Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Happy Weight Loss: 10 Sunny Ways to Make Your Day A Good One

This Beliefnet blogger asked Kick in the Tush Club members to answer the following question, “What is your good morning recipe?”And Sunny Gal answered! Good goin’ Sunny Gal! Thanks!!!!10 Sunny Ways to Make Your Day a Good One!1. A good […]

Advertisement

Coach Yourself Thin: How difficult is your weight loss journey?

Today’s weight loss question was inspired by The North Wind from Aesop’s Fables. The North Wind boasted of great strength. The Sun argued that there was great power in gentleness. “We shall have a contest,” said the Sun. Far below, […]

Advertisement

National Donut Day: Our Lady of Weight Loss takes on Krispy Kreme!

As an antidote to National Donut Day, Our Lady of Weight Loss gave a shout out to the Angel of Avocado. “HELP! Send a healthy recipe, now! Look what the big chains – Dunkin’ Donuts, Krispy Kreme – are doing […]

Advertisement

A Star Studded Twitter Celebrity Tweet

A special twitter tweet from Dena Ross, Entertainment Editor of Beliefnet! Dena said, “We’ve selected the stars who use the micro-blogging service in the best way–to offer positive thoughts and advice to their followers. Click here to see who they […]

New Moon: How to utilize the power of the new moon to change your life.

The hype for The Twilight Saga: New Moon has begun. I caught a trailer for it this morning. Looks good, if you like Vampires, and who doesn’t? And speaking of New Moons, I was wondering if you were aware of […]

Xtreme Eating Awards 2009: and the winner is . . . .

On Tuesday, the Center for Science in the Public Interest, a Washington DC consumer group announced its 2009 Xtreme Eating Awards. All award winning dishes were chock a bloc with calories, layered with salt, fat, sugar on top of fat, […]

Mo’Nique loses 40 pounds: puts a lid on it

Mo’Nique, the full figured – fat is fabulous – celebrity and author of Skinny Women are Evil and Skinny Cooks Can’t Be Trusted, finally reached the point of no return when she topped the scales of injustice at 262 pounds. […]

Conan O’Brien starts choco taco stampede

If you inexplicably had an irresistible urge to go on a chocolate or ice cream run late last night, a taco binge, or a combination of the above, feel free to blame saboteur Conan O’Brien. During his last night’s premiere […]

You Are Oprah: Top 8 to Being Great

There a multitude of self-help books in the marketplace that speak to the idea of self-acceptance, self-worth, self-love – in fact – I’ve authored two of them! And with that in mind, I have to say that Howard Glasser’s new […]

The Watermelon Angel: dessert straight from heaven

This week’s jigsaw puzzle was inspired by an absolutely delicious watermelon fruit compote recipe that Our Lady of Weight Loss whipped up and served last night. (I so love it when she visits!) She got the recipe from the Watermelon […]

Coach Yourself Thin: What are you willing to do?

Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like […]

10 Healthy Summer Recipes from the Our Lady of Weight Loss Kitchens

Hungry for soul-satisfying dishes to keep you eating fresh and your weight in line all summer long? Of course, you are!!! Our Lady of Weight Loss asked me to share her favorite recipes with you! As you may remember, I […]

Food News from the patron saint of the BBQ: The Grilled Meat and Cancer Connection

Warning from St. Adrian*, patron saint of butchers! Any meat that is made of muscle protein can generate a cancer-causing reaction when it interacts with a hot grill. I really don’t mean to be a buzz kill and put a […]

9 Happy Weight Loss Tips from the patron saint of permanent fat removal

Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission […]

Lose a pound: Manifest a 4-pound reduction!

Here’s a riddle from Our Lady of Weight Loss, the patron saint of permanent fat removal! Which weighs more? A pound of feathers; or a pound of nails? A pound is a pound, folks! Unless, of course, you’re talking about […]

The No Diet Way: Smoothies Promote Weight Loss (fat burning recipes)

This Beliefnet blogger knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there’s no excuse not to start your day on the right note. You can […]

A Reduction Sauce of Undying Love: Inspired by Tori and Dean?

Tori Spelling recently celebrated her 36th birthday and her husband, Dean McDermott, surprised her with a new tattoo featuring a large Koi fish symbolizing Tori, with three baby Koi (the children), and a spray of peonies, which stand for health […]

3 Eat Smart Tips: No-Diet Way to Weigh Less

There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your […]

American Idol: Kris Allen – the morning after.

I thought that the shock of Boy-Next-Store, Kris Allen winning the “American Idol” title over Rock Star Adam Lambert would wear off by the time the morning rolled around and I’d downed a cup of coffee or two. I thought […]

American Idol Finale: 6 Stress-Busting Snacks

I don’t know about you but this Beliefnet blogger is a bit concerned as to how she is going to get through tonight’s American Idol finale. It promises to be a star-studded nail-biter of an event. Will the stress of […]

Mental Health Now: Feeling Blue? Need a Mood Lift?

Feeling blue? In need of a fast, quick, lift? Something you can do right now, with or without a friend?! This Beliefnet.com blogger invites you to add to our ‘feel good now’ list. 1. Smile. 2. Breathe. 3. Pick wild […]

Memorial Day: How to Eat More. Weigh Less.

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor […]

How ill-mannered are you?

After I did a bit of research on etiquette, I was shocked to learn that my family is made up of a bunch of ill-mannered heathens. And, if I were to be perfectly honest, I’d have to say that I’m […]

Biggest Loser Winner: Puzzled? Are you?

This week’s jigsaw weight loss art was inspired by Helen Phillips’ Biggest Loser Win. Question: Helen Phillips’ has lost it. Will she find it, again? Comment below. For more celebrity weight loss: Biggest Loser Winner: Helen Phillips’ big win? Kirstie […]

How do you stop yourself?

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say to me, “No matter what I do, I […]

Elizabeth Edwards: from public humiliation to new reality

This article, written by Beliefnet blogger Janice Taylor is featured in both The Huffington Post and USA Today! Read on and be sure to comment! People say that we only get ‘what we can handle,’ that there are ‘lessons to […]

Rebecca Romijn: Lose 60 Pounds, No Exercise!

