Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Kick in the Tush Club: 7 Tips – Shed Worry, Shed Pounds

  Good Day TUSHKATEERS!!! Are YOU ready?  Are you READY to shed worry and shed the pounds that accompany it?  GREAT!!! Because, I have a number of Shed Worry/Shed Pounds Tips to share with you today!  BUT .. Before I […]

Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!

8 Ways to Short Circuit Stress

Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.

Paranormal Activity. Did the alien make YOU eat it?

I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.

Previous Posts

Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
Here's the great thing about slow cookers (a.k.a. crock-pots).  You lovingly and carefully load it up in the morning

posted 6:32:31am Jan. 30, 2015 | read full post »

Coach Yourself Thin: What STOPS YOU???
What stops you?  When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood,

posted 8:53:38am Jan. 28, 2015 | read full post »

Kick in the Tush Tuesday: Excuses, Excuses?
Good Day Tushkateers, Devotees of Our Lady of Weight Loss and those who have serendipitously and spontaneously arrived here, on this pa

posted 10:40:08am Jan. 27, 2015 | read full post »

Click Yourself Thin: Say Goodbye to Your Last Temptation?
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "The Last Temptation," wave

posted 8:52:03am Jan. 26, 2015 | read full post »

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »


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