touch the sun, reach for the stars, open your heart, follow your dreams!

Today, on this very special autumnal Kick Tush Tuesday, I’d like to share a story with you!  Not the usual blog post that you might expect from me.  I’m trying something new (shaking it up!).  I hope you like it.  […]

Water: Nature’s Cure-All?

Could it be possible?  Is Water Nature’s Cure-All?  Read on, drink in and cure all! Did you know…that aside from quenching your thirst, drinking the right amount of water can benefit your overall health in countless other ways? From aiding […]

Kick in the Tush Tuesday: Under Attack?

Are you under attack? Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. Yes, it’s been nearly thirteen–lucky 13–years since I permanently removed over 50 pounds, but it still […]

Dysfunctional Chef: Mexican Chili Corn Pie

I totally blew the fat cells from everyone’s mind when I delivered this incredibly tasty and beautiful Mexican Chili Corn Pie to the table. In other words, it looks as good as it tastes and visa versa!  Try it, you’ll love […]

Best Weight Loss Strategy: Stop it! Slow it! Add it???

Want to play a game that will blow the fat cells out of your mind and more!  It’s called the Traffic Light Game and here’s how you play! FYI … 

It was taught to me by one of my star […]

Puzzled? 20 Elephant Facts that Warm the Soul

A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week’s Get Jiggy JigSaw Puzzle, “Baby Nandi,” chew on these 20 […]

How to Turn Extreme Happiness Into Misery In Under One Minute

“When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad.”  ~Lao Tzu I don’t know about you (although I could make a guess), but I have super powers […]

Kick in the Tush Tuesday: The End of Summer Blues — 24 Ways to Refresh, Renew, Revitalize

It’s not that I want to rush the summer away, or prematurely much less hastily move us into the coolness of autumn, or the coldness of winter, but I am concerned that the shorter the days and the longer the […]

Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!

While perusing and cruising the vast world of food and recipes, I stumbled upon one recipe that warned, “One must hard boil their eggs correctly.” Correctly?  You mean you don’t just boil them?  It’s more complicated than that??? My head […]

#OneWord Thursday: Say #YES to Love

The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 quotes to an inspire a wholehearted yes to the present moment, yes to life, yes to love! “Always say ‘yes’ […]

Puzzled? The 3-Tiered Curiously Charismatic Cupcake

This week’s Get Jiggy Weight Loss JigSaw Puzzle, The Three-Tiered Cupcake,  is inspired by the curiously charismatic cupcake.  Our Lady of Weight Loss reminds us that we can wear it in one of two ways.  On our hips or on […]

#OneWord Thursday: #Loss – Letting Go Is the Lesson

I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often brings forth a myriad of uncomfortable thoughts and feelings. Imagine the two strung together. Over the years, as a Weight Loss […]

Kick in the Tush Tuesday: Are You a Food Victim?

Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Food Victim???  I hesitate to use the word “victim,” because it is such a strong word. But I’ve just got to ask … are […]

Creative Bridge Building: 2 Steps from Dreams to Reality

“People are lonely because they build walls instead of bridges.” ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensboro Bridge or the Golden Gate Bridge,” I say, […]

#KickTush: 5 Happy Steps – Smile and The Scales Of Injustice Will Smile with You?

Recently, a client confessed that the number on the scales of injustice determines her mood for the day.  She is not alone, is she?  For those who have way too much invested in “that” number, here are some tips on […]

Dysfunctional Chef: Sweet Potato Salad

Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great conversation, giggles, chortles and belly laughs, we climbed up onto the roof and looked down on Tucson. What a […]

Puzzled? What Happens When You Howl at the SuperMoon?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Howl at the SuperMoon,” is inspired by the SuperMoon! Last night, the moon called to me, “Janny, come outside NOW!”  (Yes, the moon calls me Janny, because we are tight; she is […]

#OneWord Thursday: 13 Quotes that #SparktheImagination

Yesterday, when working with one of my clients, I asked her to fill in the blank: “Imagine,” I said, “Imagine that it is the end of the day and you are feeling great…and then fill in the blank. “I am […]

What’s Normal? Are You Comfortable In Your Own Skin?