Rebecca Romijn (a.k.a. Rebecca Romain and Rebecca Romjin-Stamos) claims that she lost (never to be found again) 60 lbs after giving birth to twin girls, Dolly Rebecca Rose and Charlie Tamara Tulip … 35 pounds in the first three weeks, […]

6 Simple Fat Loss Tips: Shed Those Pounds

Weight loss is on one hand rather simple … … if you follow some basic tips, the pounds can and will melt away. 6 Simple Diet Tips that will help you shed those pounds … 1. Reduce your fat, sugar […]

Music Cures: Weight Loss to Common Cold

Did you know that music activates the same feel good center of your brain that food does? It’s true! Listen to music: Lose weight. (Wow, that was easy!) And … there’s more . . . Fight Off the Common Cold: […]

Mother’s Day Recipes – Satisfying and Scrumptious (video included)

We are visiting my 93 year-young mother on Mother’s Day. While she lives along, drives and is A-okay in every way, she no longer cooks! (Not that she was much of a cook to being with … oops, don’t tell […]

Mother’s Day: Best Mother Ever Award Goes to …

Tell the truth. Are you a bit cranked out, disillusioned or just plain tired? Are you giving, running, doing until you are dry? If yes, I’d like to encourage you to stop it, right now! There’s no way you can […]

OVERWEIGHT: Will It Kill You?

A new study led by researchers at Harvard School of Public Health reports that hundreds of thousands of deaths each year are due to diet and lifestyle. Below are the numbers of annual deaths in the United States due to […]

Dining Out on a Diet: Guilt-Free and Delicious (recipe included)

For those of us are watching our weight, counting calories and/or carbs and find dining-out a bit daunting, I’ve got two words for you. “Order Ceviche!” Ceviche (also spelled cebiche or seviche) is a seafood dish that is marinated in […]

Kirstie Alley: A puzzle for these fat times.

This week’s jig-saw weight loss art was inspired by Kirstie Alley’s appearance on Oprah (Thursday, April 30). I empathize with both Kirstie and Oprah. I’ve lost ‘it’ and found ‘it’ more than once. Here’s a link to my this week’s […]

What If Weight Loss Were No Longer an Issue?

Food for thought … Now, just imagine … What IF weight loss were no longer an issue? What WOULD you do with all that time and energy? How often do you think about your weight? How often do you think […]

Boost Your Immune System: Survive Swine Flu

Dramatically Increase Your Ability to Survive Swine Flu Avoid airplanes, subways, confined spaces and BOOST YOUR IMMUNE SYSTEM!!! Imagine that your immune system is your own personal army. Your troops guard against attacks from ‘alien’ forces, and they defend against […]

The Ultimate Weight Loss Question-The Ultimate ANSWER!

How Can I Lose Weight???!!? I received an email from a reader enquiring, “Can you give me some pointers on weight loss?” To which I replied, “might you please be more specific?” After all, I could write volumes on the […]

Is Oprah Hypnotizing You?

Is Oprah not the best and most master hypnotist ever? This Beliefnet blogger and reporter is coming to you ‘live’ from Kripalu Yoga & Health where I am leading the most remarkable and enlightening workshop ever (No doubt about it! […]

SWINE FLU: Avoid It Like the Plague

A sneeze zooms out of your mouth at over 100 m.p.h. and then ‘it’ LANDS with a thud on door knobs, hand railings, elevator buttons, grocery carts, telephones … on anything and everything that you mindlessly and automatically touch on […]

Healthy Mindset: Psychology Today Talks with Our Lady of Weight Loss

Chewing the Fat: Susan K. Perry, Ph.D., Creating In Flow blogger for Psychology Today and Janice Taylor, author, blogger, weight loss coach dish the dirt, chew the fat, and talk ‘creative weight loss.’! THE INTERVIEW: Get Creative, Lose Weight, Find […]

Exercise for the Exercise Phobic

KICK ‘em and TWIST ‘em Exercise Tips for Exercise Drop-Outs. Our Lady of Weight Loss wanted me to share some exercise ideas for those of us who are NOT gym bunnies … some creative ideas to loosen us up, get […]

KILL Food Cravings! See Red.

This week’s Weight Loss Art was inspired by an amazing dish of Kimchi (Korean Spicy Cabbage) that I so enjoyed! It’s spicy flavor left me seeing ‘red!’ And FYI … spicy foods are great for voiding a desire for something […]

Creative Exercise: Polish Off a Piece of Cake

Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is […]

Bush Tortures Detainees: 1,000 Calorie Diet Plan

As stated in the New York Times and The Huffington Post, President Bush turned to Slim Fast and Jenny Craig to rationalize the use of dietary manipulation on detainees. From The Huffington Post: In a footnote to a May 10, […]

EARTH DAY RECIPES: To Die For Delicious

EARTH DAY RECIPES: EAT GREEN What better way to celebrate Earth Day than to eat environmentally friendly, healthy and green! Our Lady of Weight Loss’s Earth Day recipes feature seasonal fruit, veggies and heaps of good energy! Not your usual […]

Adam Lambert: If I Can’t Have You … Tears Lost, Pounds Gained.

American Idol’s Adam Lambert delivered yet another powerful, original and absolutely mesmerizing performance last night! His emotionally intense delivery brought out the emotions in me. And while I sat in front of the television watching, breaking the number one rule […]

Failure is NOT an Option!

Our Lady of Weight Loss wants to know … … Are you afraid to commit to yourself fully? Are you terrified to lose weight, to fully take-in, ingest, go hog wild for your healthy living plan? Are you just plain […]

Scientists: Obesity Causes Global Warming

Oh My … more bad news for those (34% of Americans) who are obese. In a study released by researchers at the London School of Hygiene and Tropical Medicine scientists found that overweight people emit more carbon emissions than slim […]

United Airlines: Double Your Fat, Double Their Pleasure.

United Airlines is the latest airline to jump on the anti-fat bandwagon and penalize their overweight passengers by charging them, should they not fit ‘comfortably’ into one seat, for two seats! They say that they are doing this because they […]

Emotional Eating ALERT!!!! YOU Deserve … Cake? Comfort? Love?

People tell me that they “deserve” cake, or a burger or fries, or a binge. They tell me that they have had a stressful day and “deserve” to, in effect, go hog wild! When you use food to comfort yourself, […]

The Pineapple Cure: One Secret Ingredient that YOU Need!

Glory Be! This Beliefnet Blogger is thrilled to report that pineapples, although available year-round, are hitting their sweet peak right now and will continue to do so through early summer! Pineapples are juicy, delicious and good for you, too. They […]

QUIZ: Are YOU a Food Addict?

What characterizes a food addiction? Simply put, you no longer feel that you have the choice to stop eating. The foods seems stronger than you. The food also gives you a false sense of pleasure; pleasure that inevitably turns into […]

Governor Paterson Declares War … on Obesity

Oh Goody! Just what we needed; another War! There’s the War on Terror, War on Poverty, War on Drugs … and now the War on Obesity! Governor Paterson announced in a recent press release that he is declaring “War on […]

WALK: Relieve Constipation, Cure Impotence

Today is National Walking Day. In commemoration of this day, here follows … … The Benefits of Walking by Janice Taylor (excerpt from her best-selling book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of […]

Reduce Belly Fat: The Happiness Diet

How to Kick-Start Your Pursuit of Happiness by Janice Taylor As a life coach and author, I have worked with thousands of people who are searching for their life happiness. My work is to move them toward their authentic selves, […]

Banana Bread or a Banana Smooth: You Choose!

