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Tryin’ to Lose Weight? Want to eat healthfully? Then you’ve got to create the perfect plate! And who better knows what a healthy plate looks like than the American Diabetes Association. ADA suggests we divide our plate into three sections. 1/2 of your plate: non-starch veggies, like broccoli, carrots, cucumbers, salad, tomatoes, cauliflower, all the…

More is Less. Add food to your diet. Yup, you heard me, alrighty! I’m telling you to eat more… Fruits and vegetables that is! If you want to feel sated, satisfied, full … NOT hungry … then fruits and veggies are your ticket. Seven Heavenly Ways to Add Vegetables to Your Daily Food Plan 1.…

Here’s what you need to know and think about before choosing your food plan! 3,500 calories equals 1 pound It’s scientific! No matter how you slice it, dice it, package it or name it, 3,500 calories cut is one pound lost. Whether you take in 500 calories fewer per day, or burn 500 calories more…

Ghosts, Goblins, Gremlins … Candy … oh My! by Janice Taylor Tomorrow is Halloween! Is “Candy” calling your name? She sure is a seductress! What to do? Change your name and then … Think Ahead! Curb the Sugar Cravings. On Halloween or on any other day, remember that balanced meals curb sugar cravings! Therefore, do…
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