Last Saturday, I was kibitzing with a new friend of mine. Having the “getting-to-know-you” chat. Asking questions like, “How many kids do you have?” “When did you move to Tucson?” You know, the basics. As Peter and I made our […]

Kick in the Tush Tuesday: 5 Points of Lights that Lighten!

Morning Tushkateers, Today’s fully loaded Kick in the Tush e-newsletter was inspired by a conversation I had with a client, who—for good reason and without ceremony—tossed the chocolate bars. (For those who are gasping, she actually packed ‘em up and […]

Puzzled? Bitterness Imprisons

If you are feeling bitter, perhaps a tad hostile, argumentative, contentious, spiteful or even scrappy, then you might want to consider what  effect those bitter feelings are having on you. Bitterness imprisons life; love releases it. ~ Harry Emerson Fosdick […]

Dysfunctional Chef: Pickled Eggs the Easy Way

Do you love pickled foods? I do! Pickled beets, pickled beans, pickled cucumbers a.k.a. pickles, and pickled eggs! Love the taste and the color! That pickled red is amazing, is it not?   In fact, I’m wondering why there’s no crayon […]

Best Weight Loss Tips: Are You Okay? Really?

If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like […]

Kick in the Tush Tuesday: Just How Negative Are You?

Have you ever heard the expression “You are what you eat?” Yes? Well, Our Lady of Weight Loss has a different spin on things. She says, “You are what you say.” Our Lady of Weight Loss wisely points out that […]

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?

“Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for […]

Puzzled? How to Pet a Puppy…on National Eat Junk Day???

Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought was, “Geeze Louise, if celebrating in all out junk food style ain’t a ‘Stay Fat Strategy,’ then what is?” (If you […]

#OneWord Thursday: Do you have the courage to #Dream?

Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly, that the Universe hears us? Could it be that when we truly believe in our dreams the Universe […]

70 Wants: Tell Me What YOU Want

Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushkateers (members of Our Lady of Weight Loss’s Kick in the Tush Club) to dig deep and […]

Kick in the Tush Tuesday: Do You Suffer from Confirmatory Bias Disorder?

Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain type of selective thinking. Most of our opinions and our beliefs – particularly about ourselves – are formed when we are young. We […]

Eat This : Lose Weight – A Lip-Smackin’ Side of Israeli CousCous

If you are looking for a healthy side that is going to produce a lot of lip-smackin’ yums, then you’ve come to the right place!  Try this Israeli Cous Cous Salad! Ingredients: 1 cup of Israeli cous cous 2 cups […]

The Iceberg Metaphor: How Deep Does Your Fat Go?

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  […]

Kick in the Tush Tuesday: Cultivating Happiness: 7 Ways to Toss Fear on Its Tush

Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been times in our lives that feeling fantastic, excited and happy to our core was quickly followed by fear. […]

#OneWord Thursday: 10 Quotes – Going #Home. Can you? Really?

What does “home” mean to you? Is it a place or a feeling? It is a place of is it the people in the place? Or is it the people with whom you live, the friends that you have the […]

Kick in the Tush Tuesday: 5 Questions to Your Authentic Voice

Hey there, Tushkateers, Devotees of Our Lady of Weight Loss and anyone else who happens to land on this page (hoping it was a smooth landing),   A few weeks back, I was deep in declutter mode, tossing as much as […]

JigSaw Puzzled? How to Pick a Pineapple With (or without) a Bird on Your Head?

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick […]

#OneWord Thursday: 10 Quotes – #Vision a Juicy and Joyful Life

When people come to me; when people work with me to manifest a better tomorrow, to release their false fears, to tune into their distinct song, to let their façade fall and fade away, to allow their authentic selves to […]

Kick in the Tush Tuesday: A Devilishly Daunting Tomorrow?

People often tell me that they are trying to control their eating. Control their inclinations, their impulses, their evil ways; their thoughts, their emotions, their actions. They are trying to exercise restraint or direction over; to dominate, to command, to […]

Eat This: Lose Weight – Sunny Summer Solstice Breakfast, Quinoa and Figs

Set your clocks, Tushkateers*! The longest day of the year a.k.a. the Summer Solstice, is scheduled to arrive on Saturday, June 21 at 6:51 a.m. EDT, at which time the Earth’s northern hemisphere faces, most directly, toward the sun. In […]

#OneWord Thursday: #Cry With a Pure Heart; See What Life Tastes Like

Did you know that crying is an effective way to cleanse the soul; a way to wash out the contained, confined emotions; both happy and sad, joyful and disappointing that sometimes lodge themselves deep within causing fatigue or pain, and […]

Weighty Wisdom: 10 (no-diet) Healthy Home Tips

People tell me that they begin their diets (a.k.a. healthy living plans) by cutting back on or eliminating high fat and/or sugary foods. Sounds like a smart place to start? Maybe yes, but maybe no! Maybe, just maybe, a better […]

Kick in the Tush Tuesday: How Dysfunctional Are You?

