Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Coach Archives

Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!

VLOG: 9 Travel Tips that will take you the distance (to Sveltesville and beyond).

In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

Non-Food Weight Loss: How to Neutralize Your Taste Buds

Taste and food particles linger in your mouth and can trigger the desire to eat. If you can’t brush or floss when out, try rinsing with mouthwash!. (Keep a small bottle in your bag!). Get in there, clean those teen and neutralize your taste buds fast.

Cook with Me Friday: Eggplant Hummus

Today, I am excited to bake up and blend up an amazingly delicious, healthy dish for a couple of reasons. Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.
Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.

Previous Posts

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »

#OneWord Thursday: 12 Ways to Fuel #Abundance
Do you live in abundance? Or, do you have a scarcity mentality? Read through these 12 qu

posted 6:33:51pm Oct. 16, 2014 | read full post »

A Quick Fix!
Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. It was in

posted 9:53:40am Oct. 15, 2014 | read full post »


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