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The Sun is considered a positive card that reflects happiness, vitality, self-confidence, energy, joy and success. The conscious mind prevails over the unconscious. When the conscious mind says "no, thank you" to the devil's food, the unconscious mind no longer tries to pull you in a different direction.

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent…

Today's GET JIGGY Weight Loss Jigsaw Puzzle was inspired by a Duz detergent advertisement from 1954. I've been cutting and pasting and playing and the "DUZ IT" piece is a work in progress. But I just had to stop and magically turn it into a jigsaw puzzle to share with you

Our Lady of Weight Loss has a special connection to Bob Dylan! Seriously, no joke, truly. They go way back or weigh back, all the way back to 2001, when Janice Taylor, your Weight Loss Coach (that's me) first rolled out of bed (literally) and set off on her journey to Sveltesville. A fun side…
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