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A New York Times breaking news alert made its way into my in-box this morning, reporting that the “U.S. economy contracted unexpectedly in the final quarter of 2012, hurt by weaker exports, a drop in military spending and a slower buildup in inventories. The Commerce Department said Wednesday that economic output in the quarter fell…

Do you remember the song, “Raining In My Heart“?  I do, even though it’s before my ‘specific’ time.  I wasn’t a teenager, but my oldest brother (10 years my senior) was and he loved Buddy Holly, and that’s putting it mildly.  He played his music, in particular this song, over n’ over again, until my…

Day 1 of my workshop entitled "Our Lady of Weight Loss enLIGHTens" was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we've all known each other forever!!! We've had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a…

Did you know that smiling helps to relieve your stress, boost your immune system, lower your blood press, and melt your fat? Holy Guacamole! Next time you are feel yourself slipping into a downward spiral, instead of reaching for that chocolate bar that will only weigh you down and sink you, try on a smile!…
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