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Our Lady of Weight Loss
Christmas Diet Recipe: Sweet Potato Whip It
By
Janice Taylor, Editor
Thanksgiving? Without sweet potatoes? Perish the thought!!! For me, Sweet Potatoes are a Thanksgiving MUST! My sweet potato roots go back to my childhood when my mother whipped up the “marshmallow and pineapple casserole thing” each and every Thanksgiving. I loved it! Especially when the marshmallows burnt just a tad. Oh My! I snuck into…
A Special Christmas Diet TREAT! RUBY’S Weight Loss Journey
By
Janice Taylor, Editor
Gems of wisdom from the 500-pound Style Network star who’s on a quest to lose the weight and reclaim her life. Have you all seen Holly Lebowitz Rossi’s interview with Ruby Gettinger! Read on!!! Since she was 10 years old, Ruby Gettinger has struggled with her weight. At one point, she weighed 700 pounds, she…
Christmas Tip #13: Ward off Cravings, Bingeing and Depression
By
Janice Taylor, Editor
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
VIDEO Christmas Tip #12: Filling Up On Happiness
By
Janice Taylor, Editor
I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on happiness instead of food.”Her comment led to a rich and satisfying conversation about happiness and…
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