According to the American Psychiatric Association, “a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm.” For example, those suffering from fat-suit-aphobia fear being trapped in a fat suit, never being able to realize their full potential.
I had yet another epiphany this morning, another revolutionary thought about ‘body image.’ I wondered what it would be like to be thankful and grateful for the parts of my body that I don’t like.
Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb began to snap, crackle, pop. And then, miracle of all miracles ….
Are Apples Really Good For You? You bet your Apple Brown Betty they are! Not only are apples good for you, but they are mighty tasty too and may bolster your weight loss efforts. Set your ovens on preheat and get ready for a 5 Yum Delish Recipe from the Our Lady of Weight Loss Kitchens!