Do you think that your need to be fixed?  Because, I am here to tell you that there is nothing wrong with you!  That’s right.  There. Is. Nothing. Wrong. With. You.  Nothing needs to be ‘fixed.‘  Nothing! You simply need […]

Kick in the Tush Tuesday: Zero Will Power? 100% Fat? Seriously?

On this fabulous, Kick Tush Tuesday, I am sharing with you an email that I suspect a great many of us can relate to.  So read on, relate to, ingest, tell your truth, and then…levitate through life with me!  Sometimes […]

Anti-Gravity Song of the Week: Miranda Lambert’s Gravity is a B**ch

  Hey Y’all,  I was riding buckshot (Is that the expression? When you are riding upfront, on the passenger side?), DIL at the wheel, cruising the highway, filling her in on my Anti-Gravity Coaching techniques, explaining how much better it […]

Kick in the Tush Tuesday: How Being Silly Intensifys Charisma

As a 50-pound big-time loser, I understand the importance of play and its role (not jelly roll) in Permanent Fat Removal. Being playful most definitely improves your health and your well-being. Being Playful: 1. provides a ‘time-out’ from stressful situations, […]

#OneWord Thursday: A Platter of #Gratitude to Feast On

Gratitude is being able to deeply appreciate all that one has without holding onto it for dear life.   I say “Thank you,” and  I let it go. OMG Tushkateers (members of the Kick in the Tush Club) and Devotees of […]

#IAmSuffering – Are You?

Are You Suffering? The ‘agreed upon reality’ is that in order for you to lose weight that you must suffer. The consensus of opinion is that slimming down requires an inordinate amount of effort, self-discipline, and tremendous effort.  Ugh! Yes? […]

Kick in the Tush Tuesday: How Seriously Selfish Are You?

Tushkateers, Seriously, how selfish are you?  Because…People tell me that they just don’t have time to take care of themselves; they say that there’s no time to do things that they need to do for themselves to be fully happy […]

#OneWord Thursday – Into the #Light: 13 Luminous Quotes that Shine Forth, Ignite Love, Fuel Hope

Recently, Our Lady of WeightLessNess (a.k.a. Our Lady of Weight Loss) and I had a very interesting conversation that shed light on what we are truly about, what we stand for, what we want for people.  People like you.  And […]

Chewing the Fat: How Mary Checked Her Frustrations and Fat At the Door

This week, Mary shares how she checked her frustrations and her fat at the door and blazed a thinner, more energized and happier trail!   Does Mary’s story ring true, carry weight, feel familiar?  What steps might you take toward creating […]

Puzzled? What word frees you from the weight and pain of life?

Dear Tushkateers (members of the Kick in the Tush Club) and Devotees of Our Lady of Weight Loss (the patron saint of permanent fat removal,   What word frees you from the weight and pain of life?  Yes, the word is […]

Weight Loss Wisdom: There Is No Future!

How do you know that there is a future?  Seriously Tushkateers.  It’s not as if anyone has ever been there.  (Am I right, or am I right?)  Yet, we imagine that there is a future and we visualize this future […]

Kick in the Tush Tuesday: Any Virgins Out There???

Are there any Weight Loss Virgins amongst us?  Any Virgins out there???  I’m assuming not so many. But if you are a Weight Loss Virgin please do raise your hand, and yell out as loud as you can, “VIRGIN here!”  […]

#OneWord Thursday – Manifesting #Blessings

One of the things we have been exploring this week (exploring vs. trying to make happen) is ‘How to Wake Up Happy.’  We’ve kicked ourselves in the tush as we “Puzzled?” our way through the topic.  Today, Our Lady of […]

#IamTrying … to Blow the Fat Cells Out of Your Mind

Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently removed over 30 pounds two years ago.  She’d contacted me because the circumstances of her […]

Puzzled? Can You Wake Up Happy?

