Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Coach Archives

Weight Loss Wisdom: One Way People (like you?) Muck Up the Works

Chewing the FAT with Our Lady of Weight Loss, the patron saint of permanent fat removal Dear OLofWL ~ I’ve heard you say that one should, if one really wants to lose weight, “make your home your safe haven.”  What […]

Kick in the Tush Club – 11 STEPS to BLAST OFF: Fully Energized and MOTIVATED

We act as though comfort and luxury were the chief requirements of life, when all that we need to make us happy is something to be enthusiastic about. ~ Albert Einstein Hi there, hey there, ho there … TUSHKATEERS!!! Oh […]

Play: Want Power vs. Will Power? The winner is …

Before you can achieve what you want, you need be know what you want… … What you really, really want. Not what you think you ‘should’ want or what others want for you, but what you really, really want! While […]

Weight Loss Motivation: How Many Eggs Does It Take to Lose “It?”

A Weight Loss Riddle:  You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the floor. What […]

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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