Just yesterday, one of my star clients (you’re all stars, truly) ‘confessed’ that she’d had some very ripe bananas in the house, and so she ‘had’ to make banana bread. Whoa! “HAD TO?” Make “Banana Bread?” And then … eat […]

Broccoli Sprouts: Miracle Cure for Gut Bug.

We now know, thanks to a report in Cancer Prevention Research, that THREE DAY-OLD BROCCOLI SPROUTS suppress Helicobacter pylori (H. pylori) infections, one of the most common bacterial infections worldwide that cause stomach cancer. While the protective effects of sulforaphane, […]

Poetry Month: Love. Loss. God, my co-pilot.

This week’s Our Lady of Weight Loss ART was inspired by the poem ‘Yesterday’ written by Cody Walker. Walker’s book “Shuffle and Breakdown“, combines a pinch of Walt Whitman with a dash of Richard Pryor. Readers can expect to be […]

Star Jones: Addict, Depressed and Honest.

I’ve not been a fan of Star Jones, but I am now.I tuned into Oprah yesterday: “Fat to Thin (and possibly back again) In the Public Eye” (my title; not Oprah’s), which featured Valerie Bertinelli, Marie Osmond and Star Jones. […]

Sunday Puzzle: Tune In * Turn On * Drop Out …

Tune In * Turn On * Drop Out … We are about to travel back to the ’60s. Get your Flower Power sign, your tied-dyed T-shirt out of storage (or borrow your parents’)! Get ready to “Tune In” … again!Hair […]

Idol Breakfast: Adam Lambert and Eggs

We all know how important it is to start the day RIGHT. With a healthy breakfast, a happy thought and some music to sway to!While chopping onions for this incredibly delicious baked egg dish, listen to Adam Lambert sing Smokey […]

Is Splenda Safe?

I’ve been hearing a lot of bad buzz about Splenda. “Many body-conscious people opt for artificial sweeteners instead of sugar when they want to satisfy their sweet tooth. Splenda is a common choice. What is Splenda? It’s a mixture of […]

David Letterman Marries: Shared Stress?

David Letterman married his long-time main squeeze Regina Lasko. Will marriage change them? Will all this publicity add stress to their relationship? Janice Taylor, Life & Happiness Coach, has some tips on how to talk it out when you and […]

Mt Redoubt: Is Your Inner Volcano Erupting?

This morning’s hot topic (literally and figuratively)… “Alaska’s Mt. Redoubt volcano erupted late Monday and early Tuesday in “four large explosions,” sending an ash plume an estimated 50,000 feet into the air, the Alaska Volcano Observatory reported.” … brought to […]

Dog’s Listen: Your Sunday Puzzle

This week’s Our Lady of Weight Loss jigsaw puzzle was inspired by the Jewish proverb … “No one is as deaf as the man who will not listen.” For tips on how to listen … go to: Listen Up! For […]

Water Day: Drink Enough Holy Water to Frighten Noah …

The Ten Commandments of Permanent Fat Removal: Commandment #7: “Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.” Today is National Water Day! A good time to remember that drinking water […]

How to Make an AFFIRMATION CONTAINER (and change your life)!

An affirmation is a form of auto-suggestion a.k.a. self-hypnosis, in which a statement is made about the future in the present tense, as if it had already happened in the past. Yes, that’s right. Repeat, please … An affirmation is […]

What YOU Say: Food Demons and Voices of Doubt

A Kick in the Tush Club member writes about the her Food Demons and Alien Voices. Dear Janice ~ I was reading your book, Our Lady of Weight Loss, and when got to the evil twin chapter, I really paused […]

Just Listen

“No one is as deaf as the man who will not listen.” ~ Jewish Proverb Imagine what it would be like if we really listened to each other? You know, instead of half-listening; instead of ‘sort of’ paying attention while […]

THE COLOR GREEN: Sound Judgment. Stability. St. Patrick.

It’s St. Patrick’s Day and this blogger is curious how the color green is going to affect her day. The Psychodynamics of Green by Janice Taylor Color can create balance and harmony within us, on all levels: physical, mental, emotional […]

Irish Stew: Better than Vegetable Soup

The Slow-Cooker Lamb Stew Cure from the Our Lady of Weight Loss’s Kitchen. Move over Alice Waters … Our Lady of Weight Loss is cookin’ it up right! As promised in Sunday’s blog post: Go Green: St. Patrick’s Day Diet, […]

Diet Cheat Sheet: Tips Plain n’ Simple

One of the Kick in the Tush Club members and participant of the Fill Up On Happiness e-diet coaching program wrote me and asked for a few simple diet tips. Dear Our Lady of Weight Loss ~ I am loving […]

Go Green: The St. Patrick’s Day Diet

Today’s jiggy jigsaw puzzle is inspired by St. Patrick’s Day! And the puzzle is complete with a green, St. Patty’s inspired diet recipe. More to come! (Turkey) Bacon and Cabbage Soup (original recipe called for Irish Bacon, but hey, this […]

Kelly Clarkson’s Weight Gain

My, my … the tongues sure are a waggin’! The amount of stories on the web about Kelly Clarkson’s weight gain/ and the “is she pregnant?” queries this morning is ridiculous! Nevertheless, I feel compelled to add my two cents. […]

Out for Blood? Blood Orange Recession Proof Recipes, that is.