Last night, I set my internal alarm clock to “happy,” with an intention to “wake up happy.”  And when I did “wake up happy,” I smiled. I smiled and then I took in a deep breath.  I created joyful thoughts […]

#KickTush Tuesday: 5 Ways to a Beautifully Landscaped Interior

As today is #KickTush Tuesday, I’d like to give you a Kick in the Tush!  One that changes your internal landscape, and I don’t mean “move your stomach to a new location,” although that is an interesting idea. Recently Our […]

#OneWord Thursday: Have #Patience, Know Thy Grass

If I had a nickle every time someone told me that they weren’t losing weight fast enough, or that they weren’t manifesting their dreams soon enough, or they weren’t being who they are not yet but want to be today […]

Feed Your Soul: How to Make Better Choices

Sometimes we do things, both consciously and unconsciously, that we imagine will soothe, comfort and feed our souls, while in fact, they do not.   Instead, these acts, these experiences that we create knock us off balance; these acts pull us […]

25 Things to Do Instead of Eat

When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls? If you find that […]

Kick in the Tush Tuesday: What to do when people ‘peeve you off?’

Greetings Tushkateers!  How are y’all doing on this Kick Tush Tuesday?  I’m okay.  A-okay.  Fabulous, in fact, and that’s not to say that every single moment of my life is a cake-walk or a sweet treat.  There are little minefields […]

How Long Have You Been Naked: An Interview with Pamela Shields, Artist

An Interview with Pamela Shields, Artist NAKED:  The Masturbation Series Pamela Shields, artist, is presenting, for the first time, her ‘Masturbation Series’ of large drawings.  Frank discussion or depiction of a woman as a sexual being, rather than as a […]

Quirky Wisdom: How to Be the SMARTest SmartASS?

Seriously, who wouldn’t want to be the smartest smartASS in town? There are SMART Goals and then … There are the SMARTEST Goals. And THEN and only THEN… there are SMART-ASS Goals. When I first started my journey on the […]

The Goddess of Forever Thin Delivering a Mighty KICK IN THE TUSH!

Once upon a time, a chubby young woman was wandering about in the Land of the Lost and Found Pounds, thinking self-deprecating thoughts when she ran into the Goddess of Forever Thin. She said, “Hi Goddess. You are wise, and […]

Puzzled? The Secret Powers of Your Inner Goddess

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: “Goddess,” is inspired by a trip to “Cosanti,” the gallery and studio of Italian-American architect Paolo Soleri, which is located in Paradise Valley, Arizona.  The space is overflowing with experimental earth-formed […]

#OneWord to Live By: You are only afraid if you are not in #harmony with yourself.

For many #harmony is thought of as a tuneful sound, a combination of musical notes in a chord, a pleasing arrangement of parts; living in accord with others; an internal calm.  Here, 9 #harmony quotes to help you to define […]

Chewing the Fat: Depressed and Defeated?

Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard […]

Puzzled? Tough Choices: Fruit or Cake or Fruitcake?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  “Tough Choices: Fruit or Cake?” by Janice Taylor, Weight Loss Artist (that’s me), gives food for thought. As you click through, contemplate your choices, weave them into your path, see where […]

Chewing the Fat: Our Lady says, “Drop the excuses!!!”

Dear Janice (a.k.a. Our Lady of Weight Loss) ~ I’m ttrryyiinngg to re-adjust my thinking, reframe my feelings about exercise.  For instance, experiencing that exercise is “play time” rather than the drudgery that it is! At the same time, I […]

Puzzled? Get Jiggy JigSaw: Floating Mary?

“I wasn’t raised Catholic; I just really like the image of a neutral and benign Mary floating around somewhere, being nice to people.” ~ Moby *** After I put the finishing touches on my artwork entitled, “Floating Mary,” I thought, […]

Best Weight Loss Video: What Foods Do YOU Find Irresistible?

Hello Tushkateers!  Today, the Best Weight Loss Video EVER, from the Our Lady of Weight Loss archives!  “What Foods Do YOU Find Irresistible?” Laugh it up while you slim down!  Hungry for more laughter?  Then join Our Lady of Weight […]

Puzzled? Get Jiggy: Want Power Rule!

