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Our Lady of Weight Loss
Easter Calorie Guide: My Arse Hurts
By
Janice Taylor, Editor
This morning, I innocently took a walk to the local convenience store to pick up a few much needed items. Upon entering, I was bombarded with Easter candy! To the left of me, to the right of me, down the middle aisle, candy everywhere! Cadbury Eggs, Chocolate Bunnies, both solid and hollow, as well as…
Dysfunctional Chef: Pasta with Creamy Mushroom Sauce
By
Janice Taylor, Editor
Greetings Foodies one n’ all! Today’s Dysfunctional Chef recipe is a gourmet treat that weighs-in at under 350 calories per serving! Amazing, no? A healthy mix of comforting pasta and shiitake mushrooms (an anti-inflammatory food). Serve with big salad, and you’ve got yourself a lip-smackin’ 5 yum meal!!! Ingredients 8-oz. package of whole-wheat or…
Weighty Confessions: Bare Your Soul, Lose Weight
By
Janice Taylor, Editor
As we all know, but from time to time benefit from being reminded … … those who reach their weight loss goals are the people who get back on the wagon again and again. Those who succeed experience setbacks as learning experiences and temporary lapses. Those who permanently remove their excess weight understand that there…
Weight Loss Motivation: 9 Quotes that Light the Fires of Acceptance
By
Janice Taylor, Editor
WHAT IS ACCEPTANCE? Buddhism’s first noble truth, “All life is suffering,” is an invitation for people to accept that suffering is a natural part of life. The term “Kabbalah” literally means acceptance. Acceptance is the fifth stage of the Kubler-Ross model (a.k.a. the ‘stages of dying’). The Big Book of Alcoholics Anonymous states that acceptance,…
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