With each ounce that you let go of, take a moment to say, “I thank you for traveling with me thus far, and now I’d like to say good-bye.” You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you say this, allowing yourself to get ‘in touch’ with your changing body.
A recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower their risk of death.
s in a magic trick, the Weight Loss Magician waves her magic want and presto, you are filled with a new vision of yourself, new ideas, new resolve and a new direction.
MaryJo confessed that she frequently, throughout the day and sometimes into the
night visits her refrigerator, tugging on its doors – opening and closing them – peering in the vegetable bins and sometimes the freezer.