Our Lady of Weight Loss

Our Lady of Weight Loss

The Happiness Diet Archives

Kick in the Tush Club Tuesday: The Path to Unconditional Happiness (audio)

It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere. ~ Agnes Repplier Greetings TUSHKATEERS!!!!  How are you on this fine September day?  Peachy keen?  Right as rain?  Happier than a hot […]

5 Steps to Happiness

1.  First There Was the Thought: When it comes to emotional baggage, we consciously experience a ‘feeling’ before we understand its trigger. When a strong feeling surfaces; a feeling that can ‘sink you,’ or ‘squash your enthusiasm;’ when a feeling […]

9 Reasons to Grimace or Smile … either way, it’s all good?

Ever walk down the street or through the park, in deep thought, with a scowl on your face and a furrowed brow, and some stranger takes it upon himself to yell out to you, “It can’t be that bad.  How […]

Dysfunctional Chef: Best Sweet n’ Creamy Oatmeal … ever

Like a mad scientist, I have immersed myself into experimentation mode, assembling my personal best cooking tools, which include but are not limited to my beloved slow-cooker, spectacularly beautiful measuring cups from Anthropologie (wait for a sale to purchase), a […]

Previous Posts

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »

70 Wants: Tell Me What YOU Want
Knowing that zeroing in on what you really, really want most definitely will help you to manifest it, I asked a gaggle of Tushka

posted 11:34:03am Jul. 16, 2014 | read full post »

Kick in the Tush Tuesday: Do You Suffer from Confirmatory Bias Disorder?
Have you heard of the term “Confirmatory Bias?” It is a psychological term that references a certain typ

posted 11:04:26am Jul. 15, 2014 | read full post »


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