Good Day TUSHKATEERS!!! Are YOU ready? Are you READY to shed worry and shed the pounds that accompany it? GREAT!!! Because, I have a number of Shed Worry/Shed Pounds Tips to share with you today! BUT .. Before I […]
Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!
Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.
As I am sure you can well imagine, in this ‘drug’ culture many a person who gains weight attributes a good deal of said packed on pounds to the pills that they are a popping. And yes, there is evidence that there are pills that do, indeed, cause weight gain. Some more than others.
I’ve been hearing a lot of bad buzz about Splenda. “Many body-conscious people opt for artificial sweeteners instead of sugar when they want to satisfy their sweet tooth. Splenda is a common choice. What is Splenda? It’s a mixture of […]
My, my … the tongues sure are a waggin’! The amount of stories on the web about Kelly Clarkson’s weight gain/ and the “is she pregnant?” queries this morning is ridiculous! Nevertheless, I feel compelled to add my two cents. […]
Dear Oprah, I am excited that you are launching your “Best Life” series this week. I have ‘inked’ your various shows and webinars on my calendar and plan to have pen and paper at hand to take notes. I am […]
Hormones, Stressors, and Evolutionary Times by Janice Taylor, Life & Wellness Coach, Certified Hypnotist, Author and 50-pound Big-Time-Loser. (write for free consultation) When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of […]
A new study from Northwestern University in Evanston, Illinois reveals that the more fat we ingest, the more food we consume. In other words, eating fatty foods triggers the desire for more food, in general … and we succumb (don’t […]