Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Research Archives

Kick in the Tush Tuesday: 7 Breakfasts

Still skipping breakfast?  Even though the experts say, after 40 years of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people […]

JigSaw Meditation? 10 Simple Steps to Inner Peace

This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. […]

Play and Lose: Weight Loss JigSaw Puzzle – “Enriched? That’s RICH!!!””

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be […]

Rise and Grind WEDNESDAY – True or False? Sweetened coffee improves memory.

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Previous Posts

Best Weight Loss Tips: Are You Okay? Really?
If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like to suggest that you simply try being okay with not being okay. Pretending is exhausting, isn’t it? De

posted 3:17:24pm Jul. 30, 2014 | read full post »

Kick in the Tush Tuesday: Just How Negative Are You?
Have you ever heard the expression "You are what you eat?" Yes? Well, Our Lady of Weight Loss has a

posted 3:37:04pm Jul. 29, 2014 | read full post »

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.