Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Puzzled? Knitted or Knot: 80 calories per hole

This morning, I took a very early morning walk to Dunkin’ Donuts for a cuppa coffee (could you believe we ran out, here, at home…oy!). I made my way to the front of the line, to the counter.  And, as […]

JigSaw Weight Loss Puzzle: THE FOOL – Try a Leap of Faith instead of a Slice of Cake

Happy New Year!!!  Want to lose weight?  Burn calories? Move your mind away from food and the kitchen?  Then you have come to the right place!!! Our Lady of Weight Loss’s KICK in the TUSH CLUB offers a weekly Get […]

Weight Loss JigSaw Puzzle – Burn Bright, Color Me Red

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled “Color Me RED!” is inspired by the color red! RED is a STIMULANT … it increases enthusiasm, stimulates energy, encourages action and confidence, and it provides a sense of protection from […]

Weight Loss JigSaw Puzzle – Juggle This, Lose That … clicking burns calories

This week’s GET JIGGY, JigSAW Weight Loss Puzzle – JUGGLE THIS – is a part of the Our Lady of Weight Loss Exercise Plan. Our Lady of Weight Loss’s Exercise Philosophy – Make it FUN!  Clicking Burns Calories! How many […]

Previous Posts

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »

Coach Yourself Thinnish: What’s important to you?
What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial)

posted 8:56:02am Feb. 18, 2015 | read full post »


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