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Want Power Rules!” is meant to inspire clarity and give you a Kick in the Tush! As many of you know, I believe in “Want Power!”  I believe in being clear and […]

Quotes to Chew On- New Year: New You? Really? Again?

My email inbox overflows with links to articles and course offerings; variations on a theme: “New Year: New You.”   And I wonder, “A new and improved me? Again? What’s wrong with the old me?  Am I not…Thin enough?  Active enough?  […]

The 10 Commandments: Thou Shalt Drink Enough Water to Frighten Noah

As we happily head out to party, let’s remember to read through, ingest, and practice the 10 Commandments of Holiday Weight Loss graciously and generously presented to us by Our Lady of Weight Loss, the patron saint of permanent weight […]

Kick in the Tush Tuesday: Drop 5 – Be Happy and Merry

“What ho!” I said. “What ho!” said Motty. “What ho! What ho!” “What ho! What ho! What ho!” After that it seemed rather difficult to go on with the conversation.” ? P.G. Wodehouse, My Man Jeeves Dearest Most Fabulous, Amaze […]

#OneWord Thursday: Just #Sitting Around? Good Job!

If you are feeling the hustle and bustle of the holiday season (or the hustle n’ bustle of life-in-general), then please do take a moment to find a comfortable place to sit, read through these nine thoughtful quotes that shed […]

Puzzled? Peace of Mind?

According to the Dalai Lama, “In the final analysis, the hope of every person is peace of mind.” As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, send healing vibes to all you know, wishing them peace […]

Hot Off the Press: Microsoft Bra to End Emotional Eating?

Holy Guacamole, Tushkateers!   Just the other day, I wondered aloud, “What will be the next big thing?  The next technological gadget that has the potential to change our lives.”   No sooner did those ‘want to know’ words leave my mouth, […]

Video: How to Get Back on It and Lose It…FAST

From the Our Lady of Weight Loss archives…The perfect post and video that can put you back on track after the Thanksgiving holiday weekend! Enjoy!!! Just yesterday, I was talking to “Mary” (yes, I work with my beloved clients on […]

Kick in the Tush Tuesday: 7 Solid, Strong, Smart Thanksgiving Tips

Happy Thanksgiving, Happy Chanukah, Tushkateers!!!   Did you know that the convergence of Thanksgiving and the first day of Chanukah (Festival of Lights) is something that rarely happens.  So rare, in fact, that it is beyond a ‘once in a lifetime’ […]

Puzzled? Thanksgiving Strategies!!! Last Temptation of the Year?

Thanksgiving is coming…fast!  A mere 10 days from now you will more than likely be faced with the biggest meal of the year!   The Last Major Big-Time, Eat Until yu Bust, Temptation of the Year! This week’s Get Jiggy Weight […]

Eat This: Lose Weight – Bubala, Thanksgiving Latkes a MUST!

Bubala, sweetheart, darling, did you know that the first day of the eight-day Jewish festival of light, Hanukkah, falls on  Thanksgiving!  It is a once-in-a-lifetime happening!  The last time Thanksgiving and Hanukkah overlapped was in 1888 and the next time […]

Kick in the Tush Tuesday: 10 Ways to Control and Conquer…Nighttime Eating

Helloooo Tushkateers!    How are you on this most amazing day?  “What’s amazing about it,” you ask?  Well, for one thing, the sun, the clouds, the wind, the birds, the air, the water–all elements are freely flowing–and we get to […]

Kick in the Tush Tuesday: 5 Steps – To Thin Genes

Dearest Tushkateers,  How are you all doing?  I’ve missed you terribly.  It’s been three weeks since I sent out a Fully-Loaded KICK newsletter!  We (as in OLofWL and I) were on vacation, and then I realized that it was Columbus […]

#OneWord Thursday: Now Is the #TIME

People say that the one thing that is getting in their way of weighing less; one thing that they just didn’t have enough of is #Time. “I don’t have the time to go to the store and pick up fruits […]

Kick in the Tush Tuesday: 4 Bites to Permanent Weight Loss

Dearest Tushkateers!  My head is spinning.   Today is the 15th of October!  Halloween, Day of the Dead, and the rest of the fully loaded holidays are right around the corner!  Hard to believe, but there it is.  The calendar […]

