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Our Lady of Weight Loss
faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!
By
Janice Taylor, Editor
Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets us on a downward spiral. 4. Shame opens the flood-gates for self-defeating thoughts, depression and…
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