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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

The Miraval Experience: 8 Steps to Optimal Wellness with Andrew Weil, MD

Dr. Weil challenges the idea that old age has to be a time of decline and chronic illness. He believes that we can live well, live long and then – die expeditiously. Our goal should be to increase the number of healthy years a person lives, not simply the total number of years. To do this, we need to adopt a healthy lifestyle. The how to’s of what a healthy lifestyle means were covered, in depth.

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Previous Posts

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Coach Yourself Thinnish: Expect a Miracle
If there was a miracle tonight, as in right ...

posted 10:15:32pm May. 06, 2015 | read full post »

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