Whether or not you have had the pleasure of cutting into a perfectly ripe blood orange and experienced its ruby juices squirting out, dripping down and soaking into its skin, followed by a taste explosion, or not, you will love […]

Increase Energy: 4 Simple, Fast and Easy Ways to Say Yes to Life

When we are energized, feeling good, hydrated, smiling and breathing in the poetry of life, we are less likely to gravitate towards food as a form of self-medication and more likely to open up to living la vida feliz … […]

Money Matters: How to Get America’s Energy and Economy Flowing Freely Again

There is no doubt that we are in crisis. And yes, President Obama has assembled a kick-tush team of experts, and while these experts are diligently working day and night to implement a stimulus package to re-kindle the economy, I […]

1959 Barbie Commercial! First EVER. VIDEO

I just LOVE this commercial! It’s so 1959!!! Happy Birthday, Barbie.More about Barbie, Midge, Ken and Allan! Spread the word … NOT the icing!Janice———————————————————————————-Janice Taylor is a Life & Happiness Coach, specializing in weight loss, reinvention, transformation & happiness, author, […]

Barbie Turns 50

Happy Birthday BARBIE! Dear Barbie, I miss you, Barbie. I really do, and I apologize for abruptly packing you and Ken up into your dollhouse and selling you to the kid down the street for movie and gasoline money. What […]

Famous Failures

Hey there! As you may (or may not) know, I offer an e-course called “Fill Up On Happiness.” One of the things we do (those who are participating and myself) is share inspiring, uplifting videos. Some videos are designed to […]

Healing Chakra Foods, Chaos and Life-In-General

Hi Everyone! Today has been C-R-A-Z-Y!!! Here’s the low-down! My 93 year-old mother’s neighbor who is 75 fell, so my mother is taking care of her! My mother is doing her laundry!! Can you believe it??? I’m like “Mom, are […]

10 Tips: Happiness Centered Weight Loss

Our Lady of Weight Loss takes a happiness centered approach to weight loss. It is her mission to make weight loss fun … to make weight loss a joyful experience. Here follows ten of her top tips that she feels […]

Dr. Seuss Birthday: Green Eggs and Ham Recipe!

It’s a YUM MONDAY!!!!… Snowing like MAD in NYC and it’s Dr. Seuss’s birthday! What an awesome combo.In honor of the great Dr. Seuss here follows my infamous GREEN EGGS n’ HAM Recipe! (See below for more recipe links to […]

Financial Crisis Aside: The Power of the Presidential Smile

I watched the President’s address last night and wow! I could not help but to be positively and happily affected by all the infectious smiles from both sides of the aisle – in particular both President Obama’s smile and Vice […]

Pancakes Today: Lent Tomorrow

Batter Up!!! Pancake Tuesday known also as Fat Tuesday or Mardi Gras, is celebrated the day before the beginning of Lent. This is the time that we remember the forty days that Jesus spent in the desert. It is also […]

Fear of Losing

A TASTY TIDBIT from the “Fill Up On Happiness e-Diet CURE.” Before you can fill up on happiness, you need to clear out the cobwebs. Join with us as we declutter our minds, physical environments and bodies and make room […]

CURE Fear of Fat! (jigsaw puzzle included)

Do You Suffer From: FatSuitAphobia??? by Janice Taylor, Weight Loss Coach/Weight Loss Artist As you know, I have created a program called “Fill Up On Happiness e-diet.” It’s a kick-tush e-coaching program that will blow the fat cells right out […]

Resourceful, Creative and Thinnish: words to chew on

I decided to write about creativity today because too many of you guys write me and tell me that you are not creative. And I BEG to differ. YOU are tremendously creative. Creativity is NOT about being a visual artist, […]

Lethal Drug Combinations! Can Your RX Kill You?

According to a study published by the Institute of Medicine of the National Academies, about 51.5 million of the 3 billion prescriptions filled in the United States each year contain some sort of error. That averages out to 4 out […]

Forget Bristol Palin: It’s TEA Time!

Time to take a break from Bristol Palin talking about how abstinence is not possible, the Chimp Attack and the Ashera Cat (I want one, too! Only $22,000), and join with me for a tea time break! The Cheshire Cat: […]

JigSaw Sunday: How Important is Your Health and Happiness???

How IMPORTANT is “THIS” to YOU??? (this being your health, your weight, your determination to let go of what no longer serves you) While talking to one of my star weight loss coaching clients (you are all stars in your […]

Valentine’s Day: The Best Lover of All

Today is Valentine’s Day (as if you needed me to tell you!). And ‘they’ say that Valentine’s Day is for lovers. Well, that’s just swell if you have a lover, and even then it can go bust (manage your expectations […]

Friday the 13th: Scared? You Should Be!!!

Friday the 13th is the most widespread superstition in America! AND – hold onto your unlucky hats – there appear to be three such happenings on our 2009 calendar: February 13, March 13, and November 13. For those of you […]

Now Serving Platterfuls of Second Chances: February Resolutions!

Not to bring up a sore spot, but as your resident Life, Happiness and Weight Loss Coach, I’ve been wondering how y’all are doing with your January resolutions? Are they working for you? Often, we start the year off with […]

STUMP Wins It ALL: 5 Life Lessons From A Sussex Spaniel (video)

The odds were against Stump, the ten-year-old Sussex Spaniel, who won the 133rd annual Westminster Kennel Club dog show. AGAINST the ODDS:For one thing STUMP is OLD, a senior in dog years – 10. He re-emerged from retirement after taking […]

Sweet Anticipation: EATING HONEY with Pooh Bear.

Just now … while working on my Fill Up On Happiness e-Diet, I came across this quote from A.A. Milne that is so amazing, so useful, so brilliant, I just had to stop everything and post if for y’all right […]

Recession Proof Your Life: STRESS BUSTERS

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Eating??? You are NOT alone! In these stressful times, it’s essential to have an arsenal of coping mechanisms at hand – other than food. I mean, really, […]

Valentine’s Day JigSaw Puzzle

There are a few theories floating out there about the origins of St. Valentine’s Day. Here follows my favorite. It comes from Belarus*. It is believed in Belarus*, that St. Valentine’s Day originated from the story that upon rejection by […]

Say “Shhhhhh….” to the Scale of Injustice

Today, put the scale of injustice away and say to that voice in your mind that mocks the number and torments the soul … “shhhhhhh.” Forgive the dietary transgressions, forgive… … because with forgiveness comes empathy, understanding and forgiveness moves […]

St. Valentine’s Day Dinner Menu: Eat, Have Sex, Lose Weight!!!

St. Valentine’s Day is next Saturday, February 14th (as if you didn’t know), and I wanted to be sure to get your dinner menu to you now, giving you enough time to think the evening through, create your shopping list, […]

Your Moment of ‘Ahhhhhhh’ – Be Happy

I am diligently working on my “Fill Up On Happiness” e-diet plan … launching next week! … and in so searching for happiness, I came across this one minute video that I do believe is a good way to start […]

Janice & Dr. Norris Weigh-In: What Are You Hungry For?

… continuing my ‘blog-O-sation’ with Dr. Norris … Let There Be Cake!!! Dr. Norris … speaking of mothers … have you seen the video of my 92-year-young mother, Harriet, Queen of Cake??? Oh My Goodness!!! Cake reigned supreme in our […]

Janice & Dr. Norris Weigh-In: What are YOU hungry for?

