Here, from Janice Taylor, Thanksgiving recipes with a 400 calorie fix twist: As the temperature cools down, and the leaves turn from green to orange, red and yellow, my kitchen – home to my under-400 calorie fix recipes – comes a live! The pots and pans start humming, and sweet, tart, and tasty aromas fill the air promising and delivering great comfort. Time to cozy up.
Janice Taylor, Weight Loss artist, author and coach, knows from experience (as I’m sure we all do) that when we start the day on a ‘crappy’ note, it makes it that much more difficult to muster up enough energy to make the best choices, food or otherwise! Here, she shares her secret on “How to Be a Happy Idiot.”
Kelly is dancing those pounds away for sure! She recently told E! News that she’s avoiding the scales of injustice. “If I start weighing myself I will start being like, ‘Maybe I shouldn’t eat so I could lose some more,’ I would go to that end. I would get obsessed with that fact that I was losing it and I would keep at it.”
Here’s a tasty tidbit for you that offers plenty of food for thought. While many of us gain a pound or two or even six over the holidays and suffer the indignity of broken zippers and split seams; in Japan, employees face an annual FATsical exam! And penalties are involved!