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Our Lady of Weight Loss
A Walk in the Snow: Photos from the New York City Storm
By
Janice Taylor, Editor
Here, Janice Taylor, your weight loss coach, shares her Winter Wonderland, New York City February 2010 Snow Storm photos. Janice ventured out on the snowiest day of the year to snap, crackle and pop her weigh down! Get it! Get in your daily walk, no matter! Stimulate your brain, get the endorphins pumping, move your…
6 Happy Energy Tips from Denise Austin, Fitness Guru
By
Janice Taylor, Editor
What happens when one of America's best weight loss experts bumps into one of America's top fitness experts? Do sparks fly? Are tips exchanged? Does love fill the air?
Creative Exercise: Polish Off a Piece of Cake
By
Janice Taylor, Editor
Want to polish off that piece of cake? Try polishing the dressers instead. Given the amount of running around I do, I barely have enough time to sleep, much less exercise and/or clean. (Plus, I resist – neither activity is my favorite). How can I squeeze 30 minutes of exercise into my day? The Mayo…
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