Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Coach Archives

What? You forgot to eat?

When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls? If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations, you need to get a life! A life filled with passion and play!!!

What’s does your eating ‘style’ say about you?

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles. What does your style say about you? Something to chew on!

The War on Salt – 25% less or else

Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you should be thinking of ways to reduce your sodium intake.

Valerie Bertinelli – Goals and Motivation

What do Valerie Bertinelli and Janice Taylor, Weight Loss Coach have in common? Both have lost over 50 pounds; both agree that the word ‘maintenance’ isn’t very sexy? And both have some down home, solid advice on how to stay motivated for life!

Previous Posts

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »

Chewing the Fat: Miss Chocolate Chiffon Calling Your Name?
Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, minding my own business, thinking about wo

posted 9:37:45am Aug. 13, 2014 | read full post »


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