Our Lady of Weight Loss

Our Lady of Weight Loss

Our Lady of Weight Loss Archives

Cook with Me Friday: 5-Yum Thanksgiving Sweet Potato Recipes

I just love baked sweet potatoes; don’t you? Delicious, satisfying, overflowing with vitamins and antioxidants, they are the perfect Thanksgiving side dish.

7 Quotes: The Essence of Being Human

Here’s what you need to know about the essence of being human. You are important. You are valuable. Your core self is unique and fundamentally right and whole and complete. Complete in the sense that you arrive into this world ‘fully loaded,’ fully equipped with what you need. There is nothing ‘only’ about you!

VLOG: 9 Travel Tips that will take you the distance (to Sveltesville and beyond).

In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

Is High Fructose Corn Syrup making you fat?

Figures from the USDA show a steady growth in consumption of high-fructose corn syrup: from zero pounds in 1966 to 62.6 pounds per person in 2001. These statistics correspond with the rapid rise in obesity. Coincidence?

Previous Posts

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »

#OneWord Thursday: Ready Set #Focus
Whatever your goal may be, weight loss or otherwise, in order to manifest it, you’re going to need to

posted 3:02:24pm Feb. 19, 2015 | read full post »


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