Hey Y’all …. Dr. Norris Chumley and this blogger were chatting last week on the phone (yup, on the phone – tre retro!), and we thought it would be fun to dish the dirt, chew the fat, blog-to-blog from time-to-time. […]

DIET Re-defined! from the Our Lady of Weight Loss Dictionary

Our Lady of Weight Loss spoke to me in my sleep last night. Actually, I wasn’t quite asleep. I was dozing … in the delicious half wake/half sleep state. Yum! SHE has been communicating with me in this fashion for […]

Your NOT To Do List

People often ask me, “How do you do it all?” To which I respond, “What makes you think I do it all? I don’t. I can’t remember the last time I cleaned, for goodness sake.” Here’s how to clear your […]

In Pursuit of Happiness: Give and Give Some More

As we approach a most significant mile-stone in our great nation’s history … as we witness the swearing in of our first African-American President … let us reflect on one of the most famous phrases in the United States Declaration […]

Kill that Nagging Voice Once and For All!!!

This morning this Beliefnet WEIGHT LOSS GURU got on the Scales of Injustice and weighed-in 3 pounds UP for no reason. I SWEAR!!! Truly, no reason … And even though, I know that there is no real reason for this […]

The Laws of Accountability

ACCOUNTABILITY POWER: One of the most powerful principles you can follow in your quest to be the best you ever (as if you’re not good enough already?????) is to follow the Laws of Accountability. Accountability will keep you on track! […]

Happiness Is A Size 14 (for British Women) … and YOU?

Hot off the pancake griddle, from the TELEGRAPH, UK. “According to a new study by cereal brand Special K, women who wear a British size 14 (US equivalent size 12) are the happiest with their life and looks. Girls who […]

EMOTIONAL EATING: 3-Step Cure

What is the single most common, biggest, most overwhelming and likely to occur challenge when it comes to weight loss? Emotional Eating! It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis […]

Do YOU Suffer from Social Anxiety?

I received an email from a member of the Kick in the Tush Club, who greatly suffers when at social functions. Parties and gatherings bring forth extreme feelings of discomfort. In order to feel better, she eats. And sometimes she […]

Winter Solstice: A Time for Rebirth, Regrowth and Renewal

Birthday of the Unconquered Sun by Janice Taylor I was chatting with a few of my weight loss clients about the holiday season. Inquiring, of course, how they were going to celebrate their holiday, whether it be Christmas, or Chanukah, […]

Grace Eventually: The Mozzarella Stuffed Pretzel Story (God works in mysterious ways.)

Yesterday was one of those days. At approximately 7:30 a.m. my 92 year-young mother, Harriet, called me and said, “I’m going to the hospital in about twenty minutes. I called the super to take me; I’m not up to driving […]

7 Things that Sap Your Spiritual Energy

Non-Emotional Spirit Sappers! by Janice Taylor, Life & Wellness Coach and 50 pound big-time-loser. Sometimes things get in our way and weigh us down, stop us from moving forward, muck up the works and inadvertently send us to the fridge, […]

A Video of Janice Taylor on WCBS Radio!

Hey everyone, I was ‘on’ the Pat Farnack Show, WCBS Radio, a few weeks ago. The radio station ‘filmed’ us informally. In other words, they set up a camera and let it roll. There’s no editing, no lighting, no complementary […]

Our Lady of Weight Loss: The 10 Holiday Commandments (downloadable)

Ho, Ho – Hold on there! I know … it’s easy to throw your hands up in the air and say, “It’s okay. It’s the holidays. I’ll straighten up and eat right in January.” But will you get a handle […]

For Oprah: 200 Pounds of Weight Loss Tips

I’m still wrapped up, more or less, in Oprah’s 200 pounds. I can’t stop thinking about her process, and wondering what she might have thought or felt the first time a zipper busted along her 40 pound weight GAIN journey. […]

Oprah: 200 Pounds and Embarrassed? Let it go, you’re the Big O!!!

Some time ago, I wrote Oprah a letter and posted it on her website. “Dear Oprah,” I wrote, “If I can permanently remove over 50 pounds, so can you. Why don’t you come and visit with me. Stay a week. […]

Recession Proof Laughs: Cheap and Easy

Slim Down While You Laugh It Up! by Janice Taylor Did you know that laughter~ * Reduces levels of certain stress hormones. * Boosts the immune system. * May lead to hiccupping but will dislodge mucus plugs from the respiratory […]

What is the flu and will it kill you?

Flu (noun): 1: an acute febrile highly contagious viral disease [syn: influenza, grippe] What is the flu and will it kill you? The flu is a contagious respiratory illness caused by influenza viruses. It can be mild or severe and […]

Our Lady of Weight Loss’s DOWNLOADABLE Survival Guide to the Holidays

The best ever Holiday Weight Loss Tips from Our Lady of Weight Loss, guaranteed to help you slim down while you laugh it up! AND – it’s OLofWL holiday guide.pdf. Print it and carry it with you to each and […]

Weight Loss Tip: What IS a Calorie?

I queried my posse of nutrition-minded friends. “What IS a calorie?” While most people know what a calorie does – gives us energy, fuels us, and sometimes if we eat enough of them, adds weight to our bodies – they’re […]

Rude Remarks: How to Handle the Weight Loss Saboteur

Under Attack!! Rude Remarks that Ruffle My Feathers by Janice Taylor Every so often, someone says something to me about my newly found thinness that is upsetting and sends me reeling. (Yes, it’s been seven years since I permanently removed […]

Recession Proof Foods: Cheap n’ Easy Recipes

Recession or No Recession, You Still Gotta Eat! by Janice Taylor As the news of the recession hits hard and food prices continue to climb, some of us are worried that we may not be able to feed our families […]

Back on the Wagon NOW: 13 Small and Easy Steps

13 Small and Easy Steps that Will Get YOU Back on the Wagon NOW Do NOT Give Up! I promise you that it is totally okay that you overate this weekend. After all, one weekend doth not a fat person […]

Thanksgiving Leftovers: The Big-Fat Guilt-Free Turkey Sandwich

Want to eat your Thanksgiving leftovers and “get back on the wagon” at the same time? I realize that the day after is almost, if not more fun, than Thanksgiving Day itself! After all, you’ve been looking forward to that […]

Our Lady of Weight Loss’s Thanksgiving Prayer (printable, pocket edition!)

