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Our Lady of Weight Loss
13 Steps: A Guide to Mindful Nighttime Eating
By
Janice Taylor, Editor
This morning, while working with one of my star clients (you are all stars), the topic “nighttime eating” – once again – surfaced. Since a good many of us find nighttime eating one of the biggest ‘permanent weight removal’ challenges, I thought I would share my post entitled, “How to Beat the Nighttime Eats!” from…
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