Kick in the Tush Tuesday: The 7 Don’ts of Listening

No one is as deaf as the man who will not listen. ~ Jewish Proverb Imagine Dear Tushkateers, Devotees of Our Lady of Weight Loss and anyone else who has landed on these pages, what it would be like if […]

Puzzled? Listening for Unexpected Wisdom

Puzzled?  Listening is a magnetic and strange thing, a creative force. When people really listen to each other in a quiet, fascinated attention, the creative fountain inside each of us begins to spring and cast up new thoughts and unexpected […]

Miracle Cure: Walking Backwards Through Life

Looking for a fresh perspective on life?  Me, too!  Here, from Our Lady of Weight Loss a.k.a. Our Lady of Weightlessness, she who believes in the Power of All Things Light, an exercise for you to do that will give […]

9 Platters Full of Autumn Weight Loss Tips

Dearest Devotees of Our Lady of Weight Loss, Tushkateers, and all who have divinely landed on this page, I urge you to NOT wait until January to lose weight!  There’s something about the crisp cool fall air that shouts, “Start […]

Write Away the Pounds: 5 Ways to Weigh Less

The Journal of the American Medical Association tells us that writing about stressful situations, stressful life events, even the stressors of daily living helps to reduce symptoms of asthma and rheumatoid arthritis. This is just one study in a growing […]

#OneWord Thursday – #Compassion – Be kind, for everyone you meet is fighting a harder battle.

Our Lady of Weight Loss and Janice Taylor, your Life & Wellness Coach, weight loss expert (that’s me) were discussing #Compassion!   Our Lady pointed out that ALL the major religions place great value on #Compassion. OLofWL noted that practicing compassion, […]

Kick in the Tush Tuesday: How to Heal Your Soul

Slow down, take pleasure in the simple things of life, heal your soul from the wounds caused by the fast pace of society.  ~ Martin Suarez *** Good Day Tushkateers!  How are you on this glorious day; this most magnificent, […]

Puzzled? Extreme Happiness?

This week’s Get Jiggy Weight Loss JigSaw Puzzle was inspired by “Extreme Happiness.”   Our Lady of Weight Loss defines Extreme Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss. There’s nothing […]

Eat This: Lose Weight – Peach Cobbler

This morning, Our Lady of Weight Loss and I took a quick ride down the road to the local market to buy some fruits n’ vegetables.  (OLofWL road gunshot.)  Upon entering the market, we eyed the most beautiful display of peaches […]

#OneWord Thursday: Feel Your #Emotions

We’ve all heard that it’s best to feel them—to fully experience them—rather than stuff them down, bury ‘em deep within.  We’re talking about #Emotions!!! Why?  Because when we suppress our feelings we are simply “trying” to be happy.  And we […]

Easy Weight Loss: How to Change Your Relationship With Food

  Our Lady of Weight Loss wants me to encourage you to think about taste, because “Taste is No Small Thing.” Dig It:  Taste is always with us, ever present. Even when you detect “no taste,” there is a flavor […]

Puzzled? The Zig Zag Diet

Roger Babson (first to mathematically analyze stock), relied upon his experience of the stock market that change is not uniform.  Change goes through peaks and valleys like the stock market.  And so does the number of the Scales of Injustice. […]

Eat This: Lose Weight – Cold Cucumber Soup

This Dysfunctional Chef has been experimenting with cold cucumber soup. Woo Hoo, Yahoo and Lah-Di-Dah!   Most recipes that I’ve stumbled across, tripped over and dipped my Dysfunctional tasting finger into include heavy cream or olive oil and I get […]

6 Fun Chocolate Facts

Remember the old days when folks thought chocolate caused acne, rotted your teeth and made you fat?   Boy-oh-boy, were they misguided or what?! Scientists now tell us that dark chocolate (the kind that contains 70% cocoa solids) is good for […]

Kick in the Tush Tuesday: 7 Breakfasts

Still skipping breakfast?  Even though the experts say, after 40 years of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people […]

#OneWord Thursday: Simple, Easy, Happy #Change #Change #Change

People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the […]

4 Tips: Increase Self-Confidence, Reduce Stress, Be Joyful, Lose it!

Because “You are What You Say (aloud and inside your mind),” and because positive self talk has the power to increase self-confidence, reduce stress and basically make your life infinitely more enjoyable, sending ripples of happiness throughout your world, I […]

Kick in the Tush Tuesday: Depressed, Deprived, Defeated before you even begin?