Thanksgiving Prayer was created with love by Our Lady of Weight Loss for you. We wish you all delicious things on Thanksgiving Day! Click here for your downloadable Thanksgiving Prayer: ART Thanksgvg prayer.pdf Another fun print-out to take with you […]

The Best Ever Thanksgiving Survival Guide to Mental Health

How to survive Thanksgiving? Get through it without gaining 7 pounds of excess weight and 20 pounds of family baggage? Just follow these 10 tips and enjoy! The Best Ever Thanksgiving Survival Guide to Mental Health 1. Manage Your Expectations. […]

Holiday Blues: Turn a Thankful Cheek

Got the Holiday Blues? You’re not alone! Truth be told, the holidays are a tossed salad of emotions: happiness, sadness, anger, frustration, hunger, loneliness, joy, love, gratitude and loss – oh and the dressing is stress! True enough! Now that […]

Christmas Diet Recipe: Sweet Potato Whip It

Thanksgiving? Without sweet potatoes? Perish the thought!!! For me, Sweet Potatoes are a Thanksgiving MUST! My sweet potato roots go back to my childhood when my mother whipped up the “marshmallow and pineapple casserole thing” each and every Thanksgiving. I […]

A Special Christmas Diet TREAT! RUBY’S Weight Loss Journey

Gems of wisdom from the 500-pound Style Network star who’s on a quest to lose the weight and reclaim her life. Have you all seen Holly Lebowitz Rossi’s interview with Ruby Gettinger! Read on!!! Since she was 10 years old, […]

Christmas Tip #13: Ward off Cravings, Bingeing and Depression

It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods […]

VIDEO Christmas Tip #12: Filling Up On Happiness

I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on […]

Christmas Tip #11: The Family “Fat” (not like the family jewels)

We know that obesity is a growing epidemic among adults and children, leading to increases in serious illness including diabetes. For the first time, our children’s life span may be shorter than ours. How frightening is that? And yet, we […]

Christmas Diet Tip #10: One Simple Step to Eating Less

>Are you listening to what I’m saying? Are you reading what I’m writing? Are you picking up what I’m putting down? Because I know I’ve said this before, covered this topic (as have other healthy living gurus), but there is […]

Christmas Diet Tip #9: Masticate Your Food … Chew On!

As my mother loves to say, “Masticate your food!” She’s got great delivery, and always gets a laugh. And she’s got a point. As we chew each mouthful at least 20-25 times, we break down the food into small particles […]

Christmas Diet Tip #8: Keeping Perspective

Keeping Perspective: It’s NOT about your FAT; it’s about YOUR LIFE! Your weight, your diet, your exercise plan is just one slice of your life pie. Permanent weight loss is about living a balanced life. It’s about looking at all […]

Christmas Diet Tip #7: Create the Perfect Plate

Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. […]

Christmas Diet Tip #6: Eat More!

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies […]

Christmas Diet Tip #4: Choosing A Food Plan

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound […]

HALLOWEEN: Is Candy calling your name?

Ghosts, Goblins, Gremlins … Candy … oh My! by Janice Taylor Tomorrow is Halloween! Is “Candy” calling your name? She sure is a seductress! What to do? Change your name and then … Think Ahead! Curb the Sugar Cravings. On […]

Weight Loss Tip: How to say “No, thank you.”

Chocolate knocking at your door? by Janice Taylor Last night, there was a knock, knock, knockin’ at my door. I opened the door … (first mistake). The Inn’s proprietor sent a little box of designer chocolates on a tray with […]

Halloween JigSaw Sundae: Limit Your Treats Lest Halloween Will Haunt You

It’s true. Mark my words. Pay attention. I’m telling it to you straight. LIMIT YOUR TREATS, Lest Halloween WILL HAUNT YOU for months to come! from Janice Taylor 22 pieces of candy corn = 140 calories EXERCISE REQUIRED to Burn, […]

Weight Loss Tip: Clean Out the Cabinets NOW.

You CAN’T LOSE IT … TILL YOU’VE LOST IT! … Clean out your cabinets NOW with Janice Taylor! I’m going to give it to you straight! There is no such thing as WILL POWER … there is only WANT POWER. […]

The Christmas Diet: Wake Up Thinner on New Year’s Day

Wake Up THINNER on New Year’s Day! with Janice Taylor Grab a cup of coffee and a chair and cozy on up. I’m about to CONFESS! Yes, this weight loss guru has a Weighty Confession that she would like to […]

Weight Loss Tip: Satisfy Food Cravings

Satisfy Food Cravings without Ditching Your Diet by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound big-time-loser. (Write Janice for a Free Life Consult.) Food Cravings are Normal! At one time or another, we […]

13 Ways to Transform Your Life

Life Lessons Janice Taylor learned from her own life-changing leap of faith five years ago. By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write Janice for a Free Consult) Hi everyone … […]

Got the ‘Burnt Out Blues?’ Feel Better In Under 15 Minutes

YES! YOU CAN … Move from Crappola to Incredible … from Rung Out Dish Rag to Woo Hoo Happy in Under 15 Minutes. by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader and 50-Pound Big-Time-Loser! (write […]

Reality Bites (doesn’t it?)

Halloween Candy: here, there and everywhere … Already! by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader and 50-pound Big-Time-Loser! (write Janice for a free life consult) Oh … My Goodness Gracious Me!!!! I went to […]

Six Quick Steps to Self-Love (and a quick steppin’ video)

Be Brave: Boost Self-Love by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, syndicated columnist, seminar leader & 50-pound big-time-loser. (Write Janice for free life consult.)When I was a kid, I proudly showed my grandma my spelling test … […]

Breakfast and a Movie

NO BREAKFAST? Are you kidding? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-Pound BIG-Time-LOSER! (Write Janice for Free Life Consult).TRUE or FALSE? Skipping breakfast aids weight loss. Maybe y’all think that if you […]

The “Six Thinking Hats” Diet

“Six Thinking Hats” is a powerful technique that can help you to develop new ways of dealing with difficult situations, food or otherwise. ~ by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser! […]

Never On A Sundae Jig Saw Puzzle!

Get Out the Vote Jig-Saw Sundae by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Syndicated Columnist, Seminar Leader and 50-pound-Big-Time-Loser! (Write Janice for a Free Consult!) This week’s JigSaw Sundae is inspired by the importance of this election. […]

Lose Weight: The Fat Gene Diet

Do NOT Accept Delivery of Your Ancestors ‘Fat Genes’ by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, Seminar Leader & 50-pound big-time-loser. (write Janice for free consult) It is a w i d e l y held […]

Jig Saw Sundae – Deliciously Entertaining!

Discover Me JigSaw Sundae by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser! “Discover Me” is inspired by a touching tale of woe. When I was 8 years old, and weighed […]

Tell the Truth: Crumbs Don’t Count!

