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Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Research Archives

Kick in the Tush Tuesday: 7 Breakfasts

Still skipping breakfast?  Even though the experts say, after 40 years of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do – for children and adults alike – people […]

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JigSaw Meditation? 10 Simple Steps to Inner Peace

This week’s JigSaw Puzzle is inspired by Our Lady of Om, who invites you to not only click through “Ommmmmm”, but also to join her in a simple breathing meditation. Here, a simple Breathing Meditation from Our Lady of Om. […]

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Play and Lose: Weight Loss JigSaw Puzzle – “Enriched? That’s RICH!!!””

This week’s GET JIGGY Weight LOSS JigSaw Puzzle, entitled “ENRICHED? That’s RICH” is inspired by “enriched white flour!” As it happened, I was reading, once again, about the ills of enriched, processed foods; which as it turns out can be […]

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Rise and Grind WEDNESDAY – True or False? Sweetened coffee improves memory.

Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.

Previous Posts

To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely
Today is 420 ...

posted 11:57:22am Apr. 20, 2015 | read full post »

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?
Is your solar plexus making you fat?   The celiac ...

posted 10:20:59am Apr. 16, 2015 | read full post »

Kick in the Tush Tuesday: #Stop-Stopping
How do you fail? How do you fail at losing weight ...

posted 12:42:39pm Apr. 14, 2015 | read full post »

Puzzled? For Tax Week Relief: In Our Lady We Trust
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We ...

posted 11:19:21am Apr. 13, 2015 | read full post »

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