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Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Rise & Grind Wednesday – Is the noise killing you?

Preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night … can have a negative impact. Just how negative? Read on!!!

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Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!

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Is your Mouth of Chi blocked or blessed?

Prior to learning about the Mouth of Chi, I confess that I hadn’t give much thought to the importance of entry points, nor had I even considered my physical mouth an entry point or boundary. Now, with a different level of awareness, I will be mindful and give more thought and meaning to what I put in my mouth and what comes out of it.

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Diet Tip: Lose 4.5 pounds

I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!

How to Survive BBQ Season? Be a Foto-Food Journalist.

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent fat removal) than those who do not.

The Holiday Diet Tip #5 – Kill the CRAVING!

This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor, your weight loss coach, are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner on New Year’s Day!

Diet Tip: How to get rid of dead weight.

How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.

Holiday Diet Tip: Who Wants to GAIN A POUND Today?

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of […]

Previous Posts

#OneWord Thursday: #Sunrise - Wake Up Already!!!
Greetings One n’ All (Tuskateers, Devotees of Our Lady of Weight ...

posted 12:53:04pm Apr. 24, 2015 | read full post »

Coach Yourself Thinnish: 4 Simple Steps to a Less Problematic Life
Just for a moment, imagine what your life might look ...

posted 11:21:31am Apr. 23, 2015 | read full post »

Kick in the Tush Tuesday: 5 Ways to End Worry
According to the University of the West of England ...

posted 12:29:18pm Apr. 21, 2015 | read full post »

To Sum You Up 420 : 70% beautiful, 75% naughty, 80% sweet, 95% sweet, 100 % lovely
Today is 420 ...

posted 11:57:22am Apr. 20, 2015 | read full post »

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

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