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You say potato, I say POTATO Frittata is a spectacularly delish dish that weighs in at under 300 calories per serving!  And, if done right, with loving kindness in your heart and a steady hand, it is also a work of art – stunningly gorgeous!  Be sure to photograph your Potato Frittata dish! Ingredients: 1…

Seriously folks, you could not possibly believe that the 20 to 2 vote from the FDA that came wiggling, jiggling and rolling on in approving the latest magic weight loss pill, Qnexa, from pretty much the same members of the FDA who rejected it in 2010 is a good thing; could you? Studies of Qnexa…

When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight or flee our stressors. Back in evolutionary times, this served us well. We needed to replenish our bodies after a bout…

“He who goes to bed hungry dreams of pancakes.” ~ Proverb Greetings Tushkateers & BRACE YOURSELVES … today is Pancake Tuesday! a.k.a. Fat Tuesday a.k.a. Shrove Tuesday, a.k.a. Mardi Gras and finally a.k.a. – my personal fav –  Bursting Tuesday, which references the rich, fatty meals of meat, butter, sugar and flour that people often…
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