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author, Columnist, Seminar Leader & 50-pound Big-Time-Loser!! (write Janice for a Free Consult!) Self Talk: Sometimes, when biting, tasting and licking other people’s foods, I have to stop […]

Go Healthy: 13 Cooking Tips

On Your Mark, Get Ready, GO HEALTHY! – Simple and Easy Tips by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Syndicated Columnist, Seminar Leader, 50-pound big-time-loser. (Write Janice for free consult!) People ask me about my eating habits. They’re […]

Forever Young: Posit-iVim-Aging (with a VIM and an AH)

New Words, Thoughts and Foods for the Anti-Aging Crowd by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, NLP Practitioner, First, I MUST address the word “anti-aging,” which annoys me and is totally on my last nerve. It is plastered […]

Shells, Penne, Spirals-Oh My! 3 Righteous Recipes from Our Lady’s Kitchen.

I heart pasta! I do!! By Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Syndicated Columnist, Seminar Leader & 50-pound Big-Time-Loser! Fun Factoid: Thomas Jefferson is credited with introducing macaroni to the United States, he fell in love with […]

Eleven Tips: Move Past Depression NOW!

Depression and Your Weight by Janice Taylor, Life & Wellness Coach, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser. I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of […]

Miracle Pears – Always Delicious and Nutritious

She’s Got Quite a Pear! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Syndicated Columnist, Seminar Leader and 50-pound Big-Time-Loser!! But square-cut or pear-shape, these rocks don’t lose their shape! ~ Leo Robin (1900-1984), U.S. songwriter. “Diamonds Are […]

A Sunday Prayer: Silence the Saboteur

A Sunday Prayer by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, author, columnist and 50-pound big-time-loser.While traveling the Road to Sveltesville, one will undoubtedly ‘hear voices’ in their head that command them to ‘eat another slice of cake’ -or- […]

Laughing at Longevity

Wise Crackin’ and Young at Heart by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Dr. Andrew Weill, whom I absolutely adore for so many reasons – his voice, his beard, his impressive knowledge – […]

Got the End of Summer Blues? The One Minute Cure

I’ve got the “End of Summer Blues” and I’ve got ‘em bad! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound Big-Time-Loser. As the light days of summer shorten, and the temperature moves from hot to […]

My Soul Has A Hair Style

My Soul Has a Hair Style … As Does Michelle’s, Cindy’s and Hillary’s! by Janice Taylor, Life Coach, Cert. Hypnotist, Author, Columnist, 50-pound Big-Time-Loser I’m having a ‘nervous breakdown.’ Somewhat dramatic – but nonetheless, in the midst of a rather […]

POWER NAP: Promote Health and Happiness

Nap! Create Down-Time! Energize Thyself! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. (write Janice for a free consult) “Think what a better world it would be if we all, the whole world, had […]

Michael Phelps Flakes Out!

And the sugar-coated gold medal goes to . . . by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, and 50-pound big-time-loser. (write Janice for a free consult) Did you hear? Michael Phelps is going to share top billing with […]

“Katrina Pounds”: Broken Zippers, Broken Dreams

Devastation, Hopelessness, FEMA Food and Fat… Three years later. by Janice Taylor, Renegade Weight Loss Coach, Cert. Hypnotist, Author, Columnist, Blogger and 50-pound big-time-loser. (Write Janice for Free Consult) On August 23, 2005, Hurricane Katrina pounded her way through the […]

The Belly Fat Cure: Three Punch Knock-Out (Recipes Included)

Belly Fat Leads to More Belly Fat by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. Write Janice for Free Consult! Despite my (successful) diet attempts, healthy lifestyle, prayers and screams, my mid-section has grown […]

Fatty Liver: Might YOU Have One?

Try On Health: See how it fits! by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser. (Write Janice for Free Consultation) Fatty Liver Disease This past week, Kick in the Tush Club member Pat L. wrote […]

Consciousness: An Artful Puzzle Worth Pondering

Optical Delusion of Consciousness by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist, 50-pound big-time-loser and artist, was inspired by the following quote from Albert Einstein. (write Janice for free consultation) “A human being is a part of […]

What Were YOU Expecting? Health? Happiness? Huh?

It’s All Good. Or is it? by Janice Taylor, Life & Wellness Coach, Cert. Hypnotist, Author, Columnist and 50-pound big-time-loser. (write Janice for free consult.) It is called the Pygmalion effect and it’s a fact: If you expect the worst, […]

The Truthiness About High Fructose Corn Syrup

Controversy: The Corn Refiners Association Takes Our Lady of Weight Loss to Task by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50 pound big-time-loser! (For free consultation, write Janice.) In my Tuesday’s blog post – Hungry and Cranky […]

Has Your Body Betrayed You? Stressed Out and Hungry?

Hormones, Stressors, and Evolutionary Times by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser. (write for free consultation) When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of […]

Hungry and Cranky After School

Starving Children Tip Fridge by Janice Taylor, Life & Wellness Coach, Author, Columnist and 50-pound big-time-loser. If you had lunch at 11:30 a.m. (or even earlier) and the next time you had access to food was 3:00 in-the-afternoon, what would […]

Struggling, Stuck and Sick: What to do?

For Our Lady of Weight Loss’s Sake! WATCH YOUR LANGUAGE!!! by Janice Taylor, Life & Wellness Coach, author, columnist and 50-pound big-time-loser. If your thoughts and words are steeped in negativity, if you are telling yourself that you are struggling, […]

Get Jiggy: Fish Oil Lady (a jigsaw puzzle that promotes happy weight loss)

A Jiggy Note from Our Lady of Weight Loss “Fish Oil Lady,” this week’s JigSaw Puzzle was created by Janice Taylor, Life & Wellness Coach, Author of the Our Lady of Weight Loss Books, 50-pound big-time-loser. The inspiration for this […]

Happiness: An Olympic Sport (8 ways to score a 10)

Solid Gold Happiness by Janice Taylor, Life & Wellness Coach, Author and 50-Pound Big-Time-Loser In addition to today being an auspicious day of many eights, the start of the 2008 Olympics (08.08.08 tonight at 8:08:08 p.m.), August 8th is also, […]

Fish Oil: Modern Day Miracle Cure

Omega-3 and My Mother’s Two-Step by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser. I had the pleasure of visiting my 92-year-old mother this past week, whose energy and level of happiness clearly surpassed my own. I couldn’t help […]

Depressed? Feeling Low? Maybe it’s the food!

