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Our Lady of Weight Loss
How to Survive BBQ Season? Be a Foto-Food Journalist.
By
Janice Taylor, Editor
Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent…
The Holiday Diet Tip #5 – Kill the CRAVING!
By
Janice Taylor, Editor
This "Kill the Craving" post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the 'fat tide,' and enable you to Wake Up Thinner on New Year's Day!
Diet Tip: How to get rid of dead weight.
By
Janice Taylor, Editor
How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.
Holiday Diet Tip: Who Wants to GAIN A POUND Today?
By
Janice Taylor, Editor
Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that…
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