“We are what we think.  All that we are arises with our thoughts. With our thoughts, we make the world.” ~ Buddha Good Day Tushkateers!!! It suddenly occurred to me that this past week was my “lose it 4ever” anniversary.  […]

Warning: The 6 Benefits of Gratitude May Cause Happiness

It is our habit, our way of being, to quickly get accustomed to pleasant circumstances and the positive feelings that accompany those happy happenings.  Us human beings–you and me, yup all of us–are wired to seek newness, freshness, novelty. Think […]

13 Tips: End Childhood Obesity, One Household at a Time

Healthy living, for adults or children alike, isn’t just about the foods that we eat.  It’s about being positive, nurturing relationships, and much more. Here, Janice Taylor, Life and Wellness Coach, Weight Loss Expert and Our Lady of Weight Loss, […]

Kick in the Tush Tuesday: WAKE UP!!! Be Happy, Lose Weight, Get Energized!

Wake UP!!!!!!!!! Tushkateers!  Guess what I did this morning, first thing?  Yes, I Woke UP!  HA!!!  Seriously Tushkateers, I woke up on the right side of bed.  I jumped out of bed (slight exaggeration), made my way to my office […]

Puzzled? How to Lose Weight

What is Our Lady of Weight Loss’s Number One Rule that you seriously need to adhere to, stick to, follow, think about, ingest–to Successful Weight Loss? Make your home a “safe haven!” What does that mean?  What does a “Safe […]

Sacrifice Your Twinkie: Lose It

Want to Lose It?  Then…Sacrifice Your Twinkie. Plain and Simple!!  Do not keep any of the devil’s food in your home.  Get rid of it NOW!  Throw it out, give it to a neighbor, donate it to your local church, […]

Kick in the Tush Tuesday: Confused, Lethargic, Stuck in the Past?

Helloooooo Tushkateers! How are you on this fine mid-June day?  I am well, and awake; even energized!  I’ve been decluttering (again and again still), tossing like mad.  Letting go of “stuff” and things; and the more I toss, the lighter […]

Eat This: Lose Weight – Father’s Day “No Tears Caramelized Onion Tart”

Are you looking for the best Father’s Day recipe ever?  Something good to serve on Sunday (or any other day for that matter) that falls into the “comfort food” and “healthy eating” and “lose it” categories?  Yes?  (If not, think […]

#OneWord Thursday: 10 #Judgment Quotes: Just How Heavy and Unnecessary?

As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways.  #Judgment, Oy! Take heed:  If you want to permanently let go […]

9 tips: How to Lighten Up

When was the last time you had a side-splitting belly laugh?  A tear inducing, stomach aching, diaphragm exercising laugh?  I can tell you when I did, for sure, because I was ever so grateful for it, into it, aware of […]

Kick Tush Tuesday: Having Weight Loss Fun Yet? Non-Piggy Bank!

Good Day Tushkateers!  Greetings, Salutations, Happy June and more! Yes, it’s been a few weeks since last we met (via a fully loaded Kick in the Tush Club e-letter)!  There was the Memorial Day weekend; followed by a rather long […]

Kick in the Tush Tuesday: Obsessed with Food? Enter at your own risk.

Greetings Tushkateers,  Now that Memorial Day has come and gone, and you’ve maxed out on BBQ, burgers, hot dogs and cake in the shape of the flag, I thought you’d be interested in knowing where you can safely retreat to, […]

Eat This: Lose Weight – Crunchy, Satisfying, FAT-Burning Broccoli Salad

Last weekend, we (DH and I) were invited to a Garden Party!  Imagine that!!!  Outside, in a garden!  Thus the name, garden party! Duh   Nevertheless, thrilling for this CityGrrrl. I asked, “What can I bring?”  A Broccoli Dish was […]

#OneWord Thursday: What is your #style? Inner-style? Spiritual style?

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style […]

Best Weight Loss Tips: Set Your Table for Change!

Here, today, right NOW, Our Lady of Weight Loss shares some of her best non-food weight loss tips!  Tips that set the stage for change, and set your table for success! Use dark, small plates! Studies show that people will […]

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