Maybe we’re not depressed! Maybe we don’t have Epstein Barr! Maybe … just maybe it’s the food we’re eating! by Janice Taylor, Life & Wellness Coach, Author, 50-pound Big-Time-Loser. Are you lethargic, feeling low, foggy-headed? Is your energy waning? Is […]

Mental Fitness: A Guide to Revitalizing Your Brain Circuits

Nine Nimble Steps to a Svelte and Willowy Mind by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser As the natural aging process slowly yet steadily sets in, our mental and physical functions can, in time, become impaired. However, […]

Linen Closet Nirvana: Toss and Breathe

Chock-A-Block With the Torn and Tattered by Janice Taylor, Life & Wellness Coach, Author and 50-pound big-time-loser. Is your linen closet stuffed to the max? Is it chock-a-block with a large collection of mismatched, discolored and torn linens? Is it […]

Floss and Brush: Lower Real Age by 6.4 Years & Lose Weight

Your Mouth: Gateway to Weight Loss by Janice Taylor, Life & Wellness Coach, author, 50-pound big-time-loser Flossing and brushing promote weight loss. Taste and food particles linger in your mouth and can trigger the desire to eat. If you can’t […]

I See the Weigh-In Lite

Do you have scalophobia? By Janice Taylor, Life & Wellness Coach, author and 50 pound big-time-loser. My friend, Maggie told me that one of two things happen when she gets on the scale. If she’s lost weight, she says, “Yeah!” […]

Culinary Bombshell: Toss Conventional Cooking Wisdom Out Your Window NOW! (recipes included)

How to Get the Most Antioxidant Bang Out of Your Veggie Buck, written and illustrated by Janice Taylor, Life & Wellness Coach, author and 50-pound big-time-loser. While many people are true believers in the power of the raw food, mind-twisting […]

Restless Nights: Morning Heart Attacks and Strokes

Sleeping Keeps Your Heart Healthy written and illustrated by Janice Taylor, Life & Wellness Coach, author, 50-pound big-time-loser. Heart attacks and strokes are more likely to happen during early morning hours. What’s your risk for early morning heart attack? For […]

Crumbs Count: If you don’t believe me, just ask your thighs.

Who’s Foolin’ Who? by Janice Taylor, Life & Wellness Coach, author, 50 pounds big-time-loser. Crumbs Count A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember […]

The Secret to My 50 Pound Success: Showing Up

How Will YOU Show Up Today? A weighty question from Janice Taylor, Life & Wellness Coach, 50-pound big-time-loser. People want to know, “What’s your secret to success? How did you manage to permanently remove (a.k.a. lose weight) over 50 pounds […]

Ideal Beauty: Bold n’ Brave In Your Underwear

A Perfectly Beautiful Conversation with Janice Taylor, Life & Wellness Coach, 50-pound big-time-loser, and Natalie Fournier, photographer and performance artist. Janice: You are bold and brave, in your underwear … and clearly making a statement about your body, the collective […]

Weight Loss Motivation: How to Stay Permanently Inspired and Jazzed

How to Stay Permanently Jazzed? Diet Like an Olympic Swimmer. by Janice Taylor, Hypno-Coach*, Author, 50-pound big-time-loser! As is the case with many of us, we decide to lose weight because we are disgusted, depressed, in self-hating mode and vow […]

Dead Weight: Lose It Now!

How much dead weight are you carrying around with you? by Janice Taylor, Life & Wellness Coach, Author, 50-pound big-time-loser I suspect you are unaware, as was I, that dead weight is heavy, both metaphorically and literally, and that we […]

The Blueberry Cure: slow aging, prevent cancer, fight infection, end constipation

Unassuming Blueberries: Powerful Little Disease Busters by Janice Taylor, Life & Wellness Coach, 50 Pound Big-Time-Loser Whether you want to bust a disease, age gracefully, or are simply in need of a tush-kickin’ recipe, this yum delicious blog-post is for […]

NYC Chains Post Calorie Count: BUT Does anyone know what a calorie is?

A round of 850 calorie Cinnabons for all! by Janice Taylor, Beliefnet.com blogger and 50 pound big-time-loser. NYC Mayor Michael Bloomberg is doing his best to hold us (individuals and restaurants) accountable for the amount of high-fat, high-calorie foods we […]

Eat All Day : Lose Weight

The Meal: Whose idea was it anyway? by Janice Taylor, Beliefnet Blogger and 50 pound big-time-loser. Did cavemen eat three squares? Whatever its origin, three meals a day – for me – is a thing of the past. I instinctively […]

Ward Off Wrinkles ~ from Fish Waste to Hypnosis

Splash! Sip! & Wash! By Janice Taylor Here are six (count ‘em! six!!) mind-twisting, wrinkle-reducing tips that are sure to smooth and soothe. Smelly Fish Parts: I know, it sounds fishy, but no – it’s scientific! Word out from the […]

Fat Words that Burn

In an effort to understand people who insist upon using BIG words, this Beliefnet blogger signed up for Word of The Day from Dictionary.com I LOVE FAT … words! I am particularly enamored with ‘fat’ and ‘food’ words. I find […]

Beat Stress or Cultivate Inner-Peace

Which would you prefer to do today? Beat stress or cultivate inner-peace? Calming words from Janice Taylor. Words have an amazingly strong affect on our bodies and minds. Our unconscious mind (also known as subconscious) processes the words we hear […]

GO CRAZY! Your Life Salad

GO CRAZY! It’s Your Life, is it not? Create It the Way You Want it – Off-the-Menu Salad! This beliefnet blogger has been on the road, promoting the best Permanent Fat Removal book ever (if you LOSE it; you will […]

Easy Weight Loss with Antonio Banderas

What a Day for a Daydream by Janice Taylor, Health & Happiness Beliefnet Blogger. While waiting for the 6 train on 116th and Lexington Avenue (not the most beautiful subway stop in Manhattan), I took the opportunity to mentally review […]

Lose Weight: How big is your ‘want’ power muscle?

Land of the Lost and Found Pounds by Janice Taylor, Beliefnet Health and Happiness Blogger Once upon a time a chubby young woman was wandering about in the Land of the Lost and Found Pounds thinking self-deprecating thoughts when she […]

Previous Posts

#OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
Just the other night, a few friends were hanging out over "here" (as ...

posted 2:07:11pm Apr. 17, 2015 | read full post »

Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?
Is your solar plexus making you fat?   The celiac ...

posted 10:20:59am Apr. 16, 2015 | read full post »

Kick in the Tush Tuesday: #Stop-Stopping
How do you fail? How do you fail at losing weight ...

posted 12:42:39pm Apr. 14, 2015 | read full post »

Puzzled? For Tax Week Relief: In Our Lady We Trust
This week’s Get Jiggy Weight Loss JigSaw Puzzle, “In Our Lady We ...

posted 11:19:21am Apr. 13, 2015 | read full post »

#OneWord - #Fear : How to Scare the Pants Off Yourself !?!
What stops you? What stops you from ...

posted 9:46:53am Apr. 09, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.